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- Black beans and rice - Black beans and brown rice
Per serving - 315 cals, 5g fat, 53g carbs, 16g protein - Don's Chicken Chile - Main Dish
Per serving - 340 cals, 2g fat, 54g carbs, 27g protein - Low-Cal and SO filling! Low-fat, high-protein legumes... - A one-pot meal. Very filling and nutritious. Virtually fat-free. (Much tastier than you might think!)
Without chicken broth it is a great vegan meal!
Per serving - 330 cals, 1g fat, 57g carbs, 23g protein - Dirty Rice - Serve with Black Beans
Per serving - 208 cals, 3g fat, 40g carbs, 4g protein - Hummus - A wonderful dip for vegetables, condiment for salad, or spread for toast.
Per serving - 233 cals, 12g fat, 24g carbs, 9g protein - Dry Chickpea Curry - Something I came up with to use up what I had in the pantry. The barbeque sauce sounds odd, but it really works for me.
Per serving - 325 cals, 7g fat, 51g carbs, 17g protein - Mediterranean Couscous Salad - From America's Test Kitchen. water, couscous, salt, lemon juice, garlic, extra-virgin olive oil, chickpeas, parsley, scallions, feta cheese, pepper cvt
Per serving - 623 cals, 26g fat, 80g carbs, 18g protein - chili beans of august - no salsa added
Per serving - 34 cals, 1g fat, 5g carbs, 2g protein - spicy black bean salad - A fresh salad full of fiber and flavor!
Per serving - 217 cals, 9g fat, 32g carbs, 8g protein - 3-Bean Salad - A colorful, protein and fiber packed salad.
Per serving - 236 cals, 2g fat, 42g carbs, 14g protein - String Bean and Roast Beef Stew - Fresh string beans and lean roast beef stew.
Per serving - 151 cals, 4g fat, 10g carbs, 20g protein - Two-Bean chicken - Low fat chicken dinner
Per serving - 444 cals, 5g fat, 72g carbs, 28g protein - Southwestern Black Bean salad - black beans, corn, cumin, cilantro salad
Per serving - 271 cals, 8g fat, 38g carbs, 13g protein - Black Bean Chili - Easy Black Bean Chili
Per serving - 300 cals, 1g fat, 56g carbs, 19g protein - Adam's Burrito - A soft-shell burrito, Blinks-style.
Per serving - 205 cals, 9g fat, 24g carbs, 9g protein - Spicy Mexican Style Zucchini Casserole - SUBMITTED BY: Leah IL
"This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies."
I added 3 fresh Jalapeno peppers with the onions as well.
Per serving - 294 cals, 6g fat, 46g carbs, 16g protein - Spicy Chili - Paula Deen's recipe to be served with corn waffles
Per serving - 168 cals, 6g fat, 17g carbs, 14g protein - many beans chili slow cooker - from fix-it and forget-it lightly
Per serving - 719 cals, 9g fat, 110g carbs, 53g protein - green beans & dice tomatoes: baked - from mike
Per serving - 69 cals, 1g fat, 13g carbs, 3g protein - Three Bean Salad - I added the dressing to the bowl of beans, but the oil congealed. Once it comes out of the fridge, it melts. There were white pieces of congealed oil in the mixture. I recommend placing 1 T. over the beans, as you serve them.
Per serving - 203 cals, 5g fat, 31g carbs, 10g protein - falafel - baked
Per serving - 21 cals, 0g fat, 4g carbs, 1g protein - Tex-Mex Chicken Salad - Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.
Per serving - 420 cals, 11g fat, 42g carbs, 39g protein - Garlicky Green Beans - green beans
Per serving - 85 cals, 5g fat, 9g carbs, 2g protein - oriental green beans (weight watchers) - A great way to get veggies into your diet -- and flavor too!
Per serving - 165 cals, 7g fat, 23g carbs, 6g protein - Kidney Bean Casserole - I substituted ground bison for ground beef to cut down on fat and cholesterol. Great to freeze and nuke to reheat.
Per serving - 769 cals, 35g fat, 62g carbs, 51g protein
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