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- Fruit Salad - Fruit Salad with yogurt and granola
Per serving - 285 cals, 7g fat, 48g carbs, 10g protein - Xraybeotch's Tex Mex Chicken Fingers - A resturant favorite, slimmed down.
Per serving - 283 cals, 9g fat, 14g carbs, 35g protein - Tania's Low Fat Pumpkin Muffins - I hope these turn out good. rofl
Per serving - 183 cals, 10g fat, 22g carbs, 4g protein - Turkey Spinach Feta Burgers - Absolutely delicious -- makes four large patties, only 216 calories, 27.6g protein!
Per serving - 108 cals, 6g fat, 1g carbs, 14g protein - Xraybeotch's Spicy Orange Flank Steak - Tangy orange melds beautifully with robust garlic spicy pepper flakes, and salty soy sauce in this grilled beef entree.
Per serving - 233 cals, 10g fat, 2g carbs, 32g protein - chicken stew - crockpot stew
Per serving - 345 cals, 3g fat, 53g carbs, 26g protein - Tania's Double Chocolate Chip Muffins - Low cal, low fat, high fiber yumminess.
Per serving - 117 cals, 4g fat, 20g carbs, 4g protein - Puddin' Luvin' - A 4-layer pudding dessert
I usually use fat free cream-cheese, milk, and cool whip - still a once in a blue moon treat but something everyone loves and requests often.
Try changing the pudding flavor and adding some fruit.
Per serving - 408 cals, 24g fat, 41g carbs, 8g protein - Oat Bran Muffins with cranberries 4-8 - Oat Bran Muffins with cranberries
Per serving - 118 cals, 1g fat, 25g carbs, 4g protein - Roasted Brussel Sprouts - Roasted brussel sprouts with garlic and cumin
Per serving - 82 cals, 4g fat, 11g carbs, 4g protein - Homemade Lemonade - Betty Crocker lemonade recipe
Per serving - 104 cals, 0g fat, 28g carbs, 0g protein - KFC Style Cole Slaw - A sweet cole slaw as good as KFC's. No shredded carrots but youre welcome to add them.
Per serving - 64 cals, 2g fat, 9g carbs, 1g protein - Fat Free Oatmeal Raisin Cookies - Oatmeal raisin cookies made with applesauce
Per serving - 40 cals, 0g fat, 8g carbs, 1g protein - the best smoothie in the world - 1
Per serving - 256 cals, 6g fat, 47g carbs, 10g protein - Whole Oven-Barbecued Chicken - From kraftfoods.com. lemons, barbecue sauce, Italian seasoning, garlic, 3 lb. whole chicken cvt
Per serving - 173 cals, 6g fat, 8g carbs, 21g protein - Chicken Cordon Bleu in a bed of Fettuccine with Garlic Butter Sauce - Chicken breast stuffed with ham and cheese layed on a bed of fettuccine.
Per serving - 536 cals, 21g fat, 37g carbs, 48g protein - Buffalo chicken Dip - buffalo chicken dip
Per serving - 643 cals, 47g fat, 6g carbs, 49g protein - Eyvonne's Strawberry Pie - Wonderful pie; I topped with fresh strawberries sliced thin...around the edges. Just trying to find something with low cholesterol and this is one I came up with.
Per serving - 294 cals, 21g fat, 21g carbs, 7g protein - Tania's Authentic Carne Asada - Sooooo goooooood
Per serving - 211 cals, 12g fat, 2g carbs, 23g protein - Blueberry Cornmeal Pancakes (Makes 7 pancakes) - These are great pancakes that taste better, are more filling and more forgiving than the full fat version. Bet you can't eat more than 3!
Per serving - 94 cals, 2g fat, 17g carbs, 3g protein - Best Ever cookies - mmmmmmmm
Per serving - 262 cals, 11g fat, 37g carbs, 3g protein - Chicken Vegetable and Wild Rice Soup - "This rich soup hits the spot on cold winter nights. It hits the spot every other day of the year too."
Per serving - 335 cals, 17g fat, 31g carbs, 17g protein - Renee's Chicken Salad - Home made chicken salad.
Per serving - 112 cals, 3g fat, 5g carbs, 16g protein - Strawberry Cloud Pie (ADA) - strawberries, reduced fat cream cheese, sugar, almond extract, red food coloring, reduced- fat whipped topping, raham cracker pie crust
Per serving - 289 cals, 15g fat, 36g carbs, 5g protein - Eyvonnes tuna - Yummy low cal recipe
Per serving - 105 cals, 2g fat, 4g carbs, 18g protein
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