Add your recipes using our Recipe Analyzer!
- frozen fruit smoothie - frozen fruit smoothie
Per serving - 179 cals, 1g fat, 39g carbs, 5g protein - Carrot and Basil soup - low calorie filling and delisious a real comfort on a cold day.
Per serving - 119 cals, 1g fat, 26g carbs, 3g protein - Sauce, Roasted Red Pepper - Alt. to Tomato Based - Alternative for people allergic to Tomato. Use in place of tomato sauce.
Makes approximately 30 oz. of sauce.
Per serving - 13 cals, 0g fat, 2g carbs, 0g protein - Butternut Squash & Sweet potato Soup - Lovely filling Soup, perfect for cold days
Per serving - 215 cals, 1g fat, 50g carbs, 3g protein - Gnocchi with tomato sauce - Lovely with cheese grated on top
Per serving - 371 cals, 14g fat, 54g carbs, 9g protein - Hummus - Chick pea paste/ dip. Great substitue for Mayonaisse.
Per serving - 44 cals, 0g fat, 8g carbs, 2g protein - Black Bean Soup - spicy and filling!
Per serving - 140 cals, 1g fat, 26g carbs, 10g protein - High fiber Shepherd's pie - High fiber, high protein dish that my kids love.
Per serving - 400 cals, 12g fat, 31g carbs, 42g protein - Vanilla Orange Smoothie - Slightly modified recipe for those of us that don't keep mandarin oranges on hand! Feel free to add a cup of mandarin orange slices packed in light syrup or juice.
Per serving - 113 cals, 0g fat, 19g carbs, 8g protein - Piquillo Pepper Vinaigrette - Recipe by Bobby Flay
Per serving - 45 cals, 4g fat, 1g carbs, 0g protein - papaya smoothie - 2-serving papaya smoothie, with lots of protein
Per serving - 321 cals, 8g fat, 54g carbs, 16g protein - Basic Hummus - Rick's basic hummus recipe created by trial and error. Yum!
Per serving - 219 cals, 7g fat, 32g carbs, 10g protein - Spinach Patty #2 - lower cholestrol version pan fried Spinach
Per serving - 110 cals, 3g fat, 11g carbs, 10g protein - Spinach Patty - Pureed Spinach pan fried
Per serving - 122 cals, 5g fat, 11g carbs, 8g protein - Tofu Nuggets - Lunch or dinner meal
Per serving - 243 cals, 11g fat, 24g carbs, 14g protein - Vegetable Soup - This recipe is from an old Weight Watchers recipe.
Per serving - 121 cals, 6g fat, 10g carbs, 7g protein - Roasted Butternut Squash Soup (vegan friendly) - Modified from a Recipezaar recipe. Although this recipe wasn't originally intended for vegan consumption, one need only substitute veggie broth and omit the dairy products. If you want the soup to be creamier or more filling, it's good with 1/2 a cup of pureed soft tofu added in.
Per serving - 249 cals, 7g fat, 40g carbs, 6g protein - beef pate - tri tip, mixed with cream cheese
Per serving - 89 cals, 7g fat, 2g carbs, 5g protein - Strawberry-Banana-Blueberry Orange Juice Yogurt Smoothie - Smoothie
Per serving - 153 cals, 2g fat, 32g carbs, 5g protein - Cumin Curried Hummus - The flavor of the hummus is similar to that of Indian lentil dal but is much easier to prepare. Serve with warm pita wedges. Cooking Light, NOVEMBER 2004. olive oil. garlic, curry powder, cumin seeds, water, fresh lemon juice, salt canned chickpeas (garbanzo beans) cvt
Per serving - 87 cals, 2g fat, 13g carbs, 4g protein - Strawberry Smoothie - Delicious morning treat.
Per serving - 194 cals, 1g fat, 47g carbs, 2g protein - Carrot and Basil soup - Just delicious. Scrummy and easy to make.
Per serving - 75 cals, 0g fat, 17g carbs, 2g protein - Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious") - Excellent chili!
If you children freak out when they see beans, puree them before adding them to the chili. You can also finely chop raw carrot and pepper in the food processor to save time.
Per serving - 362 cals, 7g fat, 43g carbs, 32g protein - Black-Bean Salsa Dip - This no-fat dip can be served with tortilla chips or spooned into Masa Boats and garnished with any or all of the suggestions below.
Per serving - 384 cals, 2g fat, 71g carbs, 24g protein - Spicy Lentil Pot (Egypt) - a spicy soup originally Egyptian
Per serving - 89 cals, 1g fat, 19g carbs, 5g protein
Page [1] [2] [3] [4] [5] [6] [7] [8] 9 [10] » of 20