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- German Cabbage Soup - My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!
Per serving - 169 cals, 1g fat, 33g carbs, 11g protein - Potatoe and Pumpkin Soup - Simple and easy hardy soup. Great for winters.
Per serving - 156 cals, 5g fat, 25g carbs, 3g protein - Miso vegetable soup - Low-calorie vegetable soup.
Per serving - 52 cals, 1g fat, 10g carbs, 3g protein - Tawnya's Low Calorie Vegetable Soup - Lots of fresh mushrooms and frozen mixed stir fry veges... makes 5 one cup servings exactly....
Per serving - 41 cals, 1g fat, 6g carbs, 4g protein - Pork Sinigang - Pork in a sour soup with vegetables
Per serving - 198 cals, 13g fat, 6g carbs, 15g protein - soup - tasty low calorie soup
Per serving - 40 cals, 2g fat, 6g carbs, 1g protein - Creamy Irish Potato Soup - The secret to flavorful soups is Swanson® broth.
Simmered in Swanson® broth with a bit of butter, green onion and celery, the everyday potato makes a soup fit for company. Chocolate Velvet Torte for dessert calls for indulgent chocolate cream in a puff pastry crust.
Bring spring menus to life with creative ideas found at www.Swansonbroth.com
Per serving - 185 cals, 7g fat, 25g carbs, 7g protein - Judys killer soup - Judys killer soup low calories, high fiber
Per serving - 22 cals, 0g fat, 5g carbs, 1g protein - Barbequed Turkey Joes - I use whole wheat hamburger rolls, and also lean ground turkey....
Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - Crock pot chili - Hamburger and sausage. easy crock pot recipe
Per serving - 455 cals, 26g fat, 23g carbs, 34g protein - Spiced Apple Butternut Squash Soup - Kraft recipes
Per serving - 149 cals, 6g fat, 23g carbs, 2g protein - Super-LowCal-Eat-All-You-Want Soup - This soup is low calorie, and gives you lots of nutrition at the same time. Spice it up with some hot sauces if you prefer that extra kick
Per serving - 46 cals, 1g fat, 6g carbs, 4g protein - spiced pumpkin soup - an autumn favorite! also great with shrimp!
Per serving - 225 cals, 13g fat, 22g carbs, 7g protein - Tuna Bean Soup - This soup has been carefully divided to meet a balance between carbs and protein. By adding olive oil to this it will bring up the fat to balance.
Per serving - 258 cals, 2g fat, 40g carbs, 21g protein - E's Roasted Butternut Squash Soup - Roasting the squash, garlic and carrots brings out a much richer flavour. Modified from the original at epicurious.com
Per serving - 135 cals, 1g fat, 28g carbs, 5g protein - White Bean Soup w/ham hock - bean soup
Per serving - 192 cals, 3g fat, 29g carbs, 14g protein - lazy veggie soup - This quickie soup is so easy but so much better than store prepared! I use TWO cups of broth (15 cals per cup) but calorie count only had 40 cal so eliminate the water and use 15 cal broth.
Per serving - 154 cals, 2g fat, 30g carbs, 9g protein - Bean and Pasta Soup - Vegetarian book pg 161
Per serving - 292 cals, 6g fat, 42g carbs, 14g protein - homemade tomato soup - tomato sauce --Taste of Home recipe
Per serving - 117 cals, 5g fat, 13g carbs, 6g protein - high performance vegitable soup - a spicy tomato based vegi soup
1 serving is approx 1 cup
Per serving - 96 cals, 0g fat, 22g carbs, 3g protein - potato soup w/parsley - fall soup
Per serving - 166 cals, 1g fat, 33g carbs, 7g protein - Watercress Lime Cilantro Chicken Soup - zingy chicken soup
Per serving - 201 cals, 3g fat, 21g carbs, 21g protein - split pea soup - crock pot recipe
Per serving - 299 cals, 4g fat, 45g carbs, 22g protein - Smokey Hollow Vegetable Soup - Great lowfat soup
Per serving - 289 cals, 4g fat, 48g carbs, 18g protein - Pumpkin Soup - Winter Soup
Per serving - 89 cals, 1g fat, 20g carbs, 3g protein
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