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- Grandma's Healthy Peanut Butter Oatmeal Cookies - These cookies have old-fashioned goodness of oatmeal and peanut butter. No fat except what might be in the peanut butter. Drop by teaspoon to limit size of each cookie.
Per serving - 48 cals, 2g fat, 6g carbs, 2g protein - Zucchini Bread - Modified from Sherry's Healthy Zucchini Bread. This recipe is adapted from LaLeche League's "Whole Foods for the Whole Planet" cook book. This recipe makes two loaves of wonderfully moist zucchini bread. Replaced half of the oil with applesauce and used egg whites instead of eggs.
Per serving - 170 cals, 8g fat, 22g carbs, 5g protein - Chocolate/butterscotch chip cookies - based on betty crocker book and 28 cookies
Per serving - 196 cals, 10g fat, 24g carbs, 2g protein - bran muffins #2 - nutritious
Per serving - 130 cals, 3g fat, 24g carbs, 5g protein - Whole Wheat Oatmeal Cherry Scones - substitute sweetened dried cherries for raisins, cranberries, or blueberries.
Per serving - 321 cals, 15g fat, 43g carbs, 5g protein - Whole Wheat American Sandwich Bread - America's Test Kitchen Whole Wheat American Sandwich Bread
Per serving - 136 cals, 3g fat, 23g carbs, 4g protein - Lasagna - The counts are actually better than this as I use Ronzoni smart taste pasta 160 cals per serving 5G fiber Prego Heart Smart sauce 25 cals per serving 3 g fiber reduced fat mozzarella 30 cals per cottage cheese 20 cals per lean turkey 75 cals per about 340 cals per serving
Per serving - 459 cals, 17g fat, 40g carbs, 34g protein - Healthy Pancakes 02 - Healthy Pancakes 02
Per serving - 61 cals, 0g fat, 12g carbs, 4g protein - Nancy's Lasagna - Use Ragu light and Ronzoni smart taste Pasta - Wont effect calories much but will change other nutritionals - per serving
Fat 9 grams fiber 8 grams
Per serving - 289 cals, 10g fat, 27g carbs, 21g protein - lentil and mushroom slice - this is one of my favourite foods, there is no explanation why this tastes as good as it does!
Per serving - 520 cals, 17g fat, 63g carbs, 29g protein - Continental Lentil and Walnut Loaf - lots of protein, and a nice alternative at a sunday dinner
Per serving - 469 cals, 25g fat, 42g carbs, 24g protein - Peanut butter cookies - Easy peanut butter cookies.
Per serving - 99 cals, 6g fat, 10g carbs, 3g protein - corn bread - low fat
Per serving - 90 cals, 1g fat, 17g carbs, 3g protein - vegetarian lasagna - modified eggplant lasagna
Per serving - 367 cals, 12g fat, 44g carbs, 21g protein - Cereal, Oats, Almonds, Peanut butter -- Granola Bar - Healthy, chewy snack.
Per serving - 114 cals, 5g fat, 13g carbs, 5g protein - MUFFINS-WHOLE WHEAT PUMPKIN - Healthy Breakfast Muffins, receipe comes from HODGSON MILL WHOLE WHEAT FLOUR
Per serving - 225 cals, 9g fat, 36g carbs, 3g protein - Vegan pumpkin muffins - vegan, post punk kitchen
Per serving - 252 cals, 10g fat, 40g carbs, 3g protein - Eggplant Gratin - Creamy, eggplant dish that tastes high calorie, high fat and is not.
Per serving - 240 cals, 13g fat, 19g carbs, 14g protein - English Flapjacks - Oatmeal bar similar to granola bar
Per serving - 126 cals, 6g fat, 16g carbs, 2g protein - Mediterranean Stuffed Zucchini - Abbondanza! Stuffed with rice, raisins, pine nuts, and aromatic mint and cinnamon, this dish is a sure-fire winner. The most versatile of summer squashes, zucchini has a mild flavor and tender texture that harmonize well with other ingredients. Choose squash about 7-8 inches long, since zucchini loses flavor and can be watery when it's overgrown. From the American Diabetes Association. zucchini, olive oil, onion, tomato, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, ground pepper, tomato sauce, pine nuts cvt
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Pumpkin Cookies - Cookies for autumn ... Halloween, All Soul's Day, Martinmas, etc.
Per serving - 125 cals, 5g fat, 19g carbs, 2g protein - Chickpea-Couscous Croquettes - Savory, veggie croquettes. Serve with Sauce Bourguignonne.
Per serving - 356 cals, 5g fat, 60g carbs, 16g protein - Crustless Pumpkin Pie - Delicious substitute to regular Pumpkin Pie. Each serving is one custard dish, which is quite large.
Per serving - 253 cals, 3g fat, 47g carbs, 12g protein - Italian Veggie Bake - Lots of fiber, good taste, many variations - its yours to choose!
Per serving - 234 cals, 11g fat, 26g carbs, 12g protein - ooey gooey bars - dessert bars
Per serving - 267 cals, 10g fat, 43g carbs, 2g protein
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