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- Peanut Butter Cookie - Packed with protein - but not the fat!
Per serving - 63 cals, 3g fat, 2g carbs, 3g protein - Microwave Pumpkin Oat Muffin - The perfect size muffin for breakfast. So quick and on-the-go!
Per serving - 95 cals, 1g fat, 12g carbs, 6g protein - Pangea, The Breakfast Meal - Yo digity
Per serving - 339 cals, 12g fat, 33g carbs, 26g protein - Quick Quiche - Try this also as a quick lunch idea.
Per serving - 237 cals, 14g fat, 11g carbs, 15g protein - apple bread - Quick chunky bread, good for breakfast.
Per serving - 160 cals, 1g fat, 36g carbs, 3g protein - Spinach, provolone EB omelet - Egg beater omelet
Per serving - 149 cals, 9g fat, 1g carbs, 15g protein - Blueberry Bran Muffins - Yummm
Per serving - 113 cals, 1g fat, 27g carbs, 3g protein - Apple Brown Betty - A great lower fat option when craving apple pie.
Per serving - 210 cals, 9g fat, 34g carbs, 2g protein - French Toast - French toast on whole wheat bread, with reduced fat milk.
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Peanut Butter Banana Oat Shake - Good
Per serving - 200 cals, 8g fat, 23g carbs, 11g protein - Bacon, egg & cheese Omelet on an English Muffin - Basic breakfast sandwich, you may omit the bacon or use two slices to save on calories and fat, and use egg whites or egg substitute instead of whole eggs to save even more calories.
Per serving - 400 cals, 20g fat, 26g carbs, 33g protein - apple crisp - dutch apple
Per serving - 196 cals, 4g fat, 39g carbs, 4g protein - Baked Eggs in Tomato Cups - A delicious healthy way to start the day. Net Carbs: 5.4g
Per serving - 116 cals, 6g fat, 8g carbs, 9g protein - Just Like Sam's Chocolate Muffin - Has Almonds, chocolate chips and lots of protein! Net carbs: 7g
Per serving - 127 cals, 4g fat, 10g carbs, 11g protein - EAS Pumpkin Spice Pancakes - These are great tasting pancakes!
Per serving - 165 cals, 2g fat, 9g carbs, 13g protein - Granola - Tasty homemade breakfast cereal
Per serving - 399 cals, 23g fat, 40g carbs, 13g protein - Bisquick Heart Healthy Pancakes for 2 - I top these with Dole Peaches and Cream for a wonderful breakfast.
Per serving - 298 cals, 11g fat, 40g carbs, 9g protein - LOW CALORIE APPLESAUCE MUFFINS - LOW CALORIE APPLESAUCE MUFFINS
Per serving - 99 cals, 4g fat, 15g carbs, 4g protein - Cream Cheese Protein Pancakes - Egg substitute in place of eggs gets the calories down. Very delicious!
Per serving - 159 cals, 4g fat, 5g carbs, 17g protein - banana bread--mw - micro wave banana bread. ignore nutrition facts--they are wrong ! ! ! actual count is 111 calories and 13 carbs per slice
this was developed for a 700watt mw, so adjust accordingly.
Per serving - 153 cals, 6g fat, 21g carbs, 3g protein - Low Fat Banana Oatmeal muffins - Low Fat Banana Oatmeal muffins
Per serving - 122 cals, 1g fat, 27g carbs, 2g protein - Whole Wheat Pancakes - Great healthy pancakes that fill you up!
Per serving - 67 cals, 1g fat, 12g carbs, 3g protein - Almond Muffins - Low carb breakfast treat
Per serving - 152 cals, 13g fat, 5g carbs, 6g protein - Pumpkin Pie Spiced Flax Pancakes - Only 4.6 Net carbs.
Per serving - 164 cals, 10g fat, 13g carbs, 12g protein - Vanilla Spice Pumpkin Pancakes - These are high in protein and packed with pumpkin pie flavor.
Per serving - 141 cals, 3g fat, 11g carbs, 7g protein
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