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- Dandy "Candy" Apples - A healthy version of the halloween favorite!!
Per serving - 275 cals, 16g fat, 31g carbs, 8g protein - Vanilla pudding & Peaches - Vanilla pudding & Peaches
Per serving - 149 cals, 2g fat, 29g carbs, 4g protein - Carrot-Sesame Dip - Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks. Adapted from Polly Pitchford's recipe, Full Spectrum Health™. raw unhulled sesame seeds, carrots, brown rice vinegar, garlic, ginger, orange juice, soy sauce or Tamari cvt
Per serving - 39 cals, 2g fat, 5g carbs, 1g protein - Veggie-Bulgur Salad with Citrus Dressing - A zesty dressing of lemon and orange juice enlivens this broccoli and bulgur combo. By Ellen Sue Spicer of Hands on Nutrition. bulgur, water, broccoli florets, carrots, celery, red onion, fresh lemon juice, extra virgin olive oil, orange zest, orange juice, garlic, salt, cayenne pepper cvt
Per serving - 204 cals, 8g fat, 32g carbs, 6g protein - Refrigerator Fruit Pie - It's like banana pudding but sweeter and better. My husband's favorite.
Per serving - 392 cals, 19g fat, 55g carbs, 3g protein - Low Guilt Margarita - Margarita made with nonfat yogurt, flavored sparkling water, and no additional sugars
Per serving - 155 cals, 0g fat, 6g carbs, 3g protein - Odessa Beets - Use this recipe as a stuffing for baked acorn squash, put it in a sandwich with cream cheese, or eat it straight as a side. Leftovers keep for at least 1 week. From "The Moosewood Cookbook." raw beets, lemon juice, prunes, garlic, black pepper, walnuts, fresh or canned-in-juice pineapple cvt
Per serving - 141 cals, 3g fat, 30g carbs, 3g protein - Orange-Cranberry Sauce - cranberries, orange zest, cinnamon sticks, orange juice,
brown sugar, water cvt
Per serving - 58 cals, 0g fat, 15g carbs, 0g protein - Cranberry Gelatin Salad - raspberry gelatin mix, white sugar, water, cold water, cranberries, orange, crushed pineapple, seedless red grapes cvt
Per serving - 170 cals, 0g fat, 43g carbs, 2g protein - Cannoli Icebox Cake - From kraftfoods.com. nonfat ricotta cheese, powdered sugar, almond extract, unflavored gelatin, water, miniature semi-sweet chocolate chips, vanilla low-fat yogurt, low fat honey graham crackers, COOL WHIP FREE Whipped Topping cvt
Per serving - 178 cals, 5g fat, 27g carbs, 6g protein - CHERRY CRANBERRY SHAKES - Adapted from Taste of Home. The combination of cranberry juice and cherry soda is tongue tingling. cranberry juice blend, diet cherry sparkling water or diet cherry soda, 1% milk, vanilla extract, light vanilla ice cream cvt
Per serving - 124 cals, 2g fat, 24g carbs, 3g protein - Yogurt Cheese and Blue Cheese Dip - Adapted from Polly Pitchford's recipe. Serve over steamed vegetables or use as a dip. plain yogurt, blue cheese, lemon zest, garlic, chopped cilantro cvt
Per serving - 49 cals, 3g fat, 3g carbs, 3g protein - Creamed Peanut Butter Pie - from mom & dad
Per serving - 277 cals, 20g fat, 22g carbs, 6g protein - Peanut Butter Pie June - received recipe from June S., this calorie count does not include chosen pie crust or additional toppings of chocolate and/or peanut butter cups.
Per serving - 220 cals, 10g fat, 27g carbs, 7g protein - Peanut Butter Pie - Peanut Butter Pie with ready-made pie crust
Per serving - 280 cals, 12g fat, 37g carbs, 9g protein - Succotash - My dad's recipe for Indiana succotash... an amazing summer feast. It's pretty flexible--you can basically use whatever veggies you have handy and season them the way you like, then mix it all together and voila! Succotash!
Per serving - 361 cals, 21g fat, 38g carbs, 11g protein - Maple Pumpkin Butter - A nice variation on apple butter, delicious on muffins, scones, and quick-breads. cooked pumpkin, maple syrup, cloves, ginger, nutmeg, cinnamon, vanilla cvt
Per serving - 14 cals, 0g fat, 4g carbs, 0g protein - Graham Cracker Cake - From CulinaryKidneyCooks.Com with brand-names added. graham crackers, Hood Country Creamer or Calorie Countdown, Jell-o sugar-free cook-and-serve vanilla pudding mix, regular Cool Whip Nutrients/exchanges per Culinary Kidney Cooks made with nondairy creamer: Potassium 47 mg, Phosphorus 78 mg, 1 Starch, 1 Nondairy Milk Substitute cvt
Per serving - 102 cals, 4g fat, 12g carbs, 2g protein - Carrot Raita - By Polly Pitchford, Full Spectrum Healthâ„¢.
A quick side salad for lunch or dinner. carrots, honey, cinnamon, cardamom, plain non-fat yogurt cvt
Per serving - 76 cals, 0g fat, 18g carbs, 2g protein - Strawberry Ice Cream (ADA) - This recipe, when compared to a full fat, full sugar version, has a 45% reduction in calories, a 50% reduction in fat, a 38% reduction in carbohydrates and a 50% reduction in sugars. From the American Diabetes Association. evaporated whole milk, heavy cream, whole milk, instant nonfat dry milk, honey, Splenda® Granular, water, unflavored gelatin, cornstarch, fresh strawberries cvt
Per serving - 174 cals, 10g fat, 17g carbs, 6g protein - Cold Avocado Cucumber Soup - By Polly Pitchford, Full Spectrum Health. avocados, cucumber, soy milk, cilantro, green onions, vegetable broth, pepper and salt, lemon juice cvt
Per serving - 187 cals, 15g fat, 13g carbs, 4g protein - Orange Syllabub - A zesty, creamy whip made from yogurt and milk with a hint of orange.
Per serving - 289 cals, 3g fat, 53g carbs, 16g protein - Peanut Butter Dandies - vegan refrigerator cookies
Per serving - 142 cals, 7g fat, 18g carbs, 5g protein - Chopped Veggie Salad with Feta - When you want a change from tossed green salad, try this easy alternative. From the American Diabetes Association. canned artichoke hearts,
button mushrooms,
tomato seeded and chopped,
green onion,
fresh parsley,
dried basil,
dried oregano,
feta cheese cvt
Per serving - 37 cals, 1g fat, 5g carbs, 3g protein - Chicken Salad Sandwiches - Diet types: CKD, Dialysis, potassium 195 g per serving.
chicken breast,
celery,
onion,
Original Miracle Whip or mayonnaise, light sour cream, lemon juice, white bread cvt
Per serving - 276 cals, 9g fat, 31g carbs, 17g protein
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