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- Dave's veggie soup - easy to make, high in fibre, no salt, no sugar, no starch. great for diets.
Per serving - 103 cals, 3g fat, 19g carbs, 3g protein - carrot and cilantro soup - carrot and cilantro soup
Per serving - 124 cals, 7g fat, 15g carbs, 2g protein - Bhindhi Bhaji - An okra side dish
Per serving - 113 cals, 5g fat, 17g carbs, 4g protein - Raven & Rayne's Frijoles Borachos - Mexican drunken bean soup.
Per serving - 309 cals, 6g fat, 50g carbs, 14g protein - Raven's Delicious Spicy Barbacoa Tacos - Spicy shredded beef tacos.
Per serving - 161 cals, 5g fat, 3g carbs, 24g protein - Hoisin Cabbage - asian tinged colorful cooked slaw
Per serving - 90 cals, 2g fat, 17g carbs, 3g protein - Winsome's Wonderful Ratatouille - Healthy, vegan and tasty.
Per serving - 134 cals, 4g fat, 24g carbs, 5g protein - Shakshuka - super filling low cal breakfast - Israeli recipe for a great breakfast. Alternatively, you can make individual portions by ladling some of the sauce into a very small pan and poaching one egg in it.
Per serving - 178 cals, 14g fat, 8g carbs, 7g protein - stuffed squash #2 - stuffed squash
Per serving - 65 cals, 1g fat, 13g carbs, 2g protein - Vegetable Soup with frozen mixed vegies +Manischevitz - quick veg soup
Per serving - 81 cals, 1g fat, 13g carbs, 4g protein - Mind-Blowing Homemade Latkes - Got this recipe from http://www.nycnosh.com/?p=98 ... my innovation is simply to garnish with yogurt mixed with fresh grated garlic and a little salt [1 cup plain yogurt to 2 cloves garlic, 1/4ts salt]. I like it better than sour cream, and it's healthier and lower-fat too!
"This time of year, you’ll see huge stacks of potato pancakes at Eli’s and Zabars–towers taller than a child– and people who have suffered through bad latkes in years past are willing to shell out $2-$4 per latke to avoid repeating the experience. Not that there’s anything wrong with purchasing your latkes from a deli or a restaurant, but we’ll let you in on a secret: with a little help, you can make better latkes at home. Seriously. Better. And they’re easy too."
Per serving - 170 cals, 13g fat, 13g carbs, 2g protein - Sweet potato pie - vegetarian pie. This is rather imprecise in the timings as I go with gut feelings when making it.
Per serving - 474 cals, 26g fat, 40g carbs, 23g protein - Apple turnovers - quick pastries. Weight of pastry based on 250g frozen block, quartered.
Per serving - 87 cals, 6g fat, 7g carbs, 1g protein - NYT No Knead Whole Wheat Bread - crispy loaf
Per serving - 98 cals, 0g fat, 20g carbs, 3g protein - spinach salmon patty - Spinach & Salmon for a healthy combination
Per serving - 75 cals, 3g fat, 6g carbs, 6g protein - Fresh Picante - Approximates the Picante Salsa from Second Street in Williamsburg, VA
Per serving - 16 cals, 0g fat, 4g carbs, 1g protein - Cucumbers and Onions - Cucumbers and Onions in vinegar solution is sort of like pickles only fresher. This dish,prepared fresh from the garden was served as a summer addition to many meals in our family.
Per serving - 136 cals, 0g fat, 36g carbs, 1g protein - Pasta spirals with sweet peppers and feta - Light and easy greek style pasta
Per serving - 318 cals, 8g fat, 50g carbs, 14g protein - Morrocan Chicken - sauted chicken breasts in tomato zucchini sauce
Per serving - 731 cals, 18g fat, 89g carbs, 58g protein - Basic Vegan Hummus - A version of hummus with less tahini for lower fat concentration - with lots of lemon and cumin for taste.
Per serving - 171 cals, 5g fat, 26g carbs, 8g protein - Quick Pea soup - adapted from a recipe found on a goya can
Per serving - 105 cals, 3g fat, 16g carbs, 5g protein - Fast Veggie Chilli 2 - I replaced the packet of chili seasoning in Sylvia's recipe with my own blend of spices to cut down on salt. The end result is a lot like a chili stew - next time I'll add the tomato paste back in.
Per serving - 284 cals, 2g fat, 45g carbs, 24g protein - Hot Chicken salad - I never tried this recipe but it sounded interesting. I reduced the fat and serving size from the orginal recipe.
Per serving - 471 cals, 8g fat, 74g carbs, 24g protein - Caribbean Black Bean Soup - From Good Housekeeping Favorite Recipes: Vegetarian Meals, one of my favorite go-to cookbooks. If I made it again I would probably just use 1 large jalapeno.
Per serving - 295 cals, 3g fat, 55g carbs, 14g protein - Dairy-Free Beef Stroganoff - Classic sour cream flavor without the dairy
Per serving - 297 cals, 16g fat, 19g carbs, 20g protein
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