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- black bean soup - black bean vegetarian soup
Per serving - 168 cals, 1g fat, 31g carbs, 10g protein - Eric's Crockpot BBQ Ribs - I was skeptical at first about mixing wine w/ BBQ Sauce, but it was amazing.
Per serving - 508 cals, 28g fat, 11g carbs, 47g protein - Spicy Pork Pull - Spicy Tangy Pork slow cooked with onion and sauerkraut
Per serving - 136 cals, 5g fat, 15g carbs, 9g protein - Chicken A'La Yummy - 11 points per serving (only 4 if eaten without rice)
Per serving - 535 cals, 5g fat, 84g carbs, 34g protein - Crockpot Beef Gulash - Recipezaar # 24019
Per serving - 342 cals, 10g fat, 14g carbs, 47g protein - Sweet Corn Chowder - Yummy Twist on an ole' fav
Per serving - 165 cals, 6g fat, 25g carbs, 6g protein - Eric's Crock Pot Chili - Yum in a gigantic pot!
Per serving - 317 cals, 10g fat, 26g carbs, 31g protein - Mom's spaghetti sauce - Great family meal. Excellent over spaghetti pasta or as a second day sauce for use in lasagna or baked ziti. Serve with a salad and/or garlic bread.
Per serving - 136 cals, 4g fat, 12g carbs, 12g protein - Vegetable Porrage - to be cooked in a slow cooker/crock pot
Per serving - 190 cals, 2g fat, 34g carbs, 10g protein - Vegetable Chili - Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.
Per serving - 191 cals, 4g fat, 31g carbs, 10g protein - Chickpea curry - Easy crockpot chick pea curry
Per serving - 392 cals, 9g fat, 65g carbs, 14g protein - Crockpot chicken and fresh summer vegetables - boneless chicken breast and whatever looks good in the produce section, roasted with very little liquid and lots of seasonings.
Per serving - 174 cals, 3g fat, 13g carbs, 24g protein - My chili - With bacon, ground turkey and ground beef
Per serving - 412 cals, 14g fat, 37g carbs, 35g protein - Italian Herb Chicken - Italian Herb Chicken
Per serving - 85 cals, 1g fat, 17g carbs, 6g protein - Lo-Salt Chile con Carne - very basic chile con carne with as little salt as I could get
Per serving - 90 cals, 2g fat, 4g carbs, 12g protein - White Chicken Chili - Slowcooker recipe.
Per serving - 444 cals, 3g fat, 69g carbs, 37g protein - Crustless Quiche - Crockpot dish
Per serving - 198 cals, 9g fat, 12g carbs, 21g protein - Chicken Portabella - Summer Thunder
Per serving - 198 cals, 7g fat, 9g carbs, 24g protein - Crockpot Apple Oatmeal - Dad's Version - Adapted from Apple Oatmeal recipe in Fix it & forget it cookbook.
Per serving - 260 cals, 7g fat, 45g carbs, 8g protein - black beans with pork - Crock pot black beans
Per serving - 147 cals, 3g fat, 22g carbs, 8g protein - Mexican Gravy - Mexican gravy is eaten with tortilla chips as an appetizer or main dish. Gravy can be Mild, Medium or Hot depending on the Mexican sauce selections.
Per serving - 191 cals, 7g fat, 26g carbs, 12g protein - Stock - This is home made chicken stock. The amount of chicken used is more but I had to keep it low to keep the fat low as I skim the fat when it is cone.
Per serving - 69 cals, 1g fat, 0g carbs, 13g protein - beef pot roast - extremely slow cooked the meat will melt in your mouth - delicious served with some steam brussel sprouts
Per serving - 264 cals, 5g fat, 27g carbs, 27g protein - Ozzy Spaghetti - A very sweet and colorful spaghetti dish that is easy to make!
Per serving - 481 cals, 12g fat, 60g carbs, 34g protein - Fresh Pasta Sauce - Fresh Pasta Sauce
Per serving - 58 cals, 1g fat, 13g carbs, 2g protein
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