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- Chicken soup for the sick - IBS kicked in and I needed something I could eat
Per serving - 233 cals, 3g fat, 40g carbs, 15g protein - Cary's Albondigas Soup - Hearty Mexican meat ball soup
Per serving - 261 cals, 4g fat, 33g carbs, 21g protein - Beef Stew - Quick and easy crock pot recipe
Per serving - 292 cals, 6g fat, 26g carbs, 32g protein - Marinara Sauce - Delicious, simple sauce for pasta or eggplant parmesana.
Per serving - 66 cals, 2g fat, 12g carbs, 2g protein - Beef Stroganoff - Gourmet Nutrition Recipe
Per serving - 440 cals, 14g fat, 18g carbs, 60g protein - Hamburger, Green Beans, and Tomato Sauce - Hamburger, french cut green beans, and two cans of tomato sauce mixed in pan and simmered for 10 minutes. Best served on baked potato.
Per serving - 202 cals, 6g fat, 11g carbs, 26g protein - Basic Beef Stew on a Budget - A basic beef stew with basic fresh ingredients, when budget cut rump steak is on special. Frozen peas, beans, corn, capsicum can also be thrown in to make the stew more hearty.
Per serving - 346 cals, 9g fat, 18g carbs, 48g protein - cauliflower cheese (main) - yummy with fresh crusty bread or garlic bread so you can mop up all those lovely cheesey juices
Per serving - 469 cals, 27g fat, 37g carbs, 24g protein - Jeanne's Red Beans and Rice - Delicious and Easy
Per serving - 587 cals, 20g fat, 73g carbs, 26g protein - Salmon Sauce - sauce
Per serving - 254 cals, 23g fat, 13g carbs, 1g protein - Meatballs in Sweet-and-Sour Sauce - This is ideal as an appetizer but it can also be used for a main course. Yields 24 meatballs.
Per serving - 82 cals, 3g fat, 8g carbs, 6g protein - turkey and sausage casserole - Under 300 calories, but delicious. Makes 9 generous servings, freeze in individual servings for an easy low calorie meal!
Per serving - 262 cals, 7g fat, 23g carbs, 23g protein - Spicy Split Peas - Prep: 10 min, Coook: 40 min
Per serving - 187 cals, 6g fat, 25g carbs, 9g protein - sweet potato curry - spicy sweet potato, spinach and chick pea curry - very comforting, specially with feta on top.
Per serving - 198 cals, 5g fat, 34g carbs, 5g protein - Spicy Pear Oatmeal - Dad's Version - Adapted from online recipe: http://www.kissrecipes.com/breakfast/misc/spo.htm
Per serving - 270 cals, 9g fat, 46g carbs, 5g protein - Fish soup - You can use whatever fish you have in the freezer. Only good if you like fishy food!
Per serving - 547 cals, 15g fat, 57g carbs, 54g protein - Kathy's bamboo shoots - fresh bamboo shoots roughly chopped, simmered with light seasonings and topped with fish flakes (fushiko)
Per serving - 46 cals, 1g fat, 7g carbs, 3g protein - Tofu and Beet Stir Fry - Easy stirfry to use leftover vegetables sitting in the fridge.
Per serving - 230 cals, 4g fat, 40g carbs, 18g protein - Vegetable Soup - Yummy, low cal soup.
Per serving - 42 cals, 0g fat, 9g carbs, 1g protein - Vegan Chilli - Quick and easy no-meat chilli. Freezes well.
Per serving - 533 cals, 6g fat, 90g carbs, 32g protein - Homemade Corn Chili - Sweet, spicy corn chili.
Per serving - 144 cals, 5g fat, 23g carbs, 5g protein - Mexican Gravy - Mexican gravy is eaten with tortilla chips as an appetizer or main dish. Gravy can be Mild, Medium or Hot depending on the Mexican sauce selections.
Per serving - 191 cals, 7g fat, 26g carbs, 12g protein - Wholewheat Lentil pasties - A well different pastie to get your chops round pure genius and yum, makes a change from soya mince or chunks
Per serving - 290 cals, 15g fat, 34g carbs, 8g protein - green bean and tomato sauce for pasta - you can add about 2 oz of cut cooked steak. and salt and pepper to taste
Per serving - 73 cals, 4g fat, 8g carbs, 2g protein - Skillet Chicken and Potatoes - Quick and easy; can use thyme or sage instead of oregano.
Per serving - 455 cals, 21g fat, 25g carbs, 45g protein
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