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- Apple Oatmeal Cookies - moist and tasy...taken from allrecipes.com
Per serving - 115 cals, 5g fat, 16g carbs, 2g protein - Wild Irish Bunny's Soda Bread - Serve with Jam and tea. Sultanas are optional.
Per serving - 121 cals, 1g fat, 24g carbs, 4g protein - Cranberry Juice Concentrate 100% - Cranberry juice concentrate to dilute for juices, salad dressing, etc
Per serving - 77 cals, 0g fat, 20g carbs, 1g protein - Mom's Corned Beef Hash - Not healthy.
Per serving - 714 cals, 56g fat, 35g carbs, 19g protein - Irish Hot Bread (Soda Bread) - My Irish grandma's recipe-unchanged
Per serving - 199 cals, 6g fat, 35g carbs, 4g protein - fruit tofu pudding - yum
Per serving - 96 cals, 2g fat, 14g carbs, 6g protein - corned beef & cabbage - traditional corned beef receipe with all veg (1 serving is a meal)
Per serving - 440 cals, 22g fat, 35g carbs, 26g protein - No Knead Irish Spice Soda Bread - The easiest I have found so far. NO NEED TO KNEAD :)
The hand mixer takes it hard though so maybe try the "Kitchen Aid" Mixer
(Example only, not intended as an advertisement).
My husband and I like the crunchy exterior and we enjoyed the spice.
I sifted six times,maybe excessive but I read somewhere that it was the proper way (normally I "cheat" and only sift 2x)
Enjoy
Try it for dessert with Vanilla ice cream,ice milk , or frozen yogurt (Sugar / Fat: free, reduced, etc.)
I think for a treat the calorie expenditure was worth it...for me.
Smaller slices-lasts longer-fewer calories at a time
Per serving - 361 cals, 11g fat, 57g carbs, 6g protein - Soda Bread - 8 servings - Great texture
Per serving - 203 cals, 7g fat, 28g carbs, 5g protein - Irish Soda Bread - Easy - delicious - nutritious
Per serving - 91 cals, 0g fat, 20g carbs, 2g protein - Irish soda bread - traditional st. pat's treat
Per serving - 254 cals, 4g fat, 49g carbs, 6g protein - Spaghetti and Meat Balls - Scrumptious spaghetti and meat balls!!! fit for a king!
(or queen) :D
Per serving - 1233 cals, 58g fat, 50g carbs, 126g protein - Cathy's Reuben - Not healthy, but if you reduce the thousand island, it's not too bad.
Per serving - 463 cals, 36g fat, 11g carbs, 25g protein - Irish Soda Bread - from epicurious
Per serving - 668 cals, 14g fat, 126g carbs, 13g protein - Chocolate and Guinness Brownie Bites - They are cake-like little bites. Great with some vanilla icecream or coffee.
Per serving - 66 cals, 3g fat, 8g carbs, 1g protein - Monster Snack Mix - Crunchy, sweet, nutty, delicious!
Per serving - 211 cals, 12g fat, 25g carbs, 5g protein - Irish Cream Liqueur - Homemade Bailey's
Per serving - 176 cals, 4g fat, 14g carbs, 0g protein - Katie's - Buzz's Birthday Cake 2007
Per serving - 342 cals, 15g fat, 51g carbs, 3g protein - Tahitian Coconut bread. - Amazing. Can be made without gluten:
3-3 1/2 cups rice flour, 1-1/2 cup potato flour
1 tsp xanthan gum
Per serving - 51 cals, 1g fat, 9g carbs, 1g protein - Marvin Green's Mother's Mustard Sauce - Great on ham!!!
Per serving - 83 cals, 5g fat, 10g carbs, 1g protein - Strawberry Cream Cheese Pie - Prep time: 10 minutes plus refrigerating
Per serving - 428 cals, 34g fat, 25g carbs, 6g protein - Sour Cream Apple Squares - Original recipe from Allison Tillotson's grandmother, Mrs. Houdmann of George West.
Per serving - 288 cals, 15g fat, 37g carbs, 4g protein - honey cinnamon almond - almond glazed with honey and cinnamon
Per serving - 76 cals, 3g fat, 13g carbs, 1g protein - chocolate cereal marinque - Great breakfast
Per serving - 147 cals, 2g fat, 31g carbs, 3g protein - Meatloaf - modified version from foodnetwork.com
Per serving - 230 cals, 9g fat, 11g carbs, 25g protein
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