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- Potato Bacon - potatos
Per serving - 383 cals, 28g fat, 10g carbs, 22g protein - James' Standard Cheeseburger - Just a standard cheeseburger with lettuce, tomato, and mayo or mustard.
Per serving - 466 cals, 20g fat, 23g carbs, 46g protein - Jerk-Style Pork - This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh. By Polly Pitchford, Full Spectrum Health. pork loin chops, sweet onion, green onions, habanero pepper, fresh lime juice, dried thyme, ground allspice, ground nutmeg, salt cvt
Per serving - 165 cals, 6g fat, 4g carbs, 23g protein - Grilled Apple chicken - From "3 Fat Chicks on a Diet"
Per serving - 211 cals, 2g fat, 17g carbs, 34g protein - Chicken Pot Pie - Easy and lower fat chicken pot pie
Per serving - 403 cals, 13g fat, 33g carbs, 35g protein - Turkey Burgers for One - This is a quick and easy recipie for turkey burgers; only one actually. Great for singles, and dieters.
Per serving - 209 cals, 3g fat, 19g carbs, 32g protein - Chicken Satay (ADA) - A satay is a spicy Indian kabob. From the American Diabetes Association. corn oil, lime juice, garlic, red chili, honey, ground coriander, boneless chicken breasts cvt
Per serving - 167 cals, 5g fat, 5g carbs, 25g protein - sausage link on roll - make it
Per serving - 312 cals, 18g fat, 21g carbs, 15g protein - Spinach, Potato and Bacon Frittata - Nice tasty, quick dish
Per serving - 514 cals, 27g fat, 43g carbs, 25g protein - Grilled Cheese - grilled cheese on whole wheat (2 slices of cheese)
Per serving - 378 cals, 24g fat, 29g carbs, 13g protein - Aubergine & pine nut pasta - basic pasta - I like it with taglietelle
Per serving - 695 cals, 38g fat, 70g carbs, 24g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - Carribbean Tilapia with Mango Salsa - This lively salsa compliments the mild fish. By Polly Pitchford, Full Spectrum Health. jalapeno pepper, garlic, sweet onion, mangos, orange juice, dried thyme, extra virgin olive oil, salt, tilapia fillets cvt
Per serving - 249 cals, 4g fat, 20g carbs, 33g protein - White Fish Marinade - Marinade for any white fish to be grilled.
Per serving - 67 cals, 7g fat, 0g carbs, 0g protein - Wild salmon-cabbage salad - One of my favourite ways to eat roasted wild salmon - on top of the cabbage salad!
Per serving - 306 cals, 13g fat, 28g carbs, 21g protein - Boneless Chicken Tikka - The most tempting Southeast Asian dish... grilled to perfection... very high in proteins.
Per serving - 286 cals, 10g fat, 7g carbs, 40g protein - Home made Waffles - Sweet in the morning
Per serving - 327 cals, 6g fat, 57g carbs, 10g protein - Curryish Cornish Hens - A yummy spice rub for the hens.
Adapted from Alton Brown's Grilled Curry Cornish Hens
Per serving - 517 cals, 45g fat, 1g carbs, 27g protein - perch in soy sauce - 135g perch marinated in soy sauce and gralic
Per serving - 176 cals, 2g fat, 4g carbs, 35g protein - Salsa Sliders - Mini burgers on pita quarters
Per serving - 177 cals, 6g fat, 9g carbs, 20g protein - Grilled Tuna Sandwich - Basic grilled tuna sandwich with lettuce and tomato.
Per serving - 588 cals, 17g fat, 31g carbs, 74g protein - Grilled Ginger Pork with Grilled Tomatoes - Nice Pork dinner
Per serving - 248 cals, 13g fat, 8g carbs, 25g protein - Cumin Lemon Chicken - Cumin Lemon Chicken with Rice
Per serving - 590 cals, 11g fat, 84g carbs, 36g protein - Honey Lamb Chops - Mustard and honey flavor these lamb chops. From the American Diabetes Association. honey, fresh lemon juice, fresh rosemary, Dijon mustard, garlic, onion powder, dry mustard, lamb chops, fresh mint sprigs cvt
Per serving - 129 cals, 5g fat, 8g carbs, 14g protein
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