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- Mushroom-stuffed Zucchini Boats - Healthy, simple entree. Zucchini boats can be cooked ahead and frozen, then reheated on rushed evenings. Leftover herbed mushroom stuffing mix can be used in omelettes.
Per serving - 188 cals, 4g fat, 30g carbs, 10g protein - Italian-Style Green Beans - I didn't add it here, but you could top this with mozzarella and parmesan cheese, and just let it melt before serving.
Per serving - 46 cals, 0g fat, 10g carbs, 2g protein - Green Bean Stir fry - Stir Frys
Per serving - 149 cals, 12g fat, 11g carbs, 3g protein - polenta corn cakes - You can use a blue cheese, but the cals go up.
Per serving - 155 cals, 7g fat, 18g carbs, 6g protein - Baked Onion Rings - Crispy crunchy onion rings
Per serving - 174 cals, 2g fat, 32g carbs, 8g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - Calico Beans - Baked Bean Cassarole
Per serving - 353 cals, 11g fat, 39g carbs, 25g protein - Tostadas - Easy tostadas
Per serving - 324 cals, 9g fat, 49g carbs, 14g protein - Page's smothered cabbage - Fresh cabbage cooked on stove with onions, garlic, salt and calorie free spray oil
Per serving - 61 cals, 0g fat, 14g carbs, 3g protein - Garlic Chicken - Chicken breast and garlic.
Great as a main dish, added to a dish or a salad.
Per serving - 216 cals, 6g fat, 1g carbs, 36g protein - sambar - Indian gravy
Per serving - 153 cals, 1g fat, 26g carbs, 11g protein - Roasted Asparagus and Garlic - Crisp/tender asparagus spears with roasted garlic cloves
Per serving - 92 cals, 7g fat, 6g carbs, 3g protein - Brown Rice Pilaf - 4 servings
Per serving - 213 cals, 5g fat, 39g carbs, 4g protein - Crock Pot Butternut Squash and Apples - Butternut Squash and Apples cooked in the crockpot. Recipe from About.com. I removed the butter to save fat and calories. I don't think it affected the flavor.
Per serving - 249 cals, 0g fat, 64g carbs, 3g protein - BIGGEST LOSER TWO-POTATO PANCAKES - These all-veggie, low-fat pancakes are loaded with vitamin A and are delicious! Check out the nutrition numbers below, these pancakes are darn good for you. You'll find this and more great recipes in the new Biggest Loser Cookbook. It's already a best seller, take a peek!
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - CrockPot Macaroni and Cheese - Crowd pleaser
Per serving - 264 cals, 14g fat, 21g carbs, 12g protein - carrot salad - adapted from whole foods recipe
Per serving - 186 cals, 9g fat, 26g carbs, 5g protein - Pesto pasta - Classic Italian pesto pasta.
Serve with a protein course - chicken, salmon or shrimp cooked in a light tomato, onion, garlic, mushroom sauce, grilled summer squash - zucchini, crookneck or button and rustic italian bread.
Per serving - 231 cals, 14g fat, 17g carbs, 10g protein - Claire's Low Fat Cheese Sauce - Rich, thick cheese sauce for serving over steamed vegetables
Per serving - 154 cals, 9g fat, 6g carbs, 11g protein - Homemade Mac and Cheese - Homemade Mac and Cheese
Per serving - 548 cals, 34g fat, 35g carbs, 24g protein - Mango Lassi - great with chick pea curry!
Per serving - 61 cals, 1g fat, 12g carbs, 2g protein - Roasted Butternut Squash - Side dish
Per serving - 64 cals, 0g fat, 17g carbs, 1g protein - Black Bean & Corn salad - summer salad
Per serving - 311 cals, 2g fat, 59g carbs, 18g protein - Suateed sspinach - spinach
Per serving - 129 cals, 7g fat, 9g carbs, 12g protein - Spinach parmesan - a little plain, perfect with a full flavor main dish
Per serving - 136 cals, 8g fat, 10g carbs, 8g protein
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