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- Cristina's tuna sandwich - 50% low sodium & 50% light w/ light mayo
Per serving - 125 cals, 4g fat, 1g carbs, 20g protein - chopped salad - great topping your favorite lettuce or alone
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - sugar free pudding from box - nice snack throughout the day
Per serving - 155 cals, 3g fat, 25g carbs, 8g protein - Confetti Vegetable Casserole - Vegetable Casserole (Hot or Cold)
Per serving - 489 cals, 35g fat, 33g carbs, 12g protein - Bean and Corn Salad - nice side dish
Per serving - 491 cals, 9g fat, 80g carbs, 26g protein - Broccomoli - Great veggie or cracker dip...and nice color for st patricks. Really is good! Friends I have made this for rave over it and all want the recipe.
Per serving - 35 cals, 2g fat, 3g carbs, 1g protein - Renee's Chicken Salad - Home made chicken salad.
Per serving - 112 cals, 3g fat, 5g carbs, 16g protein - Strawberry Cloud Pie (ADA) - strawberries, reduced fat cream cheese, sugar, almond extract, red food coloring, reduced- fat whipped topping, raham cracker pie crust
Per serving - 289 cals, 15g fat, 36g carbs, 5g protein - Ham & Egg Salad for Sandwiches - Sandwich Spread (makes roughly 7 servings of 1/3 cup each)
Per serving - 151 cals, 9g fat, 9g carbs, 10g protein - Fresh Strawberry Salad - Fresh Strawberry Salad
Per serving - 186 cals, 8g fat, 25g carbs, 4g protein - Pumpkin fluff dessert - simple yummy dessert...add pumpkin pie spice and splenda per your taste
Per serving - 142 cals, 5g fat, 24g carbs, 2g protein - Broccoli Salad (Reduced Fat) - Reduced fat Broccoli and raisin salad
Per serving - 196 cals, 4g fat, 39g carbs, 6g protein - homemade almond milk - unsweetened
Per serving - 23 cals, 2g fat, 1g carbs, 1g protein - Couscous veggie salad - Whole wheat couscous, veggies, honey-mustard balsamic dressing
Per serving - 420 cals, 10g fat, 60g carbs, 24g protein - Tortellini and Veggie Salad - Lots of green veggies!
Per serving - 394 cals, 15g fat, 52g carbs, 14g protein - Black Bean & Corn Salad - Dad's salad
Per serving - 95 cals, 2g fat, 18g carbs, 5g protein - Tuna Salad - Great on Town House Wheat Crackers.
Per serving - 171 cals, 10g fat, 5g carbs, 15g protein - Pave de Amendoim (Peanut Delight) - Brazilian Peanut Dessert
Per serving - 412 cals, 18g fat, 60g carbs, 6g protein - No-Vinegar Mayonnaise - Sugar-free, vinegar-free mayo good for low-carbers on anti-candida diets
Per serving - 67 cals, 7g fat, 0g carbs, 1g protein - Tuna Salad w/egg - 2 cans water pak tuna mixed for sandwiches
can add 1/4t Mrs Dash(adds 0 for all counts)
Per serving - 169 cals, 6g fat, 3g carbs, 25g protein - Simple Salad - lettuce, tomato, carrots
Per serving - 115 cals, 1g fat, 25g carbs, 5g protein - Strawberry-Banana Salad - modified from TOH cookbook
Per serving - 129 cals, 2g fat, 27g carbs, 3g protein - Tomato Albacore Tuna Salad Main Dish - Nice large tomatoes are needed to get the tuna salad in, or you can drop it around on some lettuce.
Or you could omit tomatoes and just serve salad on a bed of crisp lettuce. You might also substitute a canned or 1 1/2 c. chopped coooked white chicken for the tuna. Or, use green peppers instead of pickle relish. These options would affect the calorie count and perhaps the grade accordingly.
Per serving - 189 cals, 10g fat, 13g carbs, 14g protein - Nancy's Chicken Bacon Pasta Salad - Use Ronzoni Smart Pasta 300 calories and 7 g fiber per serving=2C
Per serving - 316 cals, 5g fat, 52g carbs, 17g protein - seafood salad - small portion
Per serving - 115 cals, 6g fat, 4g carbs, 12g protein
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