Add your recipes using our Recipe Analyzer!
- Italian Veggie Bake - Lots of fiber, good taste, many variations - its yours to choose!
Per serving - 234 cals, 11g fat, 26g carbs, 12g protein - raspberry, pecan, spinach salad - salad
Per serving - 92 cals, 7g fat, 7g carbs, 2g protein - Russian Beet Salad - Creamy healthy side salad.
Per serving - 36 cals, 2g fat, 3g carbs, 1g protein - Spinach Artichoke dip - Very yummy slightly better for you spinach artichoke dip!
Per serving - 143 cals, 9g fat, 11g carbs, 6g protein - SGBear's quick and easy chicken pot pie - This was my attempt at getting the kids (and my husband) to eat more veggies. It is made in bowl fashion w/o the top on. The kids love to eat the "bowl".
Per serving - 427 cals, 14g fat, 58g carbs, 21g protein - Pad Krapaow Tho-Hu sai hed - Thai food
Per serving - 750 cals, 66g fat, 21g carbs, 27g protein - Greek Salad - A modified greek salad I learned from my step-mother. She used feta and black olives in hers as well.
Per serving - 216 cals, 15g fat, 19g carbs, 4g protein - salad - spinach, lemon juice, squash, tomatoes, chickpeas, cucumber
Per serving - 200 cals, 2g fat, 41g carbs, 11g protein - Penne Rigate con Salsicca (simple) - italian sausage and pasta
Per serving - 510 cals, 21g fat, 64g carbs, 16g protein - Apple Coleslaw - Serving size is 3/4 cup
Per serving - 46 cals, 2g fat, 7g carbs, 1g protein - Carrot Muffins - 269 cals a muffin
Per serving - 269 cals, 16g fat, 29g carbs, 4g protein - Fresh Noodles Lo Mein - Fresh pasta with veggies and tofu.
- adapted from the Vegetarian Times Complete Cookbook
Per serving - 232 cals, 5g fat, 36g carbs, 11g protein - Cheeseless whole wheat vegetable pizza - Yummy healthy pizza.
Per serving - 102 cals, 2g fat, 18g carbs, 3g protein - Slow Cooker Sweet Potato Casserole - Sweet potatoes without the marshmallows!
Per serving - 406 cals, 14g fat, 67g carbs, 6g protein - Cream of Asparagus Soup - Tasty pale green soup. Very good.
Per serving - 130 cals, 4g fat, 18g carbs, 8g protein - Crema de Zapallo - Crema de Zapallo
Per serving - 70 cals, 1g fat, 16g carbs, 2g protein - Carrot and Coriander Soup - soup
Per serving - 144 cals, 5g fat, 18g carbs, 8g protein - filling for sandwich - my sandwich
Per serving - 250 cals, 14g fat, 9g carbs, 23g protein - Couscous - couscous
Per serving - 186 cals, 4g fat, 33g carbs, 5g protein - Pumpkin Cranberry Cookies - Soft, cake like pumpkin cookies.
Per serving - 63 cals, 4g fat, 6g carbs, 1g protein - Spinach Salad - Spinach salad
Per serving - 171 cals, 1g fat, 36g carbs, 9g protein - My Chicken Salad (20071002) - the listing of ingredients mustard and honey are actually 2 tsp honey mustard (CC couldn't) analyze this- cucumber is with peel
great in a whole wheat pita
4 weight watchers point value
Per serving - 155 cals, 8g fat, 5g carbs, 14g protein - Couscous Feta Stuffed Peppers - Bell peppers stuffed with couscous, veggies and feta.
Per serving - 323 cals, 7g fat, 55g carbs, 13g protein - Pumpkin Spice Muffins - Vegan pumpkin muffins
Per serving - 194 cals, 4g fat, 36g carbs, 3g protein - Sauteed Vegetables - Vegetables appropriate to serve over pasta
Per serving - 205 cals, 21g fat, 5g carbs, 2g protein
Page [1] [2] [3] [4] [5] [6] [7] [8] 9 [10] » of 218