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- Marinara Sauce - Delicious, simple sauce for pasta or eggplant parmesana.
Per serving - 66 cals, 2g fat, 12g carbs, 2g protein - Tomato Sauce - Basic Sauce
Per serving - 27 cals, 1g fat, 5g carbs, 1g protein - Eggplant & Vegetable Lasagna - No-pasta layered vegetable lasagna
Per serving - 187 cals, 7g fat, 21g carbs, 10g protein - chili - my famous chili
Per serving - 648 cals, 7g fat, 94g carbs, 55g protein - Hamburger, Green Beans, and Tomato Sauce - Hamburger, french cut green beans, and two cans of tomato sauce mixed in pan and simmered for 10 minutes. Best served on baked potato.
Per serving - 202 cals, 6g fat, 11g carbs, 26g protein - tomato mozzarella basil sandwich - make this sandwich in a snap
Per serving - 256 cals, 12g fat, 24g carbs, 18g protein - Cheesy Veggie Quesadillas - alternative to the chicken quesadillas
Per serving - 358 cals, 20g fat, 28g carbs, 18g protein - Homemade California Salsa - Made in VitaMix.
Serving size is 1 cup.
Per serving - 40 cals, 0g fat, 9g carbs, 2g protein - Gucamole with Style - Zippy Guac with Celery to make it a bit creamy, try it, it's yummy!!! Instead of bell, use anaheim peppers... they dont have anaheim peps as a choice.
Per serving - 171 cals, 11g fat, 18g carbs, 3g protein - Tomato Crackers - Raw, dehydrated tomato crackers.
Per serving - 234 cals, 17g fat, 17g carbs, 8g protein - Seafood soup - You can use any seafood really. The cream is optional but a nice addition, and if you don't go overboard it really does not add many calories.
It is great with the chipotle, add more if you like it spicy, or leave it out if you don't.
Frozen seafood is fine in this recipe, but the flavour will not me the same if you use pre-cooked prawns or scallops etc. Pre-cooked fish seems to be fine too.
Per serving - 178 cals, 5g fat, 7g carbs, 24g protein - Cherry Tomato & Asparagus Salad - no cook, easy,
Per serving - 443 cals, 20g fat, 59g carbs, 18g protein - Taco Soup - Spicy summer soup topped with cheese, sour cream and corn chips.
Per serving - 328 cals, 2g fat, 62g carbs, 20g protein - Homemade vegetable soup - Vegetables with tomatos cooked together and canned in jars.
Per serving - 44 cals, 0g fat, 10g carbs, 2g protein - Zuke Spaghetti Sauce - Ragu spaghetti sauce enhanced with zukes, onions and mushrooms
Per serving - 168 cals, 8g fat, 21g carbs, 4g protein - Tomato Basil Hummus - Tomato Basil Hummus
Per serving - 111 cals, 3g fat, 17g carbs, 5g protein - Fish soup - You can use whatever fish you have in the freezer. Only good if you like fishy food!
Per serving - 547 cals, 15g fat, 57g carbs, 54g protein - Shrimp Taco - Soft taco with shrimp, avocado, tomato, and black beans.
Per serving - 508 cals, 8g fat, 83g carbs, 28g protein - Curry TOMATO soup - use packaged dry soup mix to make tomato soup (one serving 79 calories according to package) for a light lunch soup
Per serving - 82 cals, 1g fat, 18g carbs, 2g protein - Pico de Gallo - Fresh tasting, spicy salsa
Per serving - 74 cals, 1g fat, 17g carbs, 3g protein - Avocado, Tomato & Cheese Sandwich - Avocado, Tomato & Cheese Sandwich
Per serving - 382 cals, 28g fat, 19g carbs, 17g protein - Fettuccine with Thyme and Roasted Tomatoes - Fettuccine tossed with thyme and roasted tomatoes in a light tomato sauce.
Per serving - 331 cals, 8g fat, 52g carbs, 15g protein - Homemade Corn Chili - Sweet, spicy corn chili.
Per serving - 144 cals, 5g fat, 23g carbs, 5g protein - Grilled Stuffed Tomatoes - Take 1 (from FoodNetwork.com)
Per serving - 316 cals, 16g fat, 29g carbs, 15g protein - Italian Eggplant Casserole - Eggplant with fresh garlic and tomatoes baked in spaghetti sauce and cheese.
Per serving - 296 cals, 15g fat, 28g carbs, 16g protein
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