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- Veggie soup - Pretty 'normal' vegetable soup
Per serving - 119 cals, 3g fat, 21g carbs, 3g protein - Moroccan Stew - Good. tried and true: 092207
Per serving - 422 cals, 6g fat, 82g carbs, 16g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Mixed greens salad - As made by Dukes Chowder House
Per serving - 305 cals, 28g fat, 10g carbs, 6g protein - insalata mista/mensa - daily salad
Per serving - 85 cals, 7g fat, 5g carbs, 1g protein - Pan fried vegetables - Pan fried vegetables with a garlic-y kick to 'em!
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein - Spicy African Kale and Yams - Dark greens, purple cabbage, and orange yam make a colorful, tasty, and nutritious vegetable dish. Note: garnet yams preferred. The original recipe calls for serrano chilis, but I used Thai chili paste. Adjust level of spiciness to suit yourself.
Per serving - 185 cals, 6g fat, 32g carbs, 5g protein - Pumpkin Smoothie - Yummy smoothie
Per serving - 207 cals, 1g fat, 43g carbs, 11g protein - green apple fennel salad - This is a crisp, flavorful salad that everyone in my house loves. I sometimes have two servings for a meal, along with leftover salmon or other lean protein.
Per serving - 119 cals, 7g fat, 14g carbs, 1g protein - Homemade Vegetable Soup - dinner
Per serving - 285 cals, 4g fat, 42g carbs, 22g protein - Minestrone Soup - Warming soup, low in cals, add herbs for more taste.
Per serving - 145 cals, 3g fat, 28g carbs, 5g protein - corn souffle - corn bread casserole
Per serving - 181 cals, 10g fat, 18g carbs, 6g protein - Betty Crocker's Ratatouille - A dish from France, which features chunks of eggplant and tomatoes. Ratatouille is also delicious served cold.
Per serving - 125 cals, 9g fat, 11g carbs, 2g protein - Hummus Sandwich - What I have for lunch every day.
Per serving - 142 cals, 3g fat, 25g carbs, 6g protein - vegetable broth with shrimps - boiled in "nabe", Japanese pot
Per serving - 60 cals, 3g fat, 7g carbs, 2g protein - Tabouli - Tabouli
Per serving - 56 cals, 1g fat, 11g carbs, 3g protein - Home Made Pizza - Mozzarella Cheese, veges, home made dough
Per serving - 170 cals, 6g fat, 22g carbs, 8g protein - Beet Sweet Potato Veggie Soup - 1 c = 100 cals (uses 4 beets, 1 sweet potato, 2 cans starchy beans)
Per serving - 107 cals, 0g fat, 25g carbs, 6g protein - Kale and Onion Stir Fry - A quick and tasty way to enjoy a nutrient-packed vegetable.
Per serving - 89 cals, 1g fat, 19g carbs, 5g protein - Thai Basil Eggplant (Pud Makau Yow) - A simple but tasty way to prepare eggplant. Any eggplant can be used, but it's best with long Japanese eggplant. Red pepper flakes can be substituted for Thai red chilis, and soy sauce can be substituted for fish sauce for a vegetarian rendition of the dish. Don't stint on the fresh basil, though, as that's crucial to the dish.
Per serving - 149 cals, 7g fat, 20g carbs, 3g protein - Pasta with Veggies - Low Fat
Per serving - 508 cals, 17g fat, 77g carbs, 16g protein - carol mcconkey - vegetable soup
Per serving - 86 cals, 1g fat, 13g carbs, 6g protein - Spinach Salad - Spinach salad with a simple red wine vinegar dressing
Per serving - 21 cals, 0g fat, 4g carbs, 1g protein - Miso Soup - Tasty
Per serving - 86 cals, 2g fat, 13g carbs, 7g protein - Roasted Yellow Pepper Soup - Out of "Taste of Home" Magazine
Per serving - 167 cals, 7g fat, 22g carbs, 6g protein
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