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- Poor Man's Shepherd Pie - Made with ground beef, corn, green beans, seasonings, delicious!
Per serving - 412 cals, 9g fat, 53g carbs, 31g protein - chili - my famous chili
Per serving - 648 cals, 7g fat, 94g carbs, 55g protein - Hamburger, Green Beans, and Tomato Sauce - Hamburger, french cut green beans, and two cans of tomato sauce mixed in pan and simmered for 10 minutes. Best served on baked potato.
Per serving - 202 cals, 6g fat, 11g carbs, 26g protein - Parmesan Meatloaf - YUM
Per serving - 362 cals, 16g fat, 9g carbs, 44g protein - Basic Beef Stew on a Budget - A basic beef stew with basic fresh ingredients, when budget cut rump steak is on special. Frozen peas, beans, corn, capsicum can also be thrown in to make the stew more hearty.
Per serving - 346 cals, 9g fat, 18g carbs, 48g protein - Cocido - Beef stew
Per serving - 360 cals, 16g fat, 18g carbs, 36g protein - Shepherd's Pie from Kraft Food/Family Mag - PREP: 10 min
BAKE: 20 min
TOTAL: 30 min
Per serving - 454 cals, 20g fat, 33g carbs, 38g protein - Tacos, beef - Beef tacos with cheese, lettuce and tomato.
Per serving - 173 cals, 4g fat, 14g carbs, 19g protein - Enchiladas, Beef - Ground beef wrapped in corn tortillas topped with sauce and cheese.
Per serving - 346 cals, 9g fat, 31g carbs, 35g protein - Ground Beef with Zucchini & Tomatoes - Gourmet Nutrition Recipe for a quick one pan meal.
Per serving - 362 cals, 16g fat, 6g carbs, 46g protein - Lasagne - Serve With Salad
Per serving - 354 cals, 16g fat, 20g carbs, 29g protein - Bubby's Chili - Bubby's Chili
Per serving - 210 cals, 4g fat, 30g carbs, 14g protein - Juciest Burgers Ever - Delicious, juicy hamburgers
Per serving - 456 cals, 24g fat, 8g carbs, 48g protein - Weight Watchers Pinapple Beef Teriyaki - Smart Ones
Fruit Inspirations
Per serving - 283 cals, 3g fat, 45g carbs, 17g protein - Easy Vegetable Beef Soup - Vegetable soup made from frozen and canned vegetables easy to freeze and eat later.
More like a gumbo texture than traditional soup.
Per serving - 277 cals, 6g fat, 29g carbs, 29g protein - 30min Chili from Gourmet Nutrition - This is a great one dish meal!
Per serving - 400 cals, 15g fat, 24g carbs, 41g protein - Beef Chimichangas - food
Per serving - 369 cals, 13g fat, 39g carbs, 20g protein - Chilli Con Carne - Serve with Rice
Per serving - 510 cals, 12g fat, 48g carbs, 53g protein - Meatballs - Mix all the ingredients, form into oz size balls. Brown in a skillet and toss in your favorite spaghetti sauce.
Per serving - 58 cals, 4g fat, 2g carbs, 4g protein - Beef and Cabbage Joes - This recipe makes 8 3/4 cup servings. Serve over toast or whole wheat bun.
Per serving - 151 cals, 4g fat, 10g carbs, 19g protein - Beefy Spanish Rice - Beefy Spanish Rice
Per serving - 349 cals, 10g fat, 37g carbs, 28g protein - Kathy's stuffed sweet red peppers - peppers stuffed with minced meat
Per serving - 203 cals, 6g fat, 15g carbs, 21g protein - buffalo meatloaf - used marinara sauce
Per serving - 430 cals, 25g fat, 23g carbs, 29g protein - Beef Hash - Quick Beef Hash recipe. Useful for getting rid of meat in the freezer or leftovers.
Per serving - 282 cals, 9g fat, 23g carbs, 26g protein - Chipotle-cheddar burgers - 4-1/2-ounce (raw weight) burgers, grilled and toped with spicy cheese.
Per serving - 409 cals, 22g fat, 1g carbs, 49g protein
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