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- Apple Pie - Simple apple pie with a pressed crust (instead of rolled crust)
Per serving - 397 cals, 19g fat, 55g carbs, 4g protein - Lentil Chili (ADA) - Bulgur wheat gives texture to this meatless chili. From the American Diabetes Association. canola oil, onion, garlic, dried lentils, dry bulgur wheat, chicken broth or vegetable broth, canned tomatoes, chili powder, cumin cvt
Per serving - 275 cals, 6g fat, 45g carbs, 13g protein - Grilled Chicken Parma - boneless skinless chicken breast halves, net from 1 pound fresh
1 tablespoon olive oil
1 cup shredded part skim milk Mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes cvt
Per serving - 316 cals, 17g fat, 4g carbs, 35g protein - Spicy Cod - Chop, Spice, and Simmer. Easy 30 minute meal
Per serving - 254 cals, 4g fat, 13g carbs, 41g protein - Sherry's Crockpot Beef Stew - comfort food.
Per serving - 172 cals, 3g fat, 22g carbs, 15g protein - Meat and potatoes - One pot, one skillet, easy cleanup.
Per serving - 421 cals, 10g fat, 31g carbs, 50g protein - Flank Steak Wrap with Caramelized Onions and Blue Cheese - Up scale comfort food from Cooking Light. This was an instant successes with my family!
Per serving - 429 cals, 20g fat, 24g carbs, 38g protein - Slow Cooker Sweet Potato Casserole - Sweet potatoes without the marshmallows!
Per serving - 406 cals, 14g fat, 67g carbs, 6g protein - My Chicken Salad (20071002) - the listing of ingredients mustard and honey are actually 2 tsp honey mustard (CC couldn't) analyze this- cucumber is with peel
great in a whole wheat pita
4 weight watchers point value
Per serving - 155 cals, 8g fat, 5g carbs, 14g protein - Sweat Lodge Chicken Salad - Ingredients
Per serving - 248 cals, 10g fat, 11g carbs, 29g protein - Mom's Sheperds Pie - sheperds pie
Per serving - 464 cals, 25g fat, 29g carbs, 33g protein - Eggless Egg Salad - Vegetarian
Per serving - 143 cals, 10g fat, 9g carbs, 8g protein - Cream Cheese Squares - These are sort of like cheesecake, with a different kind of crust. One of my favorite home-baked desserts.
Per serving - 112 cals, 7g fat, 10g carbs, 2g protein - Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Mixed greens salad - As made by Dukes Chowder House
Per serving - 305 cals, 28g fat, 10g carbs, 6g protein - Apple-Butternut Crisp - Apple-Butternut Crisp
Per serving - 145 cals, 4g fat, 28g carbs, 3g protein - Hummus Sandwich - What I have for lunch every day.
Per serving - 142 cals, 3g fat, 25g carbs, 6g protein - salmon in white wine - Salmon in white wine sauce
Per serving - 419 cals, 21g fat, 5g carbs, 40g protein - Chicken & Rice Casserole - Adapted from carolinarice.com. long grain rice, light Monterey Jack cheese, cooked chicken breast, evaporated milk, red onions, egg, egg whites, fresh cilantro, butter or margarine, jalapeno pepper cvt
Per serving - 372 cals, 17g fat, 24g carbs, 30g protein - Kat's homemade bread crumbs -
i used left over bread crumbs i had for the 150 grams of bread crumbs and i always use natures own double fiber bread that i've frozen as i didn't use it before it was time for a fresh loaf.
Per serving - 3155 cals, 70g fat, 742g carbs, 266g protein - Tuna Salad - Tuna Salad, great on crackers or as a sandwich.
Per serving - 460 cals, 22g fat, 23g carbs, 42g protein - Light Turnover Dough - For a special dessert, these beautiful turnovers benefit from the real thing: butter. Store remaining half of dough in fridge for use within 1 week, or shape and freeze for up to 3 months. Adapted from from Polly Pitchford's Apple Turnover recipe. whole wheat pastry flour, salt, baking powder, ricotta cheese, butter cvt
Per serving - 133 cals, 6g fat, 14g carbs, 4g protein - Spaghetti Sauce 9-19 - Spaghetti Sauce 9-19
Per serving - 180 cals, 6g fat, 9g carbs, 24g protein - Chicken Soup- Homemade - Soup, Chicken noodle, Homemade
Per serving - 153 cals, 2g fat, 13g carbs, 18g protein - Cajun Chicken Pasta - Cajun flavor sauce with vegetables and chicken.
Per serving - 426 cals, 16g fat, 42g carbs, 29g protein
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