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- French crepes - French crepes which are fluffier than classique crepes.
Per serving - 93 cals, 2g fat, 15g carbs, 3g protein - Pan-Fried Mediterranean Lamb - replicate for more chops
Per serving - 511 cals, 18g fat, 18g carbs, 67g protein - Beef Stir-fry - I usually marinate the meat in worcestershire sauce, garlic and steak spice for a couple of hours
Per serving - 331 cals, 22g fat, 15g carbs, 20g protein - Blueberry Oat Pancakes (with egg beaters) for 4 people - Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.
Per serving - 176 cals, 2g fat, 32g carbs, 9g protein - Potato Onion Fry - Fried Potato & onion with spices
Per serving - 127 cals, 5g fat, 18g carbs, 2g protein - Quesidilla - Any kind of meat can be added
Per serving - 471 cals, 15g fat, 58g carbs, 24g protein - Chicken Curry - A simple chicken curry recipe. Serves 4.
Per serving - 551 cals, 31g fat, 46g carbs, 24g protein - lentil and butternut pasta - About the most comforting supper I know. (the version with leftover pasta added)
Per serving - 128 cals, 1g fat, 27g carbs, 6g protein - John's Extra Heavy Alfredo Sauce - This Alfredo sauce substitutes heavy cream for milk. It's very thick and probably only useful in small quantities. I use it on my low-carb diet, watered down a bit, with about 50g of wheat pasta. Also good with chicken and bacon.
Per serving - 274 cals, 24g fat, 2g carbs, 13g protein - fried rice - this does not have the rice added into with the rice for three servings it is 371 cal!
Per serving - 271 cals, 7g fat, 25g carbs, 32g protein - BJ's Grilled Chees (full fat version) - Grilled Cheese the old fashioned way. Comfort food
Per serving - 364 cals, 33g fat, 9g carbs, 9g protein - Squash Puffs - Mmm, veggie hushpuppies.
From about.com [http://southernfood.about.com/od/summersquash/r/bl90814j.htm].
Per serving - 28 cals, 1g fat, 4g carbs, 1g protein - tomato meat pattie - tomato beef pattie
Per serving - 409 cals, 13g fat, 8g carbs, 62g protein - homemade french toast - homemade
Per serving - 140 cals, 8g fat, 10g carbs, 6g protein - Spicy Tofu Burger - A savory and spicy sandwich filling that has healthful fats, lots of fiber, organic vegetable protein, and KETCHUP! Omit the ketchup if you want to taste the subtlety of the gorgonzola :)
Per serving - 560 cals, 15g fat, 86g carbs, 30g protein - E's Chicken and Spinach Meatballs - Adapted from Julie VR's spinach meatballs: http://dinnerwithjulie.com/2008/05/02/day-123-fusilli-with-spinach-meatballs/ Calorie info is per meatball.
Per serving - 47 cals, 2g fat, 2g carbs, 6g protein - Raven & Rayne's Chicken Saagwali - Chicken in a spicy spinach sauce.
Per serving - 363 cals, 11g fat, 33g carbs, 39g protein - Tuna and tomato pasta sauce - pasta sauce
Per serving - 139 cals, 5g fat, 7g carbs, 17g protein - Tuna and tomato pasta sauce - pasta sauce
Per serving - 139 cals, 5g fat, 7g carbs, 17g protein - Homemade Raisin bread - really with challah
Per serving - 144 cals, 6g fat, 12g carbs, 9g protein - Sauteed mushrooms mix - Sauteed mushrooms with broccoli, onions, cherry tomatoes mixed with springling of salt, paprika, garlic powder, course black pepper
Per serving - 257 cals, 15g fat, 29g carbs, 8g protein - Chargrilled Chicken with Fresh Mango Salsa - Serve with a salad for an easy summer meal
Per serving - 311 cals, 11g fat, 14g carbs, 39g protein - Lentil and vegetable chilli - a lovely alternative to soya mince chilli or meat chilli gorgous served with quinoa, millet or rice.
Per serving - 337 cals, 4g fat, 57g carbs, 20g protein - Pescado sudado (Peruvian steamed fish filets) - Steamed fish
Per serving - 512 cals, 15g fat, 38g carbs, 50g protein - salmon patties - salmon patties
Per serving - 364 cals, 21g fat, 4g carbs, 36g protein
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