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- Orzo Rice Pilaf - Orzo Rice Pilaf
Per serving - 195 cals, 2g fat, 36g carbs, 6g protein - Vegetable Soup - I just modify it so I can throw in whatever's lying around my kitchen - then I put the leftovers in containers to freeze or refrigerate for later in the week! :)
Per serving - 322 cals, 4g fat, 53g carbs, 21g protein - Plachie de peste - River fish with vegetables
Per serving - 350 cals, 18g fat, 24g carbs, 27g protein - vangi bath - its a veggies delight. very tasty , made of rice and bringal( long egg plant).
Per serving - 897 cals, 31g fat, 143g carbs, 16g protein - Humus, Almost Zero Sodium - Tasty spread & dip.
Per serving - 120 cals, 7g fat, 12g carbs, 4g protein - (flyingian) Broccoli cream - .
Per serving - 103 cals, 3g fat, 14g carbs, 5g protein - Carmel Sauce - Banana carmel sauce
Per serving - 105 cals, 3g fat, 19g carbs, 0g protein - Healthy Potato Salad - This Potato salad replaces the terribly unhealthy mayonnaise with plain yogurt, preferably Greek or Turkish yogurt. You'd never notice the difference. The sweet pickle flavor disguises the yogurt taste and texture is virtually the same. The jalapeņo peppers give the salad a spicy kick that is complemented beautifully by the cool creamy taste and texture of the yogurt. best served chilled.
Per serving - 240 cals, 5g fat, 39g carbs, 11g protein - Spinach and Ricotta Gnocchi - Delicious for Appetizer or a full meal.
Per serving - 619 cals, 29g fat, 52g carbs, 43g protein - tapioca - snack
Per serving - 114 cals, 0g fat, 21g carbs, 5g protein - My coffee with milk - coffee and milk
Per serving - 6 cals, 0g fat, 1g carbs, 1g protein - rpds dumplings - carb
Per serving - 392 cals, 17g fat, 51g carbs, 8g protein - Curried Veggie Patties - Veggie patties
Per serving - 100 cals, 7g fat, 8g carbs, 3g protein - Simple Vietnamese Noodle Soup - Basic lunch soup.
Per serving - 171 cals, 0g fat, 35g carbs, 3g protein - Herbed Polenta - Easy polenta with herbs. Serve grilled with veggies and chicken, with or without cheese and sauce.
Per serving - 169 cals, 2g fat, 36g carbs, 4g protein - (flyingian) Pasta salad with tuna and broccoli - Try to use enriched macaroni.
Per serving - 416 cals, 12g fat, 39g carbs, 38g protein - Cleaning Out the Kitchen Pasta Salad - Random leftovers thrown together for lunch.
Per serving - 155 cals, 3g fat, 28g carbs, 7g protein - Vegetarian Chili - Hearty healthy meal.
Per serving - 311 cals, 3g fat, 54g carbs, 19g protein - Chicken-Vegetable Soup with Bisquick Dumplings - Easy recipe for home-cooked goodness!
Per serving - 235 cals, 6g fat, 25g carbs, 21g protein - Thai-Style Shrimp and Noodles - http://www.marieclaire.com/life/healthy/health-tips/livingalonerecipes
Per serving - 348 cals, 7g fat, 21g carbs, 51g protein - Spaghetti Carbonara - http://www.marieclaire.com/life/healthy/health-tips/livingalonerecipes
Per serving - 330 cals, 14g fat, 32g carbs, 19g protein - aaa mashed potatoes - 3 Tbsp light plain soy milk [85011]
with 3 tbsp smart balance light
instead.
Per serving - 298 cals, 10g fat, 45g carbs, 5g protein - Spaghetti bolognese Greek way - Spaghetti bolognese the way are done in some parts of Greece.
Per serving - 807 cals, 27g fat, 88g carbs, 50g protein - egg salad - for lunch
Per serving - 89 cals, 6g fat, 1g carbs, 7g protein - Veggie Heavy Pasta (Vegan) - This is a great summertime pasta! It could easily be modified into pasta salad as well.
Per serving - 307 cals, 8g fat, 50g carbs, 11g protein
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