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- Veggie Burgers - Another George Foreman Grill recipe for our vegetarians! This one uses the versatile zucchini. It’s a good way to use up zucchini and/or summer squash, and the burgers freeze well.
Per serving - 208 cals, 5g fat, 34g carbs, 8g protein - Faux Deep Fried Tofu - Tofu Steaks!
Per serving - 255 cals, 13g fat, 16g carbs, 16g protein - French Toast Sticks & Bacon - French Toast Sticks & Bacon
Per serving - 256 cals, 9g fat, 19g carbs, 26g protein - Fruit Salad - mix, eat
Per serving - 101 cals, 1g fat, 25g carbs, 2g protein - Sesame Seed Balls - These are tasty dim sum (chinese finger food) bites!
Per serving - 89 cals, 4g fat, 13g carbs, 2g protein - Grits with Eggs - Simple breakfast of grits with two fried eggs.
Per serving - 267 cals, 20g fat, 9g carbs, 13g protein - Healthy Coconut Shrimp - YUM!
Per serving - 490 cals, 19g fat, 20g carbs, 61g protein - Morning Omlet - Tasty breakfast for Saturday Morning
Per serving - 265 cals, 21g fat, 6g carbs, 14g protein - Good Morning Omlette - Healthy, quick, tasty, and the best way to start your day! I've incorporated veggies, healthy oil, flavour, and even some cheese, without going overboard for our healthy way of living. I could not add orange bell pepper to the recipe, so please note the full oz of yellow. Try to get some orange if you can, and half the yellow. The colours are part of the joy of eating. :D
Per serving - 233 cals, 17g fat, 4g carbs, 16g protein - Welsh Cakes - Welsh cakes (Welsh: picau ar y maen, pice bach, cacen gri or teisen radell) are traditional Welsh snacks.
Per serving - 222 cals, 12g fat, 26g carbs, 3g protein - mirchi bajji Hyderabad style - some people mix ajwain instead of cumin and some people remove coconut and put jaggery(bron sugar ) instead .
for diabetics avoid both coconut and sugar
Per serving - 142 cals, 6g fat, 17g carbs, 5g protein - mirchi bajji,mirapakaya bajjI - a very spicy hot snack
Per serving - 139 cals, 6g fat, 17g carbs, 5g protein - Blueberry Oat Pancakes (with egg beaters) for 2 people - Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.
Per serving - 187 cals, 2g fat, 34g carbs, 9g protein - Pasta with Chicken and Artichoke Hearts - Pasta with Chicken
Per serving - 473 cals, 14g fat, 61g carbs, 26g protein - Egg and Potatoes - Egg and potatoes
Per serving - 565 cals, 21g fat, 68g carbs, 28g protein - Cottage Cheese filled crepes (blintzes) - This recipe will make about 8 filled crepes. You can also fill with sour cream or cream cheese instead.
Per serving - 340 cals, 7g fat, 45g carbs, 26g protein - IC Romaine Salad - Good for IC dieter because there is no vinegar or tomatoe.
Per serving - 219 cals, 19g fat, 3g carbs, 9g protein - egg and cheese on wheat - 3 egg whites, 1 slice american cheese on wheat
Per serving - 255 cals, 7g fat, 25g carbs, 22g protein - Fried Rice - Vegetarian Version
Per serving - 377 cals, 2g fat, 79g carbs, 8g protein - Sally's Oatmeal Pancakes - Home made oatmeal pancakes. Great start to the day!
Per serving - 257 cals, 10g fat, 35g carbs, 9g protein - French crepes - French crepes which are fluffier than classique crepes.
Per serving - 93 cals, 2g fat, 15g carbs, 3g protein - Pan-Fried Mediterranean Lamb - replicate for more chops
Per serving - 511 cals, 18g fat, 18g carbs, 67g protein - Beef Stir-fry - I usually marinate the meat in worcestershire sauce, garlic and steak spice for a couple of hours
Per serving - 331 cals, 22g fat, 15g carbs, 20g protein - Blueberry Oat Pancakes (with egg beaters) for 4 people - Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.
Per serving - 176 cals, 2g fat, 32g carbs, 9g protein - Potato Onion Fry - Fried Potato & onion with spices
Per serving - 127 cals, 5g fat, 18g carbs, 2g protein
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