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- Grilled Caribbean Chicken Breasts (ADA) - This recipe is from "More Diabetic Meals in 30 Minutes - Or Less." Imagine typical breezes and an ocean sunset accompanying this Caribbean chicken. fresh squeezed orange juice, olive oil, lime juice, ginger root, garlic, hot pepper sauce, fresh oregano, boneless, skinless chicken breasts cvt
Per serving - 152 cals, 5g fat, 2g carbs, 24g protein - Muf N's - YAM YAM!
Per serving - 132 cals, 1g fat, 26g carbs, 8g protein - Wheat-Free Soft and Spicy Molasses Cookies - Yummy! You won't even miss the wheat!:] This could be made gluten-free by subbing brown rice flour (or other gluten-free flour) for the spelt flour and the oats. The serving size is 2 cookies.
Per serving - 65 cals, 2g fat, 9g carbs, 2g protein - Mocha Frosting - good on choc cake
Per serving - 73 cals, 3g fat, 13g carbs, 1g protein - gluten free zuchini bread - best if you substitute a mix of flours and not just rice flour.
Per serving - 153 cals, 7g fat, 22g carbs, 1g protein - nathan's pinto beans - nathan's slow cooked beans
Per serving - 178 cals, 1g fat, 32g carbs, 11g protein - curried lentil stew - lentil stew
Per serving - 354 cals, 17g fat, 39g carbs, 15g protein - cocunut curry noodle soup - delicious spicy soup with rice noodles
Per serving - 332 cals, 16g fat, 32g carbs, 18g protein - Salmon Kedgeree - Kedgeree is based on a traditional Indian rice and lentil dish called kitchri, which was adapted by the British to be a breakfast dish containing fish. This hearty kedgeree makes an ideal leisurely weekend breakfast, or can turn up just as easily on the lunch or dinner table.
Per serving - 339 cals, 15g fat, 36g carbs, 15g protein - Beans and Rice-Black - Black beans over rice
Per serving - 1628 cals, 11g fat, 326g carbs, 59g protein - Cabbage stir fry - The normal diet food. :)
Per serving - 140 cals, 1g fat, 30g carbs, 6g protein - Pol's chicken fajitas - Quick and easy fajitas, add tortillas and condiments seperately. Thighs make this much more moist, and are generally cheaper than breasts.
Per serving - 101 cals, 7g fat, 2g carbs, 9g protein - Eyvonnes tuna - Yummy low cal recipe
Per serving - 105 cals, 2g fat, 4g carbs, 18g protein - Oven Crab cakes - Gluten-free crab cakes. Experimental recipe, not yet tested.
Per serving - 183 cals, 11g fat, 5g carbs, 12g protein - Butternut Squash & Sweet potato Soup - Lovely filling Soup, perfect for cold days
Per serving - 215 cals, 1g fat, 50g carbs, 3g protein - Vegan Ranch Dressing - Dairy Free Ranch dressing
Per serving - 77 cals, 7g fat, 3g carbs, 2g protein - Bean cottage Pie - Vegan
Per serving - 442 cals, 7g fat, 78g carbs, 23g protein - SPANISH RICE - EAT FOR YOUR BLOOD TYPE O
Per serving - 468 cals, 14g fat, 43g carbs, 39g protein - tuna salad - Low fat, with carrots and tomato
Per serving - 171 cals, 6g fat, 5g carbs, 23g protein - Celery Soup 2 - A simple way to get your celery.
Per serving - 160 cals, 1g fat, 36g carbs, 4g protein - High fiber Shepherd's pie - High fiber, high protein dish that my kids love.
Per serving - 400 cals, 12g fat, 31g carbs, 42g protein - Vanilla Orange Smoothie - Slightly modified recipe for those of us that don't keep mandarin oranges on hand! Feel free to add a cup of mandarin orange slices packed in light syrup or juice.
Per serving - 113 cals, 0g fat, 19g carbs, 8g protein - Monster PB & Oatmeal Cookies - Flourless cookies! Whole grain, gluten-free. Add in M&Ms, chocolate chips, white chocolate, nuts --- whatever! Make these your own.
A slightly modified recipe from Apartment Therapy. Unsweetened applesauce substituted for equal amount of butter, and egg yolks eliminated for cholesterol-friendly recipe.
Per serving - 113 cals, 6g fat, 13g carbs, 4g protein - Avgolemono Soup - Chicken based greek soup.
Per serving - 465 cals, 5g fat, 78g carbs, 23g protein - red lentil soup - tasty
Per serving - 214 cals, 6g fat, 31g carbs, 13g protein
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