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- rhubarb crumble - Not particularly healthy but delicious! Good if there are going to be a lot of people and you are only going to have a small portion; when there's not many about the temptation is to eat a lot
Can be served with cream if you're feeling unhealthy but I personally prefer it with a bit of natural yoghurt
Per serving - 216 cals, 10g fat, 28g carbs, 3g protein - Quick Protein Wrap - An easy, filling wrap full of protein that will also satisfy that salty/sweet craving.
Per serving - 269 cals, 17g fat, 25g carbs, 10g protein - Fresh Fruit Salad - Nancy's fresh fruit salad
Per serving - 71 cals, 0g fat, 18g carbs, 1g protein - Banana Banana Bread - Allrecipies.com [http://allrecipes.com/Recipe/Banana-Banana-Bread/Detail.aspx]
Created By: Shelly Albeluhn
Ms. Albeluhn writes- "Why compromise the banana flavor? This banana bread is moist and delicious with loads of banana flavor! Friends and family love my recipe and say it's by far the best! It's wonderful toasted!! Enjoy!"
::I changed 1/2 cup butter -> 1/2 cup Promise Buttery Spread Light
::I changed 3/4 brown sugar -> 3/4 light brown sugar
Per serving - 177 cals, 4g fat, 32g carbs, 3g protein - Watermelon Raspberry Smoothie - Watermelon Raspberry Smoothie
Per serving - 99 cals, 2g fat, 16g carbs, 4g protein - Simple Fruit Salad - Fresh, fast, fruity.
Per serving - 58 cals, 0g fat, 15g carbs, 1g protein - strawberry banana smoothie - drink
Per serving - 132 cals, 1g fat, 33g carbs, 2g protein - blueberry milkshake - go to the blueberry festival
Per serving - 164 cals, 0g fat, 36g carbs, 6g protein - Jugo de papaya - Jugo de papaya
Per serving - 88 cals, 0g fat, 22g carbs, 1g protein - Raisin-Walnut-Mango Bread! - Inspired by Carrots n Cake! :)
Per serving - 147 cals, 2g fat, 30g carbs, 2g protein - Spicy Mango Sauce - To go with teriyaki-orange chicken wontons.
Per serving - 19 cals, 1g fat, 3g carbs, 0g protein - Banana Paletas - Mexican fruit popsicles. 113 cals each
Per serving - 113 cals, 2g fat, 22g carbs, 2g protein - fruit parfait - friuts
Per serving - 279 cals, 3g fat, 60g carbs, 9g protein - Oana's simple cake - simple and easy
Per serving - 127 cals, 2g fat, 25g carbs, 2g protein - Marvelous Pina Colada Smoothe Shake - A sweet and relatively healthy recipe for a cool drink treat. Non-alchoholic
Per serving - 259 cals, 9g fat, 44g carbs, 4g protein - Chocolate, Peanut butter, banana smoothie - A rich smoothie that will cool you down and control your sweet tooth!
Per serving - 270 cals, 10g fat, 42g carbs, 8g protein - Fruit Salad - Combined fruit
Per serving - 57 cals, 0g fat, 14g carbs, 1g protein - Banana Bread - Not healthy, but delicious
Per serving - 336 cals, 12g fat, 53g carbs, 8g protein - Rhubarb apple crisp - use xylitol to sweeten rhubarb
Per serving - 133 cals, 5g fat, 21g carbs, 1g protein - cu/lemon/lime pine/apple spinach/carrot - cu/lemon/lime pine/apple spinach/carrot
Per serving - 170 cals, 1g fat, 42g carbs, 4g protein - Strawberry Banana Breakfast Smoothie - Speaks for itself... a delicate delight of strawberry goodness blended with the soft sweetness of banana. A touch of vanilla ice cream and bits of Hershey chocolate add to the richness and the ice cubes (the one item not added to the calories) increases the volume and fluffiness of this rich breakfast dessert. Enjoy!
Per serving - 100 cals, 4g fat, 15g carbs, 3g protein - Italian Custard and Berries - In place of Marsala, you can try sherry or other flavored liqueur such as Amaretto
Per serving - 120 cals, 2g fat, 18g carbs, 7g protein - Mango-Lemon sorbet - :)
Per serving - 98 cals, 0g fat, 25g carbs, 1g protein - Watermelon Lemonade - Easy and refreshing
Per serving - 256 cals, 0g fat, 42g carbs, 1g protein - Betty Crocker Fresh Apple Pie - From the Big Red Cookbook
Per serving - 362 cals, 15g fat, 54g carbs, 3g protein
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