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- low calorie pancakes - low calorie pancakes
26 calories per serving
Per serving - 26 cals, 0g fat, 5g carbs, 1g protein - Low fat Zucchini bread - Bread
Per serving - 147 cals, 3g fat, 26g carbs, 2g protein - Vegan Oatmeal Cookies - Slightly modified from recipe found on http://www.henrysmarkets.com/
Per serving - 53 cals, 0g fat, 12g carbs, 1g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Lower Fat Fudge Brownies - "After many tries, I've finally developed a really fudge-y, chewy brownie recipe. Several people in my office are on diets and swear by these. You can use low fat or nonfat yogurt and egg replacers to make it even lower in fat and cholesterol, but the full fat yogurt really adds to the texture of the brownies."
Per serving - 106 cals, 1g fat, 20g carbs, 4g protein - Angel Food Cake - very light
Per serving - 33 cals, 0g fat, 6g carbs, 1g protein - Banana Split Breakfast - Yummy breakfast or dessert treat- especially in summer! This alone has 10g of fiber!
I sometimes use granola instead of grape nuts and add in other berries- still yummy!
Per serving - 302 cals, 1g fat, 70g carbs, 10g protein - Microwave Cocoa Pudding - easy
Per serving - 143 cals, 1g fat, 31g carbs, 5g protein - Black Bean Brownies - Easy, high fiber brownie recipe from WW forum.
Per serving - 69 cals, 0g fat, 17g carbs, 2g protein - Banana Mash 'Omelette' - Nothing pretty to look at, but it's a decent sized omelette for 79 calories, high in protein and fiber, and could be a great dessert - just add a bit of cool whip! It really filled me up, too.
Per serving - 79 cals, 0g fat, 16g carbs, 4g protein - oatmeal cookies - mix and eat
Per serving - 37 cals, 0g fat, 7g carbs, 1g protein - Bak Tong Koh - Chinese steamed white rice cake
Per serving - 62 cals, 0g fat, 14g carbs, 1g protein - pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
Per serving - 75 cals, 3g fat, 8g carbs, 3g protein - sugar cookies - good for you and tasty -- top with powdered sugar icing for indulgence or even dip in dipping chocolate!
Per serving - 31 cals, 1g fat, 4g carbs, 1g protein - Pumpkin Brownies! - Gooey, rich, amazing. And better for you, too.
Per serving - 116 cals, 4g fat, 21g carbs, 1g protein - Soft Chocolaty Cookies - Servings: 42
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy
Dutch-process cocoa, a nonfat food, gives these cookies a rich chocolate flavor without penalty to the waistline. They're the perfect midday or after dinner snack!
Per serving - 67 cals, 2g fat, 13g carbs, 1g protein - 50 Calorie Chocoate Chocolate Chip Cookies - Delicious and very chocolatey for only 50 calories!
Per serving - 47 cals, 2g fat, 8g carbs, 1g protein - Shark Teeth - These little tasty treats provide a satisfying combination of salty and sweet. Very simple recipe for anyone to do!
Per serving - 132 cals, 10g fat, 8g carbs, 4g protein - Fat-free Fudge Brownie - serving size: 24g, 60 calories
Per serving - 60 cals, 1g fat, 12g carbs, 2g protein - mini bana muffin - low fat low carb
Per serving - 138 cals, 1g fat, 30g carbs, 4g protein - Reindeer Poop - AKA no cook mountain bar cookies...fun to put in little bags or jars for a gift along with reindeer poop poem.
Per serving - 46 cals, 2g fat, 6g carbs, 1g protein - apple crumb pie - yum
Per serving - 233 cals, 6g fat, 43g carbs, 3g protein - One Point Cupcake Brownie - Weight Watchers one point
Per serving - 77 cals, 1g fat, 17g carbs, 1g protein - Orange Dreamsicle Mousse - Low cal dessert
Per serving - 139 cals, 0g fat, 30g carbs, 0g protein - Pumpkin Balls - Healthy
Per serving - 59 cals, 0g fat, 12g carbs, 1g protein
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