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- polenta corn cakes - You can use a blue cheese, but the cals go up.
Per serving - 155 cals, 7g fat, 18g carbs, 6g protein - Fruit and Honey Oatmeal Bars - These bars are low in calories and high in nutrition. I serve these to my 5 year old as a quick breakfast or a healthy snack.
Per serving - 86 cals, 3g fat, 14g carbs, 1g protein - pumpkin chocolate chip muffins (regular or vegan) - pumpkin chocolate chip muffins
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - coconut oats cookies - Aussie's favorite
Per serving - 56 cals, 3g fat, 8g carbs, 1g protein - Baker's One Bowl Brownies - Super Easy Brownies (for when you have to bring dessert)
Per serving - 167 cals, 9g fat, 22g carbs, 2g protein - Pineapple Buns - A pineapple bun, as known as Rocky Bun, is a kind of pastry that is popular in Hong Kong, and some other areas in southern China.
It is known in Cantonese Chinese as "bo lo baau" , in which "baau" refers to a kind of bun-like item in Chinese cuisine.
"bo lo" means "pineapple", however the traditional version of this pastry contains no pineapple. The name "pineapple bun" actually originated from the fact that the checkered top of the pastry looks like the epicarp of a pineapple.
Per serving - 260 cals, 7g fat, 42g carbs, 6g protein - Banana Bread Muffin - Low Fat - My personal low fat, low calorie recipe for banana bread. This can make either 1 load pan or 12-18 muffins. Nutrition Facts are based on 18 muffins.
For a really great twist on this recipe, add 1 cup of Artisan Coffee Roasters Butter Toffee Sugar Free Syrup. Their website is http://www.artisancoffeeroasters.com
I always use this when making the bread, but it is not in the database to add to the ingredient list.
Per serving - 95 cals, 0g fat, 21g carbs, 2g protein - Easy Baked Pork Chops - boneless and lean...a nice change from chicken.
Per serving - 334 cals, 12g fat, 3g carbs, 49g protein - 1 Point Bran Muffin - Bran muffin with blueberries and flax seed.
Per serving - 96 cals, 3g fat, 18g carbs, 4g protein - Stuffed Peppers - turkey, rice, onion, raisins, tomatoes
Per serving - 643 cals, 16g fat, 93g carbs, 38g protein - Tilapia Baked in Couscous - Adapted from 30 minute meals by Rachael Ray
Per serving - 680 cals, 26g fat, 58g carbs, 53g protein - Homemade Granola - Yummy for breakfast or a snack. Great over yogurt!
Per serving - 258 cals, 13g fat, 34g carbs, 5g protein - Low Fat Pumkin Cheese Cake - Tastes almost like the real thing! You can change the spices and pumpkin around to make any sort of cheesecake flavor!
Per serving - 106 cals, 3g fat, 7g carbs, 11g protein - cheesecakes - yum
Per serving - 146 cals, 5g fat, 18g carbs, 8g protein - Chickpea Snack - 1/4 serving
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein - Spinach Pie - snack
Per serving - 63 cals, 4g fat, 7g carbs, 1g protein - Favorite Oatmeal Cookies - Oatmeal cookies from The Southern Living Cookbook
Per serving - 50 cals, 2g fat, 6g carbs, 1g protein - Taco Casserole - Taco Casserole
Per serving - 566 cals, 13g fat, 68g carbs, 47g protein - Pumpkin Bread - Yummy autumn bread.
Per serving - 339 cals, 12g fat, 56g carbs, 5g protein - Irish Brown Bread - Easy to make daily fare. Use unbleached white flour to make Irish Soda Bread. Good for Halloween or St. Paddy's with Colcannon. Also good for breakfast or tea any day.
Per serving - 205 cals, 1g fat, 41g carbs, 6g protein - Honey Crusted Chicken - Note-actual calorie and fat counts are (per chicken breast)
Calories - 224
Protein - 27g
Carb - 21g
Total fat - 3g
Saturated fat - 1g
Cholesterol - 66mg
Sodium - 231 mg
Fiber - 1g
Potassium - 338mg
Calcium - 30mg
Per serving - 313 cals, 8g fat, 22g carbs, 37g protein - Unsurpastable pizza - A pizza made of pasta
Per serving - 448 cals, 14g fat, 29g carbs, 48g protein - Oozy Cupcakes for Halloween - Chocolate cupcakes with a lime cream cheese filling.
Per serving - 223 cals, 8g fat, 36g carbs, 3g protein - Curried beef in phyllo pie - A very good pie. Nice mild curry taste
Per serving - 495 cals, 18g fat, 30g carbs, 50g protein
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