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- Burger, w/o bread Nash - Prepared Burger
Per serving - 509 cals, 20g fat, 8g carbs, 70g protein - 2007-01-31 Epicurious Potato and Root Vegetable Chowder With Pepperoni and Sausage - Substituted smoked beef sausage and pepperoni for 2 slices bacon.
Per serving - 73 cals, 3g fat, 10g carbs, 2g protein - Veggie Burger - Original Gardenburger on english muffin with monterey jack cheese.
Per serving - 343 cals, 13g fat, 34g carbs, 23g protein - Salmon Grilled Between Romaine Lettuce Leaves - Salmon Grilled Ramaine Leaves
Per serving - 442 cals, 30g fat, 4g carbs, 38g protein - Vegetable Frittata - Adapted from eDiets.com
Per serving - 162 cals, 1g fat, 10g carbs, 27g protein - Mom's Cheesy Noodles - A white sauce with melted cheese and noodles
Per serving - 225 cals, 14g fat, 13g carbs, 11g protein - Swordfish or Salmon Kebabs - Graded "A" by Calorie-Count. Any firm-fleshed fish like swordfish or salmon is ideal for kebabs, and the alternating vegetables in this recipe add gorgeous color. Serve the kebabs over a bed of brown or white rice . From the American Diabetes Association. 1 lb fresh swordfish, salmon or other firm-fleshed fish, onion, lemon juice, Teriyaki sauce, black pepper, onion, cherry tomatoes, 1/2 green bell pepper, 1 zucchini, 4 whole mushrooms cvt
Per serving - 166 cals, 5g fat, 7g carbs, 24g protein - Shrimp Scampi - Broiled shrimp over Pasta
Per serving - 489 cals, 26g fat, 34g carbs, 31g protein - Hamburger, Home made BBQ syle - Hamburger with a juicy 1/2 lbs 5% fat patty topped with mayonaise and BBQ Sauce.
Per serving - 686 cals, 27g fat, 41g carbs, 65g protein - Mushroom Stuffed Chicken with Light Pan Sauce - Based on Emeril's basic recipe.
Per serving - 432 cals, 18g fat, 12g carbs, 55g protein - Toasted Bread and Bittersweet Chocolate - Toasted Bread and Bittersweet Chocolate
Per serving - 133 cals, 4g fat, 21g carbs, 3g protein - Pan-Seared Duck Breasts - Quack
Per serving - 398 cals, 19g fat, 7g carbs, 43g protein - Roasted Cauliflower - From Cook's Illustrated
Per serving - 118 cals, 9g fat, 8g carbs, 3g protein - Mini pizzas - simple, quick dinner for 1 or 2
Per serving - 123 cals, 6g fat, 11g carbs, 7g protein - Burger Patties - 1 lb of ground beef to make 4 1/4lb patties.
Per serving - 263 cals, 9g fat, 7g carbs, 37g protein - Broiled Parmesan Sole - Tasty and simple. The recipe originally called for cod, but I tend to have sole on hand more often. This is my kids' favority fish dish.
Per serving - 234 cals, 6g fat, 9g carbs, 34g protein - Roasted Brussels Sprouts - Tasty veggie side dish
Per serving - 129 cals, 7g fat, 14g carbs, 5g protein - Roasted Broccoli - Side Dish
Per serving - 189 cals, 14g fat, 14g carbs, 5g protein - Eggplant Parmesiagna - Italian style eggplant dish, slightly Americanized
Per serving - 147 cals, 6g fat, 17g carbs, 8g protein - Grilled Steak with Salsa Sauce and Steamed Broccoli - Steak and Salsa
Per serving - 279 cals, 12g fat, 18g carbs, 25g protein - Broiled Sole Punjab - I'm not sure the analyzer is registering canned peaches.
Per serving - 232 cals, 8g fat, 12g carbs, 29g protein - E's Speghetti Sauce - good stuff
Per serving - 260 cals, 10g fat, 34g carbs, 11g protein - Smothered Chicken Breasts - Chicken smothered in cheese, bacon, and caramelized onions. Slightly indulgent for a special occasion.
Per serving - 368 cals, 20g fat, 7g carbs, 37g protein - Grilled Zucchini - A nice treat at a zummmer barbeque.
Per serving - 35 cals, 3g fat, 1g carbs, 1g protein - Pizza Buns - Pizza Buns
Per serving - 891 cals, 42g fat, 66g carbs, 61g protein
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