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- Thai Dipping Sauce - from Cuisine at Home
Per serving - 141 cals, 0g fat, 35g carbs, 0g protein - Roux - Roux for gravies or sauces
Per serving - 316 cals, 23g fat, 24g carbs, 3g protein - Chicken with Tarragon And Lemon on Pasta - A variation of a recipe printed on the back of a "Campbell's" soup tin.
Per serving - 1051 cals, 34g fat, 110g carbs, 66g protein - Vegetable Rice Pilaf-low fat - Vegetable Rice Pilaf
Per serving - 185 cals, 1g fat, 38g carbs, 4g protein - Beef And Tomato Sauce on Pasta - A kind of "spag-bol"
Per serving - 760 cals, 10g fat, 98g carbs, 53g protein - Beefed-up Quinoa & Barley - Yummy side dish for Eric's Crockpot Ribs
Per serving - 115 cals, 3g fat, 18g carbs, 5g protein - Homemade Seitan - yummy
Per serving - 195 cals, 2g fat, 16g carbs, 26g protein - Corn Soup, Cajun-Style - From the American Diabetes Association. canola or corn oil, onion, green onion, green bell pepper, garlic, all-purpose flour, water, chicken thighs, canned chopped tomatoes, chopped tomatoes, tomato paste, salt, pepper, reduced-fat turkey sausage,
frozen white corn kernels, ham cvt
Per serving - 215 cals, 7g fat, 27g carbs, 15g protein - Sweet Corn Chowder - Yummy Twist on an ole' fav
Per serving - 165 cals, 6g fat, 25g carbs, 6g protein - Friday Night Chunky Chilli - Chicken Chilli
Per serving - 4184 cals, 24g fat, 708g carbs, 326g protein - Vegetable Chili - Makes a huge pot of low-fat, low-calorie vegetarian chili, with lots of veggies. I divide it into baggies and freeze for a quick, delicious meal when I don't feel like cooking or getting dishes dirty.
Per serving - 191 cals, 4g fat, 31g carbs, 10g protein - Red Beans and Rice (ADA) - If you're vegetarian, try this recipe without the sausage. From the American Diabetes Association. cooking spray, smoked turkey sausage, onion, green bell pepper,
garlic, canned kidney beans,cayenne pepper, Worcestershire sauce, water, brown rice cvt
Per serving - 362 cals, 7g fat, 54g carbs, 21g protein - Light Taco - Lighter version of my favorite!
Per serving - 223 cals, 9g fat, 13g carbs, 22g protein - Brown Lentil & Basmati Pilaf - Creamy, brown lentils & Rice, with loads of veggies and stacks of flavour!
Per serving - 438 cals, 4g fat, 83g carbs, 16g protein - Chicken soup for the sick - IBS kicked in and I needed something I could eat
Per serving - 233 cals, 3g fat, 40g carbs, 15g protein - Cary's Albondigas Soup - Hearty Mexican meat ball soup
Per serving - 261 cals, 4g fat, 33g carbs, 21g protein - Beef Stew - Quick and easy crock pot recipe
Per serving - 292 cals, 6g fat, 26g carbs, 32g protein - Marinara Sauce - Delicious, simple sauce for pasta or eggplant parmesana.
Per serving - 66 cals, 2g fat, 12g carbs, 2g protein - Beef Stroganoff - Gourmet Nutrition Recipe
Per serving - 440 cals, 14g fat, 18g carbs, 60g protein - Hamburger, Green Beans, and Tomato Sauce - Hamburger, french cut green beans, and two cans of tomato sauce mixed in pan and simmered for 10 minutes. Best served on baked potato.
Per serving - 202 cals, 6g fat, 11g carbs, 26g protein - Basic Beef Stew on a Budget - A basic beef stew with basic fresh ingredients, when budget cut rump steak is on special. Frozen peas, beans, corn, capsicum can also be thrown in to make the stew more hearty.
Per serving - 346 cals, 9g fat, 18g carbs, 48g protein - cauliflower cheese (main) - yummy with fresh crusty bread or garlic bread so you can mop up all those lovely cheesey juices
Per serving - 469 cals, 27g fat, 37g carbs, 24g protein - Jeanne's Red Beans and Rice - Delicious and Easy
Per serving - 587 cals, 20g fat, 73g carbs, 26g protein - Salmon Sauce - sauce
Per serving - 254 cals, 23g fat, 13g carbs, 1g protein - Meatballs in Sweet-and-Sour Sauce - This is ideal as an appetizer but it can also be used for a main course. Yields 24 meatballs.
Per serving - 82 cals, 3g fat, 8g carbs, 6g protein
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