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- Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - 10 Minute Corn Bread (no animal products) - This is excellent corn bread and works everytime.
Per serving - 187 cals, 7g fat, 29g carbs, 4g protein - Tartar Sauce*** - Adapted from Tartar Sauce I on allrecipes.com. Much better scores on fat and calories than mayonnaise-based commercial product. Original Miracle Whip, tablespoon sweet pickle relish, minced onion, lemon juice, salt and pepper. Half the calories of Hellman's regular tartar sauce. Makes 6 1/2 tablespoons. Original Miracle Whip, sweet pickle relish, minced onion, lemon juice, salt and pepper to taste cvt
Per serving - 143 cals, 11g fat, 12g carbs, 0g protein - Red Hawaiin smoothy - Tasty and filling for morning sweet tooth.
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Impossible Vegan Pumpkin Pie - Courtesy of Susan V at blog.fatfreevegan.com. Delicious, low-cal, custardy, oil-free, vegan pumpkin pie - and no crust! The crust creates itself as it bakes! Only 150 calories per 1/8 of the pie - how can you NOT make it?? Use rice flour to make it gluten-free.
Per serving - 152 cals, 1g fat, 34g carbs, 3g protein - Pita Chips - These can also be browned without any oil or seasonings and used with a flavorful dip. By Polly Pitchford, Full Spectrum Health™. whole wheat pita bread
, extra virgin olive oil
, garlic,
Italian seasoning blend cvt
Per serving - 98 cals, 7g fat, 8g carbs, 1g protein - Pumpkin Bake - Pumpkin Bake
Per serving - 62 cals, 2g fat, 9g carbs, 3g protein - Blueberry-Maple Muffins - Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening. From eatingwell.com. whole flaxseeds or rolled oats, whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, eggs, pure maple syrup
, buttermilk or milk with lemon juice, canola oil
grated orange zest , orange juice, vanilla extract, fresh blueberries, sugar cvt
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Moong Dal - Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Basmati Rice - Basmati Rice
Per serving - 221 cals, 3g fat, 43g carbs, 5g protein - German Cabbage Soup - My mother's Cabbage soup with tofu or fake meat instead of real. It's a sweet tomato based soup. A serving size is 2 cups, more than enough for me!
Per serving - 169 cals, 1g fat, 33g carbs, 11g protein - Potatoe and Pumpkin Soup - Simple and easy hardy soup. Great for winters.
Per serving - 156 cals, 5g fat, 25g carbs, 3g protein - Miso vegetable soup - Low-calorie vegetable soup.
Per serving - 52 cals, 1g fat, 10g carbs, 3g protein - pumpkin chocolate chip muffins (regular or vegan) - pumpkin chocolate chip muffins
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - "Sticky" Tofu - You can make this recipe with boneless, skinless chicken thighs instead. Just increase the cooking time by 10-15 minutes.
Per serving - 148 cals, 5g fat, 19g carbs, 10g protein - easy vegan low-calorie chocolate cake - nice, simple, low-calorie, vegan and yummie
Per serving - 108 cals, 3g fat, 17g carbs, 2g protein - Roasted Asparagus and Garlic - Crisp/tender asparagus spears with roasted garlic cloves
Per serving - 92 cals, 7g fat, 6g carbs, 3g protein - Curried Spinach and Tofu - Indian vegetarian dish
Per serving - 313 cals, 12g fat, 27g carbs, 29g protein - BIGGEST LOSER TWO-POTATO PANCAKES - These all-veggie, low-fat pancakes are loaded with vitamin A and are delicious! Check out the nutrition numbers below, these pancakes are darn good for you. You'll find this and more great recipes in the new Biggest Loser Cookbook. It's already a best seller, take a peek!
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - "pumpkin" yogurt bread - Low fat pumpkin bread, may also use squash (acorn squash is really great)
Per serving - 84 cals, 2g fat, 15g carbs, 1g protein - Homemade Granola - Yummy for breakfast or a snack. Great over yogurt!
Per serving - 258 cals, 13g fat, 34g carbs, 5g protein - Low Fat Pumkin Cheese Cake - Tastes almost like the real thing! You can change the spices and pumpkin around to make any sort of cheesecake flavor!
Per serving - 106 cals, 3g fat, 7g carbs, 11g protein - Almond Mayonnaise - Vegan - A very rich mayonnaise alternative
Per serving - 70 cals, 6g fat, 3g carbs, 1g protein - Chickpea Snack - 1/4 serving
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein
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