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- Home-made oreo cookies>> need nutritional revising - "Some notes on the recipe: A small 3/4" ball of dough will yield a cookie of about 2 1/2 inches. The dough spreads like crazy, so make sure to space them well apart from each other. Don't be afraid to get your hands dirty!". Thanks! to: http://undercovercook.blogspot.com. Ways to improve the nutrition of this recipe is so appreciated. Just mail me on what you tweaked and how your cookies turned out.
Per serving - 143 cals, 7g fat, 19g carbs, 1g protein - Pancakes (Homemade) - Simple, homemade pancake recipe. Oil may be substituted with melted butter.
Per serving - 154 cals, 6g fat, 22g carbs, 4g protein - oana's tzatziki - add yoghurt for tzatziki
Per serving - 3 cals, 0g fat, 1g carbs, 0g protein - coffee cream - for tea each serving 2 teaspoons
Per serving - 4 cals, 0g fat, 0g carbs, 0g protein - Plain naan - yummy puffed naan bread lovely with any curry
Per serving - 284 cals, 5g fat, 51g carbs, 8g protein - Meusli (Au Bon Pain) - oats in a cup
Per serving - 277 cals, 5g fat, 50g carbs, 10g protein - Breakfast Yogurt Mix - Great filling and healthy breakfast!
Per serving - 372 cals, 25g fat, 25g carbs, 17g protein - Vanessa's Crustless Quiche with Veggies and Cheese - really really low cal quiche
Per serving - 120 cals, 4g fat, 9g carbs, 11g protein - Strawberry Banana Breakfast Smoothie - Speaks for itself... a delicate delight of strawberry goodness blended with the soft sweetness of banana. A touch of vanilla ice cream and bits of Hershey chocolate add to the richness and the ice cubes (the one item not added to the calories) increases the volume and fluffiness of this rich breakfast dessert. Enjoy!
Per serving - 100 cals, 4g fat, 15g carbs, 3g protein - flan - hhh
Per serving - 182 cals, 4g fat, 30g carbs, 6g protein - Tasty Low Sodium Shepherd's Pie - *Using Mrs. Dash seasoning
Per serving - 330 cals, 12g fat, 30g carbs, 26g protein - Italian Custard and Berries - In place of Marsala, you can try sherry or other flavored liqueur such as Amaretto
Per serving - 120 cals, 2g fat, 18g carbs, 7g protein - Cucumber Yogurt Sauce - Use on grilled meats, salads, in pitas or with falafel.
Serving size is 3 Tbsp.
Per serving - 23 cals, 1g fat, 2g carbs, 3g protein - pudding cake - very good cake
Per serving - 402 cals, 18g fat, 53g carbs, 7g protein - Fortified Milk - Fortified Milk
Per serving - 153 cals, 4g fat, 17g carbs, 12g protein - Cheesy Gougeres - These are somewhat like a slightly richer muffin. Eat them warm right out of the oven as an appetizer or with soup. Adapted from the Gourmet Cookbook. water, unsalted butter, salt, all-purpose flour, eggs, grated Monterey Jack cheese, Parmesan, ground black pepper, fresh herbs (optional) cvt
Per serving - 91 cals, 7g fat, 4g carbs, 3g protein - S'more Pie - http://smittenkitchen.com/2008/06/smore-pie/
Per serving - 235 cals, 12g fat, 31g carbs, 2g protein - Corn Pancakes - Each week on Pantry Raid, Chef Michael Schulson works with novice cooks to prepare an extraordinary meal—using only the ingredients they already have on hand! Read on for the recipes he created with small-town gal Victoria in this week's episode.
Per serving - 201 cals, 6g fat, 29g carbs, 10g protein - Fruit Dip with Grand Marnier - Great for dipping frut
Per serving - 110 cals, 5g fat, 14g carbs, 1g protein - Brigadeiros - Brazilian Sweet
Per serving - 56 cals, 1g fat, 10g carbs, 1g protein - Blueberry Yogurt Smoothie - A healthy meal in a glass
Per serving - 176 cals, 1g fat, 39g carbs, 4g protein - 300kcal Yogurt Smoothie with Flax - Flax, Oats, Yogurt
Per serving - 306 cals, 8g fat, 31g carbs, 28g protein - pumpkin pie ice cream - yumm!
Per serving - 147 cals, 2g fat, 17g carbs, 16g protein - Banana Strawberry Smoothie - High Protein Smoothie, 1st version
Per serving - 191 cals, 3g fat, 21g carbs, 20g protein - Arroz con Leche - Like rice pudding, but not pudding... more like rice with the consistency and sweetness of oatmeal.
Per serving - 222 cals, 5g fat, 38g carbs, 5g protein
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