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- Beck's Almost Homemade Pasta Sauce - side dish
Per serving - 34 cals, 0g fat, 8g carbs, 1g protein - Thriftway Salad Bar - This is my usual salad bar
Per serving - 399 cals, 28g fat, 27g carbs, 10g protein - Thai-Style Shrimp and Noodles - http://www.marieclaire.com/life/healthy/health-tips/livingalonerecipes
Per serving - 348 cals, 7g fat, 21g carbs, 51g protein - Spaghetti Carbonara - http://www.marieclaire.com/life/healthy/health-tips/livingalonerecipes
Per serving - 330 cals, 14g fat, 32g carbs, 19g protein - Cold Soba Noodles with Dipping Sauce - From Mark Bittman, the Minimalist, as a suggestion for a light dinner on a hot day.
Per serving - 428 cals, 1g fat, 94g carbs, 19g protein - Veggie Heavy Pasta (Vegan) - This is a great summertime pasta! It could easily be modified into pasta salad as well.
Per serving - 307 cals, 8g fat, 50g carbs, 11g protein - Veggie Penne Pasta - Add a veggie burger to include "meat sauce"
Per serving - 350 cals, 3g fat, 68g carbs, 17g protein - Pasta e Fagioli Recipe 2 - Traditional Italian recipe
Per serving - 381 cals, 4g fat, 73g carbs, 19g protein - Pasta e Fagioli - Traditional Italian
Per serving - 550 cals, 16g fat, 81g carbs, 20g protein - Stewed Beef and Tomato on Spaghetti - A simple Beef and Tomato stew with Pasta.
Per serving - 818 cals, 13g fat, 107g carbs, 59g protein - Spaetzle - Tyler Florence's Recipe
Per serving - 159 cals, 3g fat, 25g carbs, 7g protein - Pasta Pizza - Better Homes and Gardens recipe
Per serving - 290 cals, 10g fat, 23g carbs, 27g protein - Basil Rotini - Pesto like whole wheat pasta.
Per serving - 310 cals, 15g fat, 34g carbs, 9g protein - Creamy Basil Pasta (Vegan) - Inspired by the recipe on http://vegandad.blogspot.com
Per serving - 531 cals, 17g fat, 74g carbs, 24g protein - Lynn's Shrimp & Veg Teriyaki Pasta - serve hot, or leftover cold as a salad
Per serving - 573 cals, 22g fat, 53g carbs, 42g protein - Steve's Mac N Cheese - Homemade baked macaroni & cheese
Per serving - 663 cals, 42g fat, 48g carbs, 25g protein - Jen's lasagna - tasty!!
Per serving - 565 cals, 33g fat, 18g carbs, 48g protein - WW Salmon Noodle Casserole - http://www.weightwatchers.com/util/prt/recipe.aspx?Type=1&RecipeID=121271
Per serving - 293 cals, 10g fat, 31g carbs, 20g protein - Tuna, Noodle, Pea Salad - Pasta salad
Per serving - 193 cals, 6g fat, 24g carbs, 11g protein - Sausage, Tomato, Mushroom & Cream Pasta - easy & delicious
Per serving - 333 cals, 9g fat, 45g carbs, 24g protein - Garlicky Vermicelli - Almost a noodle stew, fideo noodles can be used instead of vermicelli.
Per serving - 458 cals, 22g fat, 46g carbs, 18g protein - Rigatoni and Cheese - Home-made mac and cheese.
Per serving - 641 cals, 41g fat, 45g carbs, 25g protein - Lasagna for two - You can substitute one shallot for the onion and italian turkey sausage for the regular turkey.
Per serving - 446 cals, 20g fat, 29g carbs, 39g protein - low sodium fast chicken noodle soup - easy to make
Per serving - 151 cals, 1g fat, 30g carbs, 7g protein - Mushroom Pasta Soup - Light pasta soup in a clear broth.
Per serving - 110 cals, 2g fat, 21g carbs, 4g protein
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