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- Sweet Potato and Black Bean Chili - A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn’t hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.
Per serving - 412 cals, 7g fat, 70g carbs, 22g protein - Dessert dumplings - can be filled with any type of fruit..best is with plums
Per serving - 285 cals, 6g fat, 53g carbs, 7g protein - roasted yukon gold potato salad - Yukon gold potatoes are thin skinned, which saves time on peeling, and are naturally buttery, which cuts down on calories used to flavor this salad. I created this recipe using leftover garlic hasselback potatoes (check food network's website for details...I used Yukon gold in place of red new potatoes)
Per serving - 185 cals, 5g fat, 32g carbs, 4g protein - Low-Cal Chicken Veggie Soup - Potatoes, carrots, spinach, onions, and garlic make this a delicious soup.
Per serving - 47 cals, 1g fat, 5g carbs, 5g protein - Dijon Roasted Potatoes - Makes 4 generous servings
Per serving - 134 cals, 2g fat, 27g carbs, 3g protein - Steamed Red Potatoes with Herbs - Simple side dish
Per serving - 187 cals, 8g fat, 24g carbs, 3g protein - Sausage, Onions and Peppers w/ Potatoes - Polish Sausage, red peppers, green peppers, onions, potatoes.
Per serving - 349 cals, 23g fat, 22g carbs, 14g protein - Sweet Potato and Yogurt Soup - Maybe...
Per serving - 176 cals, 4g fat, 27g carbs, 8g protein - Creamy Tarragon Dressing - Dressing for roasted potatoes
Per serving - 85 cals, 9g fat, 1g carbs, 0g protein - Brian's Corn Chowder - It's my very first attempt at making a corn chowder, but was it ever yum.
Per serving - 361 cals, 17g fat, 42g carbs, 13g protein - American Potato Salad - Easy; and, as heart-smart as the mayonnaise and egg choices.
Per serving - 259 cals, 15g fat, 27g carbs, 4g protein - potato soup - creamy 5/25/08
Per serving - 144 cals, 8g fat, 12g carbs, 7g protein - Potato Salad - Mom's
Per serving - 198 cals, 4g fat, 35g carbs, 7g protein - Hobo Dinner - Foil wrapped and baked green beans, potatoes, onions & 'meatball' patties.
Per serving - 559 cals, 20g fat, 52g carbs, 44g protein - Egg and Potatoes - Egg and potatoes
Per serving - 565 cals, 21g fat, 68g carbs, 28g protein - Potato Bean Skillet - Green Beans and Potatoes with a tang.
Per serving - 88 cals, 0g fat, 19g carbs, 3g protein - Oven Baked Chips - chips
Per serving - 106 cals, 2g fat, 20g carbs, 2g protein - Julie's Potato Gratin - The most decadent and most delicious dish in the world. Worth every last calorie.
Per serving - 506 cals, 32g fat, 51g carbs, 7g protein - Baked Sweet Potatoes - (use sweet potatoes not normal potatoes, but i couldn't add them as the system didn't understand. also use 4 rashers streaky bacon not 50grams. you can also add 1/2 a long red chilli but again the system didn't seem to understand)
Per serving - 609 cals, 35g fat, 53g carbs, 22g protein - E's WW Corn Chowder - nice light lunch or weeknight quick dinner with a salad :)
Per serving - 179 cals, 2g fat, 35g carbs, 8g protein - leek and potato soup - filling soup
Per serving - 337 cals, 13g fat, 41g carbs, 5g protein - Mashed Potatoes - creamy home-made mashed potatoes
Per serving - 141 cals, 3g fat, 26g carbs, 3g protein - Molasses Mashed sweet potatoes - Molasses mashed sweet potatoes
Per serving - 218 cals, 9g fat, 33g carbs, 3g protein - Ginger Chicken & Yams - Ginger chicken & yams
Per serving - 454 cals, 16g fat, 40g carbs, 36g protein - Company Mashed Potatoes - Mashed potatoes
Per serving - 241 cals, 3g fat, 50g carbs, 4g protein
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