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- ginisang pechay - sauteed chinese cabbage
Per serving - 129 cals, 10g fat, 8g carbs, 4g protein - Hot & Sour Beef with bok choy - marinade 2 T soy, cornstaarch, 1 T. br. sugar & sesame oil.
Per serving - 375 cals, 13g fat, 26g carbs, 34g protein - Asian garlic sauce - Sauce for pasta
Per serving - 59 cals, 3g fat, 6g carbs, 1g protein - Sichuan Chicken with Cashews - Adapted from Cooking Light
Per serving - 348 cals, 21g fat, 18g carbs, 23g protein - vegetable stir fry - stir fry
Per serving - 177 cals, 10g fat, 20g carbs, 6g protein - Papaya salad - Salad made with unripe grated papaya
Per serving - 235 cals, 8g fat, 25g carbs, 15g protein - Teriyaki Shrimp Stir fry - Veggies tossed with shrimp in teriyaki sauce
Per serving - 628 cals, 42g fat, 37g carbs, 28g protein - asian marinade - delicious
Per serving - 57 cals, 0g fat, 12g carbs, 0g protein - Roti(sri lankan) - coconut roti
Per serving - 1962 cals, 18g fat, 388g carbs, 53g protein - Sweet Spicey Shrimp - Sweet and Spicey
Per serving - 277 cals, 2g fat, 36g carbs, 27g protein - Sweet Spicey Shrimp - Sweet and Spicey
Per serving - 277 cals, 2g fat, 36g carbs, 27g protein - fruit kabaab - a twist on grilling
Per serving - 97 cals, 0g fat, 24g carbs, 2g protein - grilled-braccoli - xx
Per serving - 186 cals, 14g fat, 13g carbs, 5g protein - grilled beets - a fresh Tasty low cal food
Per serving - 68 cals, 1g fat, 15g carbs, 2g protein - Soy-Grilled Green Beans - grilled vegetable series
Per serving - 106 cals, 7g fat, 11g carbs, 2g protein - lentil pate - a fusion dish
Per serving - 1100 cals, 16g fat, 181g carbs, 62g protein - harechana paneer salald - fresh indian salald
Tips
Note:- When fresh hare chane is in season, use the chane after blanching for a few minutes in salted water.
Per serving - 187 cals, 3g fat, 29g carbs, 12g protein - spicy-broiled-chicken - a spicy broiled poultry dish
Per serving - 266 cals, 10g fat, 7g carbs, 37g protein - Stir Fry Fish Filets - Fish stir fry with vegetables over brown rice. Add other vegetables as desired: celery, bean sprouts, snow peas, mushrooms or bok choy
Per serving - 290 cals, 14g fat, 23g carbs, 18g protein - skillet chicken pasta - needs work
Per serving - 292 cals, 11g fat, 23g carbs, 24g protein - egg sandwich - easy to make and have a nice taste
Per serving - 187 cals, 11g fat, 12g carbs, 9g protein - morning shake - as soon as you wake up
Per serving - 287 cals, 3g fat, 17g carbs, 49g protein - Sesame Dressing - Very good on salads with Chicken or tuna, add sliced almonds for a crunch
Per serving - 110 cals, 9g fat, 5g carbs, 0g protein - Iron Pot Chicken - A recipe from NY Times, Asian chicken, simply cooked. Can be very hot.
Per serving - 524 cals, 21g fat, 36g carbs, 48g protein - Honey Soy Stir Fry - Sweet pork stir fry.
Per serving - 344 cals, 21g fat, 14g carbs, 24g protein
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