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- turkey wrap - 3 slices turkey, whole grain tortilla, cheese
Per serving - 354 cals, 14g fat, 28g carbs, 29g protein - Seafood soup - You can use any seafood really. The cream is optional but a nice addition, and if you don't go overboard it really does not add many calories.
It is great with the chipotle, add more if you like it spicy, or leave it out if you don't.
Frozen seafood is fine in this recipe, but the flavour will not me the same if you use pre-cooked prawns or scallops etc. Pre-cooked fish seems to be fine too.
Per serving - 178 cals, 5g fat, 7g carbs, 24g protein - Lost In Austin w/o rice, cheese or sour cream - from Burritoville
Per serving - 571 cals, 4g fat, 101g carbs, 34g protein - BH&G Nacho Cheese Chicken Chowder - From Biggest Book of Slow Cooker Recipes
Per serving - 169 cals, 4g fat, 17g carbs, 19g protein - BBQ SAuce MIx - Sauce mixed for bbq grilling.
Per serving - 68 cals, 0g fat, 10g carbs, 8g protein - Border Burrito w/ No rice or cheese, lettuce and low fat sour cream - From Burritoville
Per serving - 627 cals, 12g fat, 100g carbs, 32g protein - Mexican lasagna - Serves 12
Per serving - 177 cals, 6g fat, 12g carbs, 17g protein - Mango Licuado - Light mango drink. Good for breakfast. Yum!
Per serving - 152 cals, 1g fat, 37g carbs, 3g protein - Beefy Spanish Rice - KALEL - Beefy Spanish Rice
Per serving - 349 cals, 10g fat, 37g carbs, 28g protein - Tracy's Wasabi Guacamole - The best guacamole this side of the Mississippi..
Per serving - 123 cals, 10g fat, 8g carbs, 2g protein - Empanada filling - for healthy chicken/turkey empanadas
Per serving - 189 cals, 10g fat, 5g carbs, 20g protein - Taco Soup - Spicy summer soup topped with cheese, sour cream and corn chips.
Per serving - 328 cals, 2g fat, 62g carbs, 20g protein - THE Best Guacamole - My mother's recipe and oh, so good!
Per serving - 67 cals, 6g fat, 4g carbs, 1g protein - Vegitarian Tostada - yummy
Per serving - 103 cals, 2g fat, 18g carbs, 4g protein - Simple Chicken Enchiladas - Simple chicken enchiladas. Use leftover chicken from a rotisserie chicken eaten the night before.
Per serving - 372 cals, 9g fat, 46g carbs, 36g protein - Simple Bean Enchiladas - Bean and cheese enchiladas
Per serving - 318 cals, 7g fat, 59g carbs, 15g protein - Vegitarian Chilli - Quorn chilli
Per serving - 315 cals, 10g fat, 39g carbs, 19g protein - Durazno Fish Tacos with Cabbage Salsa - http://www.medicinenet.com/script/main/art.asp?articlekey=82798
Per serving - 423 cals, 13g fat, 33g carbs, 42g protein - Tex-Mex Mushroom Salad - http://weightwatchers-recipes.blogspot.com/2008/05/weight-watchers-greek-mushroom-salad.html
Per serving - 100 cals, 3g fat, 16g carbs, 4g protein - Easy Enchiladas - fast, easy, delicious!
Per serving - 464 cals, 19g fat, 60g carbs, 25g protein - Mexican Casserole - Great "mexican" comfort food using corn tortillas, Ro-Tel tomatoes, and creamy soups!
Per serving - 438 cals, 22g fat, 19g carbs, 39g protein - Southwest Chicken - Low-fat, easy and quick to make! Serve over hot cooked rice if desire.
Per serving - 587 cals, 8g fat, 82g carbs, 51g protein - Strawberry Daquiri - Low-Alcohol, no sugar
Per serving - 97 cals, 1g fat, 13g carbs, 1g protein - Beef and Bean Burrito - Typical restaurant beef, bean and cheese burrito.
Per serving - 601 cals, 22g fat, 56g carbs, 46g protein - Green Chile Casserole - hot, hot, hot family favorite with the calorie count pared down
Per serving - 271 cals, 12g fat, 27g carbs, 14g protein
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