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- Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Dumpling - Asian Food..home made dough..very fresh and great taste!
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Salmon Fishcakes - Salmon Fishcakes
Per serving - 183 cals, 7g fat, 4g carbs, 25g protein - Romesco Sauce - Great for grilled steaks (any cut but preffered tenderloin, chicken, pork, shrimp or any seafood. Layers of flavor - 1st sweet, second nutty and third a slight hot edge (not too hot though).
Per serving - 36 cals, 3g fat, 2g carbs, 1g protein - Low fat pizza - No oil pizza crust - delicious
Per serving - 124 cals, 1g fat, 24g carbs, 5g protein - Tofu With Vegies - Tofu with Vegies
Per serving - 214 cals, 15g fat, 11g carbs, 12g protein - cabbage soup - Cabbage Soup
Per serving - 64 cals, 1g fat, 14g carbs, 3g protein - Chicken And Broccoli Cassorole - 1
Per serving - 555 cals, 22g fat, 25g carbs, 62g protein - Spinach Quiche - A light and fluffy quiche!
Per serving - 141 cals, 5g fat, 8g carbs, 18g protein - Tzadziki (Yogurt Sauce) - Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers.
Portion is approximately 1/4 cup.
Per serving - 56 cals, 3g fat, 5g carbs, 3g protein - No Oil Pizza - pizza
Per serving - 90 cals, 1g fat, 16g carbs, 4g protein - Homemade Chili - Yum
Per serving - 380 cals, 7g fat, 53g carbs, 29g protein - Mussels and Prawns with Tomato and Garlic - Mussels and Prawns with Tomato and Garlic
Per serving - 601 cals, 23g fat, 20g carbs, 66g protein - Mussels in tomato sauce - Mussels in tomato sauce
Per serving - 584 cals, 17g fat, 35g carbs, 56g protein - Steamed Mussels with Garlic - Steamed mussels with garlic
Per serving - 485 cals, 14g fat, 22g carbs, 54g protein - slow cooked pepper steak - slow cooked pepper steak served over noodles or rice
Per serving - 271 cals, 11g fat, 7g carbs, 36g protein - Cauliflower Soup - I use a medium head of cauliflower. This program did not recognize that measurement.
Per serving - 117 cals, 3g fat, 16g carbs, 9g protein - veggie and chicken soup - good stuff
Per serving - 145 cals, 6g fat, 18g carbs, 5g protein - Dahi Vada - yummy dahi vada
Per serving - 131 cals, 0g fat, 22g carbs, 11g protein - Best Black Bean Soup - Low-cal, low-fat, high-fiber, high-protein, no cholesterol, super-savory black bean soup.
Per serving - 232 cals, 4g fat, 37g carbs, 13g protein - carrot ginger soup - lynda's - low cal carrot soup - very tasty. Can up the ginger content if you like it spicy.
Can use chicken OXO cubes instead of stock
Per serving - 98 cals, 2g fat, 19g carbs, 3g protein - Veggie Pizza - Made with a flour tortilla.
Per serving - 141 cals, 8g fat, 13g carbs, 7g protein - Easy Feta Chicken Bake - 2 lbs chicken breast, boneless skinless
2 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
4oz feta cheese, crumbled
1/4 cup red pepper
1/4 cup parsley
Per serving - 303 cals, 9g fat, 2g carbs, 50g protein - Dinner Salad with Olives - Awesome Dinner salad add shrimp or chicken and your favorite dressing
Per serving - 218 cals, 9g fat, 34g carbs, 5g protein - Low Calorie & Low sodium Chicken Soup - Good for supper and dinner
Per serving - 121 cals, 2g fat, 9g carbs, 15g protein
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