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- Low fat low calorie Coleslaw - Yummy no guilt coleslaw
Per serving - 72 cals, 4g fat, 8g carbs, 2g protein - Crepes - Fill 'em up!
Per serving - 264 cals, 12g fat, 28g carbs, 12g protein - Jalapeno Cheese Corn Cakes - So good
Per serving - 316 cals, 14g fat, 38g carbs, 8g protein - soft butter mix - Mix of butter and canola
Per serving - 113 cals, 13g fat, 0g carbs, 0g protein - Candida's "fake out" Lasagna - Lasagna made with Turkey, italian sausage, and cauliflower. No pasta here!
Per serving - 242 cals, 17g fat, 8g carbs, 14g protein - Labaniyyah - Lebanese yogurt sauce, for serving over meat or veggies. Do *not* use Greek yogurt for the yogurt, unless you like your sauces gritty. A lower fat yogurt will result in a runny sauce, but it isn't the end of the world. I usually use brown cow cream top. I usually serve this over roasted cauliflower and lamb chops.
Per serving - 112 cals, 6g fat, 8g carbs, 6g protein - Etheral Popovers - Easy
Per serving - 135 cals, 4g fat, 18g carbs, 6g protein - Healthier Mac & Cheese - I found this recipe in a magazine. Will adjust later w/ 1% milk & reduced fat cheese. Approved by my daughter who loves mac & cheese.
Per serving - 328 cals, 12g fat, 47g carbs, 15g protein - Angel Hair with Lemon Shrimp and Asparagus - Capelli d'Angelo con Asparagi, Gamberi e Limone
Prep Time: 20 minutes
Cook time: 12 minutes
Servings: 6
Wine pairing: White
Susbstitutions: yellow/green pepper for red
Per serving - 291 cals, 10g fat, 27g carbs, 25g protein - Strawberry-Kefir Muffins - Yummy!
Per serving - 144 cals, 3g fat, 27g carbs, 4g protein - Fruit and Yogurt Smoothie - Great on the go breakfast!
Per serving - 122 cals, 2g fat, 20g carbs, 7g protein - homemade french toast - homemade
Per serving - 140 cals, 8g fat, 10g carbs, 6g protein - Mixed Berry Ice Cream - YUMMM
Per serving - 183 cals, 7g fat, 27g carbs, 4g protein - Tapicoa - This tapioca pudding recipe make a classic-tasting pudding. That being said, there are endless options for variations - you can add chopped chocolate and cocoa powder to taste for a chocolate version. Next time around I'm going to do one based in coconut milk with added toasted coconut folded in at the end....lots to play around with.
Per serving - 154 cals, 4g fat, 25g carbs, 5g protein - Breakfast shake - High in Protien, "good" fat, clean carbs.
Per serving - 360 cals, 13g fat, 36g carbs, 26g protein - Ziziki Sauce - Greek yogurt sauce
Per serving - 63 cals, 3g fat, 7g carbs, 4g protein - Almond Halwa - Sweet asian dessert.
Per serving - 471 cals, 26g fat, 43g carbs, 18g protein - chocolate milk - drink
Per serving - 231 cals, 5g fat, 37g carbs, 9g protein - Pancakes - Pancakes
Per serving - 43 cals, 1g fat, 7g carbs, 1g protein - rice pudding - add a pinch of nutmeg. traditional
Per serving - 140 cals, 3g fat, 21g carbs, 6g protein - Lite & Easy Chocolate, Strawberry, & Banana Smoothie - Lite Chocolate Syrup
Per serving - 216 cals, 1g fat, 51g carbs, 6g protein - Nonfat chocolate wheat bran - Nonfat, high in fiber and protein, healthy chocolate wheat bran which will stuff you for long hours. Trust me! Fast to prepare and great as breakfast, late dinner or just guilt free snack that will gently warm you up.
Per serving - 180 cals, 1g fat, 44g carbs, 10g protein - Milk and Honey Bread - This is an easy bread to make with your bread machine, and it's a wonderful bread for sandwiches and toast.
Per serving - 124 cals, 2g fat, 24g carbs, 3g protein - Asparagus Popover - Rachael Ray recipe, May 2008
Per serving - 264 cals, 15g fat, 19g carbs, 15g protein - Easy Chocolate, Strawberry, & Bannana Smoothie - 14 oz. serving approx.
Per serving - 250 cals, 1g fat, 59g carbs, 7g protein
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