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- Cream Cheese and Strawberry Crepe Filling - Low fat filling for crepes. Make your own crepes or use purchased ones (crepe calories not included in nutrition facts).
Per serving - 118 cals, 1g fat, 17g carbs, 8g protein - Hot Turkey Breakfast Sausage - For milder sausage, omit or reduce the amount of cayenne. With the cayenne, this is VERY hot.
Per serving - 181 cals, 10g fat, 1g carbs, 21g protein - Low Carb Banana Muffins - Low Carb Banana Muffins
Per serving - 70 cals, 1g fat, 13g carbs, 2g protein - Granola - (Reduced carbs and fat version based on Grandma Janet's recipe) - Reduced fat, reduced sugar version of hearty granola you can bake or fry to perfection.. add your own favorite ingredients. Excellent on yogurt, still very high calorie! Serving size is about 2/3 cup.
Per serving - 202 cals, 9g fat, 27g carbs, 6g protein - Peanut Butter English Muffin - My morning staple, Thomas Honey Wheat English Muffin w/butter and peanut butter. A lot of calories but stays with me a long time.
Per serving - 422 cals, 29g fat, 34g carbs, 13g protein - Egg Crepes - No flour egg crepes.
Per serving - 179 cals, 11g fat, 2g carbs, 18g protein - Banana Crumb Muffins - Great banana muffins
Per serving - 208 cals, 7g fat, 36g carbs, 3g protein - English Muffin w/Butter & jelly - English Muffin w/Butter & jelly
Per serving - 213 cals, 7g fat, 33g carbs, 4g protein - Dr. Oz power smoothie - Also has psyllium fiber. Can sub mixed berries and whatever kind of juice you have around. 12 oz ice and water, DON'T forget the water or it turns into purple cement.
Per serving - 299 cals, 9g fat, 34g carbs, 22g protein - Low fat pancakes - low fat, no sugar.
add your own topping or sauce.
Per serving - 169 cals, 0g fat, 27g carbs, 12g protein - low calorie pancakes - low calorie pancakes
26 calories per serving
Per serving - 26 cals, 0g fat, 5g carbs, 1g protein - Granola - Low fat granola. Good with milk or yogurt and fresh or dried fruit.
Per serving - 173 cals, 8g fat, 20g carbs, 6g protein - Best Scones Ever - awesome, even better with fresh strawberries added to the mixture
Per serving - 136 cals, 5g fat, 20g carbs, 3g protein - a - a
Per serving - 122 cals, 5g fat, 11g carbs, 8g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Strawberry Smoothie - Smoothie for breakfast or snack, incredibly easy to make, and you can substitute any fruit for the strawberries. Also yummy with mixed fruit!
Per serving - 120 cals, 1g fat, 28g carbs, 2g protein - Scrambled Egg Muffins - Breakfast muffins
Per serving - 150 cals, 11g fat, 1g carbs, 10g protein - whole oat pancakes (4) - whole wheat oatmeal pancakes
Per serving - 74 cals, 1g fat, 13g carbs, 4g protein - Medium Breakfast - Boiled egg with grilled cheese and tomato.
1 egg, 1 slice cheese, 1 tomato
Per serving - 160 cals, 11g fat, 3g carbs, 11g protein - Basic Breakfast - basic breakfast, no bread
Per serving - 260 cals, 18g fat, 1g carbs, 19g protein - apple cinnamon pancakes - Mix with complete pancake mix to make 10-12 pancakes
Per serving - 19 cals, 0g fat, 5g carbs, 0g protein - whole wheat pancakes - 100% whole wheat
Per serving - 110 cals, 4g fat, 14g carbs, 4g protein - egg white omlet - high protein breakfast
Per serving - 82 cals, 0g fat, 8g carbs, 12g protein - Quiche to go: Bacon and Ricotta Cheese - Individual quiches, ready to take with you....substitue bacon and ricotta cheese for anything.
Per serving - 187 cals, 12g fat, 2g carbs, 17g protein - Banana Chocolate Chip muffins - Exactly what the name of it is!
Per serving - 117 cals, 2g fat, 23g carbs, 2g protein
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