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- tomato fennel soup - tomato fennel soup
Per serving - 183 cals, 2g fat, 40g carbs, 8g protein - Mazz's Slammin' Salmon Cakes - A different take on the delicious salmon burgers submitted by "morisht". I took out some things and added an egg in order to make them stick together better.
Per serving - 223 cals, 10g fat, 7g carbs, 25g protein - Lemon Garlic Shrimp & Pasta - Shrimp scampi with whole wheat rotini/penne (equivalent of 300 calories of whole wheat pasta)
**use 1/2 clove for less (not super-strong) garlic flavor**
Per serving - 572 cals, 19g fat, 63g carbs, 40g protein - Garlicky Shrimp Scampi - n/a
Per serving - 307 cals, 21g fat, 4g carbs, 29g protein - Spicy Shrimp - Shrimp with ketchup and tabasco
Per serving - 184 cals, 2g fat, 4g carbs, 36g protein - Glazed Salmon with spicy grapefruit relish - from body and soul magazine
Per serving - 416 cals, 21g fat, 17g carbs, 38g protein - Shrimp and broccoli - chenese
Per serving - 129 cals, 1g fat, 13g carbs, 18g protein - Tuna melt - this is a great sandwich, light and tasty
Per serving - 273 cals, 9g fat, 20g carbs, 27g protein - roasted salmon - main course
Per serving - 646 cals, 36g fat, 21g carbs, 55g protein - Har Gau Recipe - FILLING ONLY - FILLING ONLY
Per serving - 101 cals, 4g fat, 4g carbs, 13g protein - thai Shrimp with Pineapple - w
Per serving - 220 cals, 5g fat, 16g carbs, 30g protein - Roasted Red Pepper Sauce - Rich shrimp sauce for pasta
Per serving - 206 cals, 9g fat, 5g carbs, 27g protein - Angel Hair with Lemon Shrimp and Asparagus - Capelli d'Angelo con Asparagi, Gamberi e Limone
Prep Time: 20 minutes
Cook time: 12 minutes
Servings: 6
Wine pairing: White
Susbstitutions: yellow/green pepper for red
Per serving - 291 cals, 10g fat, 27g carbs, 25g protein - Shrimp Scampi on a Caesar Salad - Grilled shrimp scampi on a caesar salad.
Per serving - 300 cals, 5g fat, 8g carbs, 49g protein - Thai Garlic Prawns - Yummy with stir-fry veg and rice or noodles
Per serving - 184 cals, 6g fat, 7g carbs, 25g protein - Salt & Pepper Shrimp - Serve with rice noodles or brown rice.
Per serving - 285 cals, 12g fat, 21g carbs, 26g protein - Shrimp Stir-Fry with Spinach - Add more red pepper for a spicy dish.
Per serving - 212 cals, 7g fat, 8g carbs, 28g protein - Salmon Cakes - Salmon cakes
Per serving - 337 cals, 22g fat, 10g carbs, 23g protein - Low Calorie Shrimp Thai Soup - I love Thai food but wanted a low calorie soup that did not use Coconut Milk. This has great flavor without the fat. When I have them I add fresh ginger slices and Kafir lime leaves for more flavor. I like my food with heat so I use dried chilis too.
Per serving - 77 cals, 2g fat, 6g carbs, 8g protein - LAWL Baked Crab & Broccoli - used Chicken of the Sea premium crab,ww 4 cheese mexican style, 6 melba toast
Per serving - 87 cals, 2g fat, 8g carbs, 10g protein - SHRIMPS SAGANAKI - SHRIMPS SAGANAKI
Per serving - 652 cals, 49g fat, 10g carbs, 43g protein - Ceviche Style Shrimp and Avacado Tacos - Adapted to my personal taste from a Cooking Light recipe printed June 2005. Healthy and YUMMY! Served cold with soft wheat tortillas or crunchy corn tortillas. Also fantastic on a bed of lettuce for a salad.
Per serving - 155 cals, 6g fat, 9g carbs, 18g protein - Pasta With White Clam Sauce - Natoli Clam Sauce & Pasta
Per serving - 356 cals, 8g fat, 58g carbs, 11g protein - salmon cakes - quick and easy salmon cakes
Per serving - 195 cals, 12g fat, 10g carbs, 12g protein - Salmon, Fiesta - Dinner
Per serving - 403 cals, 26g fat, 7g carbs, 35g protein
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