Add your recipes using our Recipe Analyzer!
- Creamy Black-Eyed Pea Soup with Cumin and Thyme - Prepare all the ingredients and have them ready by the stove; this soup comes together fast.
Per serving - 304 cals, 14g fat, 39g carbs, 7g protein - Simple Shrimp Scampi - Quick and easy main meal
Per serving - 162 cals, 9g fat, 10g carbs, 9g protein - Green Beans with Garlic and Butter - Green Beans Sauted with Garlic and Butter.
Per serving - 34 cals, 3g fat, 2g carbs, 1g protein - Breakfast Potatoes - yum
Per serving - 250 cals, 8g fat, 42g carbs, 5g protein - Upgraded Black Bean Burger - Lets see...
Per serving - 202 cals, 2g fat, 32g carbs, 15g protein - Stir-Fry Cabbage - Super quick and easy stir-fry cabbage...from Elie Krieger. Yummy with tofu for low calorie meal or snack.
Per serving - 75 cals, 5g fat, 7g carbs, 2g protein - Armenian Apricot Soup - Weird, but sounds tasty
Per serving - 395 cals, 3g fat, 75g carbs, 21g protein - mushroom saute - eat as an addition to eggs or 1 slice wheat bread
Per serving - 44 cals, 3g fat, 3g carbs, 1g protein - Sauteed Squash - sauteed Italian style
Per serving - 79 cals, 5g fat, 8g carbs, 3g protein - Southwestern Veggie Burger - Sounds tasty
Per serving - 152 cals, 3g fat, 18g carbs, 14g protein - Spicy Fish Stew ala Sicilian Stew from Essex, MA - Spicy red stew with lots of fish/seafood
Per serving - 143 cals, 4g fat, 12g carbs, 16g protein - Saute Veggies (Asparagus, Bell Pepper, Onion) - Sauted veggies with asparagus, peppers and onions and a splash of salda dressing and
Per serving - 119 cals, 10g fat, 8g carbs, 1g protein - Pork, Chop Bourbon-Peach Sauce - This Southern-style entrée is a one-pan dish that's sure to impress guests. Serve with steamed asparagus to round out the meal.
Per serving - 342 cals, 23g fat, 9g carbs, 20g protein - Moosewood Summer Vegetable Soup - Delicious creamy potato base with petit diced vegetables, yumm...Vegan version with beans.
Per serving - 260 cals, 5g fat, 45g carbs, 12g protein - ricotta broccoli cauliflower pasta - pasta
Per serving - 342 cals, 5g fat, 61g carbs, 14g protein - Chicken breasts with mushroom sherry sauce - Sauteed chicken breasts cooking in sherry with mushrooms
Per serving - 253 cals, 7g fat, 4g carbs, 42g protein - Potato Onion Fry - Fried Potato & onion with spices
Per serving - 127 cals, 5g fat, 18g carbs, 2g protein - Mongolian BBQ - Saute all ingredients
Per serving - 215 cals, 10g fat, 11g carbs, 22g protein - Lemon Garlic Shrimp & Pasta - Shrimp scampi with whole wheat rotini/penne (equivalent of 300 calories of whole wheat pasta)
**use 1/2 clove for less (not super-strong) garlic flavor**
Per serving - 572 cals, 19g fat, 63g carbs, 40g protein - breakfast saute - serve with bread
Per serving - 99 cals, 7g fat, 8g carbs, 2g protein - Vegetable Chicken Stir Fry - Low calorie Low fat dish
Per serving - 139 cals, 2g fat, 12g carbs, 19g protein - Fajita Salad - 1 small tomato cooked with lean steak, on lettuce & topped with cheese and salsa
Per serving - 129 cals, 6g fat, 4g carbs, 15g protein - Green beans and chicken - Chicken and green bean stew can be great over pasta, but really not needed. I eat it with one slice of beefsteak lite rye (40 calories)
Per serving - 494 cals, 20g fat, 34g carbs, 55g protein - Shrimp and broccoli - chenese
Per serving - 129 cals, 1g fat, 13g carbs, 18g protein - Provencal Stuffed Eggplants - While eggplants are commonly thought of as a vegetable, they are actually a fruit, and more specifically, a berry. There are many varieties of eggplants, ranging in color, shape, and size. Smaller Japanese eggplants, called for in this recipe, tend to be sweeter than the larger ones. The smaller eggplants are also nice because a half is the perfect size for a side dish. From the American Diabetes Association. Japanese eggplant, onion, garlic, olive oil, diced canned tomatoes, fresh basil. balsamic vinegar, black pepper, salt cvt
Per serving - 122 cals, 3g fat, 20g carbs, 3g protein
Page [1] [2] [3] [4] [5] [6] [7] [8] 9 [10] » of 44