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- Wheat-Free Soft and Spicy Molasses Cookies - Yummy! You won't even miss the wheat!:] This could be made gluten-free by subbing brown rice flour (or other gluten-free flour) for the spelt flour and the oats. The serving size is 2 cookies.
Per serving - 65 cals, 2g fat, 9g carbs, 2g protein - Chicken Vegetable and Wild Rice Soup - "This rich soup hits the spot on cold winter nights. It hits the spot every other day of the year too."
Per serving - 335 cals, 17g fat, 31g carbs, 17g protein - Apple Crisp - Apple desert
Per serving - 66 cals, 0g fat, 17g carbs, 0g protein - Ham/Egg Salad for Sandwiches - Good for potluck, funerals, baby/wedding showers .......
Makes 16 servings of 1/4 cup per serving.
Per serving - 81 cals, 5g fat, 4g carbs, 4g protein - Mexican Wedding Cookies - Mexican Wedding Cookies are a delicious dessert anytime of year.
Per serving - 98 cals, 7g fat, 7g carbs, 1g protein - tequila sunrise - a fun alcoholic drink
Per serving - 276 cals, 0g fat, 33g carbs, 1g protein - mushroom omelette - mushroom omelette w/cheese and onions
Per serving - 215 cals, 12g fat, 9g carbs, 19g protein - Round-Loaf Pumpkin Bread - My family's classic recipe. Empty out four coffee cans and wash them out well to bake the bread in, and you get four perfect gift-size loaves that cut into about 8-9 slices each. (The tops are the BEST part!!)
Per serving - 172 cals, 7g fat, 27g carbs, 2g protein - Ginger Crinkles - Chewy ginger cookie
Per serving - 115 cals, 5g fat, 18g carbs, 1g protein - Hummus - Chick pea paste/ dip. Great substitue for Mayonaisse.
Per serving - 44 cals, 0g fat, 8g carbs, 2g protein - Tuna Salad - Great on Town House Wheat Crackers.
Per serving - 171 cals, 10g fat, 5g carbs, 15g protein - Peanut Butter Butterscotch Bars - Tasty holiday treats
Per serving - 188 cals, 13g fat, 17g carbs, 4g protein - Spicy Turkey Chilli - Spicy Turkey Chilli, very healthy
Per serving - 320 cals, 13g fat, 21g carbs, 28g protein - mashed potatoes (low cal) - using 1% milk and regular margarine
Per serving - 145 cals, 6g fat, 19g carbs, 3g protein - sugar free flourless peanut butter cookies - Peanut butter cookies without the flour or the sugar.
Per serving - 119 cals, 7g fat, 10g carbs, 4g protein - Peanut Butter Rice Krispies Treats - I'm pretty sure this isn't diet food, but it's yummy!
Per serving - 312 cals, 11g fat, 52g carbs, 6g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - Stuffed Artichokes - Wonderful side or main dish. Great source of fiber.
Per serving - 272 cals, 15g fat, 32g carbs, 8g protein - baking mix blueberry muffins - morning gold baking mix
Per serving - 351 cals, 19g fat, 39g carbs, 5g protein - Mocha Punch - Mocha Punch
Per serving - 213 cals, 9g fat, 28g carbs, 7g protein - Almond Cocoa Cookie - Almond Cocoa Cookie
Per serving - 67 cals, 4g fat, 7g carbs, 1g protein - lasagna - in the little pans
Per serving - 406 cals, 14g fat, 48g carbs, 22g protein - Salted Fudge Brownies (Food & Wine) - Kate Krader has been making these fudgy, sweet-salty brownies since she was 10 years old. As a kid she used regular table salt; now she recommends a flaky sea salt like Maldon, because the flavor is less harsh and it melts so nicely into the batter, accentuating the chocolaty sweetness. The salted fudge brownies can be refrigerated for up to 3 days, and frozen for up to 1 month.
Per serving - 238 cals, 12g fat, 33g carbs, 3g protein - Butter Shortbread - Christmas
Per serving - 69 cals, 5g fat, 5g carbs, 1g protein - Apple-Cheddar Bread Pudding - From cabotcheese.coop. cooking spray, whole-wheat bread, brown sugar, cinnamon, reduced fat cheddar, apples, eggs, egg whites, white sugar, vanilla, non-fat evaporated milk cvt
Per serving - 269 cals, 6g fat, 41g carbs, 15g protein
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