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- Chicken Vegetable and Wild Rice Soup - "This rich soup hits the spot on cold winter nights. It hits the spot every other day of the year too."
Per serving - 335 cals, 17g fat, 31g carbs, 17g protein - Renee's Chicken Salad - Home made chicken salad.
Per serving - 112 cals, 3g fat, 5g carbs, 16g protein - Ham & Egg Salad for Sandwiches - Sandwich Spread (makes roughly 7 servings of 1/3 cup each)
Per serving - 151 cals, 9g fat, 9g carbs, 10g protein - Mexican Dip - Black Bean, Corn & Burger Dip (6 servings = 1 cup/serving)
Per serving - 312 cals, 8g fat, 24g carbs, 35g protein - Ham/Egg Salad for Sandwiches - Good for potluck, funerals, baby/wedding showers .......
Makes 16 servings of 1/4 cup per serving.
Per serving - 81 cals, 5g fat, 4g carbs, 4g protein - tequila sunrise - a fun alcoholic drink
Per serving - 276 cals, 0g fat, 33g carbs, 1g protein - BBQ Meatballs - Serve these bbq meatballs on submarine buns for a hearty sandwhich
Per serving - 228 cals, 9g fat, 10g carbs, 26g protein - Hummus - Chick pea paste/ dip. Great substitue for Mayonaisse.
Per serving - 44 cals, 0g fat, 8g carbs, 2g protein - Tuna Salad - Great on Town House Wheat Crackers.
Per serving - 171 cals, 10g fat, 5g carbs, 15g protein - Whole Wheat Pretzels - Yum and it's rated a B - Whole Wheat Pretzels
Per serving - 175 cals, 2g fat, 33g carbs, 4g protein - Spicy Turkey Chilli - Spicy Turkey Chilli, very healthy
Per serving - 320 cals, 13g fat, 21g carbs, 28g protein - Turkey Chili - GRADE A - Awesome turkey chili. The flavor is delish and it gets an "A" for nutrition!
Per serving - 284 cals, 8g fat, 32g carbs, 22g protein - Chili ! - hearty chili !
Per serving - 392 cals, 4g fat, 60g carbs, 32g protein - sugar free flourless peanut butter cookies - Peanut butter cookies without the flour or the sugar.
Per serving - 119 cals, 7g fat, 10g carbs, 4g protein - Peanut Butter Rice Krispies Treats - I'm pretty sure this isn't diet food, but it's yummy!
Per serving - 312 cals, 11g fat, 52g carbs, 6g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - Spinach Alfredo Pizza Toppings - This recipe does not include the base crust.
Per serving - 164 cals, 10g fat, 6g carbs, 13g protein - Pizza Crust with Garlic - This makes a crust for one large homemade pizza, mmmm good!
Per serving - 184 cals, 4g fat, 32g carbs, 5g protein - Chicken Salad Wrap - Using Mirachle Whip light this is similar to the Arby's Market Fresh Wrap
Per serving - 290 cals, 13g fat, 22g carbs, 22g protein - Gourmet's Choice Pizza - Crust Only - This recipe makes 2 12" pizza crusts. Uses bread machine with dough/manual cycle. Portion is 1/12th of each 12" pizza. Bread Machine yeast,2 tsp, must be added to final recipe. Toppings are not included.
Per serving - 61 cals, 1g fat, 11g carbs, 2g protein - chicken rollups - chicken and cheese rolled into crescent rolls
Per serving - 424 cals, 18g fat, 44g carbs, 20g protein - Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious") - Excellent chili!
If you children freak out when they see beans, puree them before adding them to the chili. You can also finely chop raw carrot and pepper in the food processor to save time.
Per serving - 362 cals, 7g fat, 43g carbs, 32g protein - Quiche spinach (no meat) - spinach, onion, cheese
Per serving - 318 cals, 16g fat, 33g carbs, 11g protein - Black-Bean Salsa Dip - This no-fat dip can be served with tortilla chips or spooned into Masa Boats and garnished with any or all of the suggestions below.
Per serving - 384 cals, 2g fat, 71g carbs, 24g protein - Salsa - yummy and nummy
Per serving - 10 cals, 0g fat, 3g carbs, 0g protein
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