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- Rosemary Feta Chicken - Tasty and easy. Also works with chicken tenders. The yogurt is a marinade so I tried to take some of the calories out of the nutrition facts since most of it is thrown away. (Actually is about 5 servings but I wanted the serving size to be about 100 g. for entering purposes.)
Per serving - 140 cals, 4g fat, 2g carbs, 23g protein - Provolone Burger - none
Per serving - 663 cals, 25g fat, 23g carbs, 80g protein - Lemon Buttermilk Chicken - A nice, simple way to prepare boneless, skinless chicken breasts.
The lemon and buttermilk tenderize the chicken and add a nice tang.
Per serving - 114 cals, 1g fat, 2g carbs, 24g protein - Beef & Chicken Cutlets - Fried cutlets made of beef and chicken meat.
Per serving - 210 cals, 9g fat, 5g carbs, 26g protein - Garlic & Soy Grilled Pork Chops - From South Beach Cookbook. Phase 1 recipe. 1g carbs.
Per serving - 145 cals, 4g fat, 1g carbs, 24g protein - Spaghetti and Meat Balls - Scrumptious spaghetti and meat balls!!! fit for a king!
(or queen) :D
Per serving - 1233 cals, 58g fat, 50g carbs, 126g protein - chicken w/sesame - Broiled Chicken with Sesame and Ginger Glaze
Per serving - 294 cals, 6g fat, 9g carbs, 48g protein - Broiled Buffalo Chicken Wings - 3 wings per serving
Per serving - 437 cals, 32g fat, 13g carbs, 23g protein - Pineapple Chicken - Pineapple covered chicken
Per serving - 206 cals, 7g fat, 10g carbs, 25g protein - Greek Chicken breast (in a marinade) - Chicken breast marinaded in greek spices
Per serving - 380 cals, 27g fat, 16g carbs, 21g protein - viters - morning vitamin drink
Per serving - 469 cals, 6g fat, 97g carbs, 14g protein - Broiled Salmon - marinated salmon
Per serving - 415 cals, 25g fat, 9g carbs, 37g protein - Mama's Best Broiled Tomato Sandwich - quick and easy tomato sandwich
Per serving - 333 cals, 24g fat, 26g carbs, 7g protein - Zucchini-tomato frittata - *** Or substitute with cholesterol free egg substitute to equal 6 large eggs.***
Per serving - 133 cals, 5g fat, 7g carbs, 15g protein - Mediterranean Chicken Wrap - Chicken breast, romaine lettuce, feta cheese, kalamata olives, and tomato in a sundried tomato wrap
Per serving - 484 cals, 13g fat, 51g carbs, 42g protein - cauliflower cheese - Spicey cauliflower cheese.
Per serving - 388 cals, 25g fat, 26g carbs, 18g protein - Beef Casserole - Beef Casserole
Per serving - 576 cals, 14g fat, 67g carbs, 40g protein - Lime-Grilled Fish with Salsa - From the American Diabetes Association. Lime-grilled fish is a taste straight from sunny Mexico, and perfect for a backyard summer barbecue. Serve with 1/4 cup salsa per serving.
Ingredients: olive oil, lime juice, 1 lb raw firm fish fillet such as red snapper or orange roughy cvt
Per serving - 107 cals, 4g fat, 0g carbs, 16g protein - Patlican Salatasi - Eggplant salad
Per serving - 144 cals, 10g fat, 15g carbs, 3g protein - Spicy Chicken Breasts Recipe - A spicy broiled chicken recipe. (via Simply Recipes)
Per serving - 250 cals, 11g fat, 3g carbs, 33g protein - Pecan-crusted Salmon - Adapted from John Berardi's Gourmet Nutrition for my food allergies and personal logging convenience.
Per serving - 381 cals, 26g fat, 8g carbs, 31g protein - Apple Mushroom Turkey Patties - Adapted from John Berardi's Gourmet Nutrition for my food allergies and personal logging convenience.
Per serving - 126 cals, 5g fat, 3g carbs, 16g protein - Cod With Lime-Cilantro Yogurt Topping - Low Fat - High Protein
Per serving - 230 cals, 3g fat, 5g carbs, 44g protein - Jill's Tuna Melt on Milton's Healthy Multi Grain Bread - Made on bread vs. bagel
Per serving - 395 cals, 18g fat, 32g carbs, 26g protein - Burger, 1/2# - Prepared Burger
Per serving - 697 cals, 27g fat, 35g carbs, 75g protein
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