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- Spinach Pie - snack
Per serving - 63 cals, 4g fat, 7g carbs, 1g protein - Veggie Mushroom Burger - For the vegetarians.
Per serving - 47 cals, 1g fat, 7g carbs, 4g protein - Fresh Spinach and Sun-Dried Tomato spaghetti squash - This spaghetti squash uses fresh spinach, plum tomatoes, sun-dried tomatoes and a white sauce. Try it when you want a truly unique lasagna. Sourdough or French bread would be a great accompaniment
Per serving - 277 cals, 14g fat, 26g carbs, 12g protein - Broccoli & Tofu Bake - Broccoli and tofu in a frittata-like dish.
Per serving - 265 cals, 15g fat, 14g carbs, 21g protein - Tofu 4 Egg Salad Sandwich - This is a tasty alternative for vegans or non-ovo vegetarians. Play around with it to get the flavor you like.
Per serving - 264 cals, 8g fat, 36g carbs, 16g protein - Favorite Oatmeal Cookies - Oatmeal cookies from The Southern Living Cookbook
Per serving - 50 cals, 2g fat, 6g carbs, 1g protein - Squash and Black Bean Stew I - Hearty vegetarian entree with a southwestern flair
Per serving - 384 cals, 4g fat, 73g carbs, 19g protein - Pumpkin Bread - Yummy autumn bread.
Per serving - 339 cals, 12g fat, 56g carbs, 5g protein - Irish Brown Bread - Easy to make daily fare. Use unbleached white flour to make Irish Soda Bread. Good for Halloween or St. Paddy's with Colcannon. Also good for breakfast or tea any day.
Per serving - 205 cals, 1g fat, 41g carbs, 6g protein - Colcannon - Great for Halloween and St. Paddy's.
Per serving - 204 cals, 11g fat, 25g carbs, 4g protein - Roasted Veggies - I use this as a main dish to serve over brown rice cooked w/fat free chicken broth instead of water.
Per serving - 145 cals, 7g fat, 20g carbs, 3g protein - Butternut Squash and Leek Soup - Source: Food & Wine. Modified to use Smart Balance or other substitute for butter. Removed bacon crumble garnish.
This vibrant orange soup is a nice light starter to a Thanksgiving meal, or as a first-course to other special dinners. Served with a crisp salad and crusty bread, it makes an easy casual cold winter meal too.
Per serving - 233 cals, 9g fat, 40g carbs, 5g protein - hummus vegetable wraps - homemade hummus and veggie wraps
Per serving - 317 cals, 14g fat, 40g carbs, 11g protein - Veggi chili - Vegetarian chili for one.
Per serving - 246 cals, 2g fat, 44g carbs, 15g protein - veggie sandwich - veggie
Per serving - 154 cals, 10g fat, 10g carbs, 9g protein - amyvegan's chili - Quick and tasty vegan chili with leftovers to freeze
Per serving - 369 cals, 6g fat, 59g carbs, 24g protein - Cabbage Soup Diet - Another version... - Delicious & Nutricious! Just another slight variation of this popular diet...
Per serving - 139 cals, 2g fat, 22g carbs, 9g protein - pumpkin chick pea tangine - delisious
Per serving - 142 cals, 5g fat, 22g carbs, 5g protein - Eggless Caesar Salad Dressing - South Beach Diet p110
Per serving - 131 cals, 14g fat, 1g carbs, 1g protein - cream of broccoli soup - see directions below
Per serving - 111 cals, 5g fat, 13g carbs, 5g protein - lentil and mushroom slice - this is one of my favourite foods, there is no explanation why this tastes as good as it does!
Per serving - 520 cals, 17g fat, 63g carbs, 29g protein - Continental Lentil and Walnut Loaf - lots of protein, and a nice alternative at a sunday dinner
Per serving - 469 cals, 25g fat, 42g carbs, 24g protein - miso soup - single serving miso
Per serving - 95 cals, 3g fat, 8g carbs, 9g protein - Pancake - Yum!
Per serving - 185 cals, 0g fat, 35g carbs, 9g protein - corn bread - low fat
Per serving - 90 cals, 1g fat, 17g carbs, 3g protein
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