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- Chicken Paprika - edited slightly for calorie count
Per serving - 270 cals, 10g fat, 13g carbs, 32g protein - Delicious Bread Pudding - My family absolutely loves this dish. We have it for breakfast and dinner. You can substitute margarine for the butter to lower cholesterol.
Per serving - 161 cals, 5g fat, 26g carbs, 5g protein - Athene's Tomato/squash/zucchini Crockpot Chicken - Quick and easy crockpot dinner
Per serving - 352 cals, 4g fat, 44g carbs, 36g protein - Sheppard's Pie - made with chicken instead of lamb for people who don't eat red meat, recipe from cookingforengineers.com
Per serving - 451 cals, 29g fat, 29g carbs, 19g protein - Chicken Spinachano - Chicken served with marinara sauce on a bed of spinach and covered with fat free mozzarella cheese
Per serving - 270 cals, 4g fat, 9g carbs, 47g protein - veggie tortilla pizza - healthy vegetarian
Per serving - 179 cals, 6g fat, 24g carbs, 7g protein - Garlic and Lemon Tilapia - low fat, good source of vitamin A and C
Generally nutritious
Per serving - 161 cals, 1g fat, 9g carbs, 28g protein - Guilt Free Blueberry Pancakes - You can add vanilla protein powder for those who need more protein. You can top them with about anything from any kind of berry to peanut butter and jelly! Make sure to watch the heat...they tend to burn easily.
Per serving - 149 cals, 2g fat, 18g carbs, 16g protein - Indian Tomato Chicken - Chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce. It is a great slow cooker meal, too.
Per serving - 207 cals, 6g fat, 10g carbs, 28g protein - Creamy lemon garlic shrimp - shimp and mushrooms in a creamy lemon garlic sauce over linguine
Per serving - 282 cals, 10g fat, 25g carbs, 24g protein - Turkey Wraps - these make great lunches, dinners or snacks during the game you cut them into 1 inch little pinwheels! I use the 8 shell pack or tortilla shells, so that is what the recipe is measured out to. Make sure everything is slice thin so it rolls easily, especially the cheese and tomatoes!!
Per serving - 245 cals, 13g fat, 9g carbs, 23g protein - Cajun Pork Chops - Broiled or Grilled Chops
Per serving - 194 cals, 6g fat, 2g carbs, 32g protein - Chili Stuffing Bake - off the Stove Top box
Per serving - 717 cals, 17g fat, 111g carbs, 31g protein - lemon mustard chicken - from BH&G cookbook
Per serving - 187 cals, 8g fat, 1g carbs, 27g protein - Beefy Pasta bake - Yummy, fast and easy
Per serving - 315 cals, 9g fat, 32g carbs, 25g protein - Tuna Casserole - My tuna casserole recipe. quick, easy, and tasty.
Per serving - 147 cals, 6g fat, 13g carbs, 9g protein - Lemon Garlic Angel Hair Pasta - meatless lowfat pasta
Per serving - 222 cals, 3g fat, 36g carbs, 8g protein - Green & White Lightning Chunky Chicken Chili - From Rachael Ray.
Per serving - 191 cals, 4g fat, 25g carbs, 15g protein - Claire's Tamale Pie - A layered casserole that tastes like tamales
Per serving - 260 cals, 8g fat, 26g carbs, 20g protein - baked tilapia with dill sauce - mild dill sauce goes really nice with the slightly spicy fish
Per serving - 204 cals, 4g fat, 9g carbs, 34g protein - Chicken Chili *** - Good low-fat protein. Graded "A" by C-C. Adapted from "Saving Dinner" on FlyLady.net. olive oil, onion, garlic, red bell pepper, celery (optional), jalapeno peppers, cumin, coriander, cayenne pepper, salt, pepper, canned tomatoes, raw chicken breast halves OR cooked chicken/turkey, can of beans (optional), corn (optional), cilantro, juice of one lime cvt
Per serving - 373 cals, 11g fat, 32g carbs, 39g protein - Eggplant Bharta - Spicy indian-esque vegetarian main dish. Next time will add potatoes (maybe sweet potatoes) and tofu for more substance. Serve with 1/2 cup brown rice.
Per serving - 157 cals, 11g fat, 15g carbs, 3g protein - Tortilla Pie from LowCalDiner.com - SERVINGS 6; CALORIES 250: FAT 9 g; PROTEIN 19 g; CARBS 22 g; FIBER 1 g; CHOL 28 mg; SODIUM 439 mg
Per serving - 217 cals, 9g fat, 13g carbs, 20g protein - Feta chicken - chicken breast with feta cheese
Per serving - 289 cals, 10g fat, 6g carbs, 40g protein - Chinese BBQ Chicken tenders - chicken recipe
Per serving - 226 cals, 7g fat, 14g carbs, 26g protein
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