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- Wheat-Free Soft and Spicy Molasses Cookies - Yummy! You won't even miss the wheat!:] This could be made gluten-free by subbing brown rice flour (or other gluten-free flour) for the spelt flour and the oats. The serving size is 2 cookies.
Per serving - 65 cals, 2g fat, 9g carbs, 2g protein - Mocha Frosting - good on choc cake
Per serving - 73 cals, 3g fat, 13g carbs, 1g protein - gluten free zuchini bread - best if you substitute a mix of flours and not just rice flour.
Per serving - 153 cals, 7g fat, 22g carbs, 1g protein - nathan's pinto beans - nathan's slow cooked beans
Per serving - 178 cals, 1g fat, 32g carbs, 11g protein - curried lentil stew - lentil stew
Per serving - 354 cals, 17g fat, 39g carbs, 15g protein - cocunut curry noodle soup - delicious spicy soup with rice noodles
Per serving - 332 cals, 16g fat, 32g carbs, 18g protein - Salmon Kedgeree - Kedgeree is based on a traditional Indian rice and lentil dish called kitchri, which was adapted by the British to be a breakfast dish containing fish. This hearty kedgeree makes an ideal leisurely weekend breakfast, or can turn up just as easily on the lunch or dinner table.
Per serving - 339 cals, 15g fat, 36g carbs, 15g protein - Beans and Rice-Black - Black beans over rice
Per serving - 1628 cals, 11g fat, 326g carbs, 59g protein - Cabbage stir fry - The normal diet food. :)
Per serving - 140 cals, 1g fat, 30g carbs, 6g protein - Pol's chicken fajitas - Quick and easy fajitas, add tortillas and condiments seperately. Thighs make this much more moist, and are generally cheaper than breasts.
Per serving - 101 cals, 7g fat, 2g carbs, 9g protein - Eyvonnes tuna - Yummy low cal recipe
Per serving - 105 cals, 2g fat, 4g carbs, 18g protein - Oven Crab cakes - Gluten-free crab cakes. Experimental recipe, not yet tested.
Per serving - 183 cals, 11g fat, 5g carbs, 12g protein - Butternut Squash & Sweet potato Soup - Lovely filling Soup, perfect for cold days
Per serving - 215 cals, 1g fat, 50g carbs, 3g protein - Vegan Ranch Dressing - Dairy Free Ranch dressing
Per serving - 77 cals, 7g fat, 3g carbs, 2g protein - Bean cottage Pie - Vegan
Per serving - 442 cals, 7g fat, 78g carbs, 23g protein - SPANISH RICE - EAT FOR YOUR BLOOD TYPE O
Per serving - 468 cals, 14g fat, 43g carbs, 39g protein - tuna salad - Low fat, with carrots and tomato
Per serving - 171 cals, 6g fat, 5g carbs, 23g protein - Celery Soup 2 - A simple way to get your celery.
Per serving - 160 cals, 1g fat, 36g carbs, 4g protein - High fiber Shepherd's pie - High fiber, high protein dish that my kids love.
Per serving - 400 cals, 12g fat, 31g carbs, 42g protein - Vanilla Orange Smoothie - Slightly modified recipe for those of us that don't keep mandarin oranges on hand! Feel free to add a cup of mandarin orange slices packed in light syrup or juice.
Per serving - 113 cals, 0g fat, 19g carbs, 8g protein - Monster PB & Oatmeal Cookies - Flourless cookies! Whole grain, gluten-free. Add in M&Ms, chocolate chips, white chocolate, nuts --- whatever! Make these your own.
A slightly modified recipe from Apartment Therapy. Unsweetened applesauce substituted for equal amount of butter, and egg yolks eliminated for cholesterol-friendly recipe.
Per serving - 113 cals, 6g fat, 13g carbs, 4g protein - Avgolemono Soup - Chicken based greek soup.
Per serving - 465 cals, 5g fat, 78g carbs, 23g protein - red lentil soup - tasty
Per serving - 214 cals, 6g fat, 31g carbs, 13g protein - Spelt Sourdough Pizza Crust - Spelt Flour Sourdough Pizza Crust
Per serving - 211 cals, 4g fat, 38g carbs, 7g protein - papaya smoothie - 2-serving papaya smoothie, with lots of protein
Per serving - 321 cals, 8g fat, 54g carbs, 16g protein
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