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- Peanut Butter Rice Krispies Treats - I'm pretty sure this isn't diet food, but it's yummy!
Per serving - 312 cals, 11g fat, 52g carbs, 6g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - beef pate - tri tip, mixed with cream cheese
Per serving - 89 cals, 7g fat, 2g carbs, 5g protein - Salted Fudge Brownies (Food & Wine) - Kate Krader has been making these fudgy, sweet-salty brownies since she was 10 years old. As a kid she used regular table salt; now she recommends a flaky sea salt like Maldon, because the flavor is less harsh and it melts so nicely into the batter, accentuating the chocolaty sweetness. The salted fudge brownies can be refrigerated for up to 3 days, and frozen for up to 1 month.
Per serving - 238 cals, 12g fat, 33g carbs, 3g protein - light tuna spread - This light tuna spread is made with light sour cream in place of mayonaise, to create a light texture
Per serving - 201 cals, 10g fat, 3g carbs, 24g protein - Crudite dip - Light sour cream makes this crudite dip very low in calories
Per serving - 29 cals, 3g fat, 1g carbs, 0g protein - Cumin Curried Hummus - The flavor of the hummus is similar to that of Indian lentil dal but is much easier to prepare. Serve with warm pita wedges. Cooking Light, NOVEMBER 2004. olive oil. garlic, curry powder, cumin seeds, water, fresh lemon juice, salt canned chickpeas (garbanzo beans) cvt
Per serving - 87 cals, 2g fat, 13g carbs, 4g protein - corn flake dessert - dessert
Per serving - 250 cals, 11g fat, 34g carbs, 6g protein - Quiche spinach (no meat) - spinach, onion, cheese
Per serving - 318 cals, 16g fat, 33g carbs, 11g protein - White Russian - It's a White Russian, or as I call it a "Caucasian Communist" LOL!
Per serving - 378 cals, 9g fat, 25g carbs, 8g protein - Pimento Cheese Canapes - Adapted from "Cooking Light," December 2007. cream cheese, Miracle Whip, grated onions, Worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, pecans, diced pimentos, smoked paprika, party-style pumpernickel bread slices cvt
Per serving - 51 cals, 2g fat, 4g carbs, 3g protein - Chocolate Fondue - Basic - Basic chocolate fondue made with semisweet chocolate
Per serving - 254 cals, 18g fat, 27g carbs, 2g protein - Hot Crab Dip - Yummy hot crab dip, .25 cup serving size
Per serving - 109 cals, 7g fat, 2g carbs, 9g protein - Special Dip - Special Mexican Family Dip
Per serving - 172 cals, 11g fat, 8g carbs, 10g protein - Brown Rice Tuna Sushi - sushi
Per serving - 327 cals, 10g fat, 40g carbs, 19g protein - Tortilla Pinwheels - yummy yummy party food
Per serving - 376 cals, 21g fat, 36g carbs, 13g protein - Mudslide - 1 oz coffee liquor, 1 oz vodka, 2 oz choc liquer or bailey's (had to use coffee liquor with cream in this recipe). 1 oz milk.
Per serving - 339 cals, 8g fat, 22g carbs, 2g protein - Black Bean Mango Salsa - This is a great salsa for pita chips!
Per serving - 119 cals, 1g fat, 26g carbs, 6g protein - Lucky Leaf Cherry Pineapple Surprise - Lucky Leaf Cherry Pineapple Surprise
Per serving - 360 cals, 23g fat, 38g carbs, 3g protein - Oatmeal chocolate chip cookies - 1 1/2" cookies
Per serving - 81 cals, 4g fat, 10g carbs, 1g protein - fruity amaranth quickbread - 1/2c servings - This is a very moist and flavorful diet dessert option. The amaranth gives this quickbread a pleasant spicy-peppery flavor. The fruit and molasses give it sweetness without being overwhelming.
Note that the serving size is small - I cut the loaf in half lengthwise, and then cut each half into 6 pieces that would fit in a 1/2cup snack container. This is a very heavy quickbread, so you don't need a lot.
Per serving - 164 cals, 3g fat, 32g carbs, 3g protein - Diabetic-fruitcake - one of those indulgences we need to enjoy now and then ,dont forget to cut down your calories at some other place
Per serving - 226 cals, 9g fat, 37g carbs, 3g protein - chicken lemongrass balls - a vietnameses delicacy for easy cooking
Per serving - 196 cals, 4g fat, 6g carbs, 34g protein - Buffalo Chicken Dip (Light Recipe) - Buffalo Chicken Dip recipe with Light & Reduced Fat ingredients. Serving size is approx. 1/3 cup.
Per serving - 162 cals, 11g fat, 3g carbs, 13g protein - Grilled Yam - This tastes Great !!!!!!
Per serving - 279 cals, 12g fat, 41g carbs, 2g protein
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