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- spicy tofu with vegetables - thai stir fry
Per serving - 216 cals, 12g fat, 20g carbs, 10g protein - Quinoa with mushroom and sweet potato - Very tasty, high in fiber and protein, and a good way to get your grains. :)
Per serving - 147 cals, 5g fat, 22g carbs, 4g protein - Orzo Soup Recipe - For some added flavor, or to take this soup in another direction, toss the tomatoes with somewhere between a teaspoon + of adobo sauce (from can of chipotles)....more or less depending on how spicy you like your food.
Per serving - 279 cals, 3g fat, 52g carbs, 11g protein - penne with tomato-vegetable sauce - stewed vegetables with tomatoes and penne pasta
Per serving - 400 cals, 8g fat, 75g carbs, 14g protein - Low-Fat Spinach Salad w/shredded chicken - salad
Per serving - 235 cals, 13g fat, 5g carbs, 23g protein - Spinach and Zucchini Soup - I prefer to use a light tasting vegetable stock here, nothing too overpowering. If you'd like a richer version of this soup feel free to finish the soup with a splash of cream, or a dollop of creme fraiche or plain yogurt in place of the finishing drizzle of olive oil.
Per serving - 136 cals, 7g fat, 17g carbs, 3g protein - Garlic Chicken & Broccoli with Pasta - Leftover roasted chicken sauteed with minced garlic and broccoli florettes.
Per serving - 482 cals, 17g fat, 53g carbs, 29g protein - Chuck Roast with Carrots and Potatoes - An easy Sunday night dinner. Get this in the oven and dinner will be ready in two hours!
Per serving - 592 cals, 22g fat, 42g carbs, 55g protein - Lazy BBQ Chicken Sandwiches - No grill and no waiting to marinate or bake. This is quick, easy and mouthwatering.
Per serving - 634 cals, 12g fat, 83g carbs, 43g protein - Pineapple-Papaya Sauce - use with Hawaiian Pork Patties
Per serving - 72 cals, 0g fat, 17g carbs, 0g protein - Stuffed Green Peppers - Stuffed Green Peppers
Per serving - 328 cals, 7g fat, 44g carbs, 23g protein - Sweet Potato and Black Bean Chili - A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn’t hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.
Per serving - 412 cals, 7g fat, 70g carbs, 22g protein - Salmon Cakes - Delicious, flavorful salmon patties that can be served over rice, salad, or my favorite, couscous.
Canned salmon (pre-cooked) is intended to be used in this recipe, although fresh salmon can be prepared instead if you so choose.
Per serving - 263 cals, 17g fat, 9g carbs, 18g protein - Calzone - Yummy!!
Per serving - 198 cals, 6g fat, 27g carbs, 11g protein - Deli Chicken Tortilla Roll - It's a Roll
Per serving - 563 cals, 13g fat, 52g carbs, 63g protein - Rice and Gravy - For those nights when you need to throw something together quick. I was really just wanting to see how many calories were in this.
Per serving - 508 cals, 16g fat, 46g carbs, 41g protein - Shrimp Fra Diavolo - Very tasty (and spicy)
Per serving - 226 cals, 6g fat, 12g carbs, 23g protein - Fish Curry - Indian style curry with fish. Great with brown rice.
Per serving - 248 cals, 12g fat, 5g carbs, 29g protein - Angel Hair Pasta w. Salmon and Vegetables - Great Pasta for a hot summer day
Per serving - 372 cals, 18g fat, 41g carbs, 13g protein - Red Bell Pepper Soup - This is a wonderful tasting soup - well balanced, light, healthy and quick. The hint of maple syrup and cayenne pepper gives the soup a wonderful contrasting highlight. Served with fish wraps or cheese sandwiches this soup makes the perfect weeknight dinner.
Per serving - 207 cals, 10g fat, 26g carbs, 4g protein - Sweet Potato and Yogurt Soup - Maybe...
Per serving - 176 cals, 4g fat, 27g carbs, 8g protein - Good Morning Omlette - Healthy, quick, tasty, and the best way to start your day! I've incorporated veggies, healthy oil, flavour, and even some cheese, without going overboard for our healthy way of living. I could not add orange bell pepper to the recipe, so please note the full oz of yellow. Try to get some orange if you can, and half the yellow. The colours are part of the joy of eating. :D
Per serving - 233 cals, 17g fat, 4g carbs, 16g protein - Creamy Black-Eyed Pea Soup with Cumin and Thyme - Prepare all the ingredients and have them ready by the stove; this soup comes together fast.
Per serving - 304 cals, 14g fat, 39g carbs, 7g protein - Simple Shrimp Scampi - Quick and easy main meal
Per serving - 162 cals, 9g fat, 10g carbs, 9g protein - Green Beans with Garlic and Butter - Green Beans Sauted with Garlic and Butter.
Per serving - 34 cals, 3g fat, 2g carbs, 1g protein
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