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- Strawberry Lemon Smoothie - Health Justification
Strengths:
71% daily intake of Vitamin C
Low on fat (0.7 grams)
Low on Cholesterol
Most of the sugar is natural
Uses Fruit
Weaknesses:
High in Carbohydrates (24.6 grams)/ Sugar (21.7 grams)
Serves Five people
Served when ever you feel like it
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Brownie cookies - These delicious little morsels taste like brownies, but in cookie form. They're certainly not healthy, but I don't think substitutions would work very well in them. Enjoy them as a treat, or make them for the kids!
Credit to Kraft Cooking magazine.
Per serving - 99 cals, 5g fat, 14g carbs, 1g protein - Rice, beans, corn burrito - This is a burrito with stuff in it.
Per serving - 355 cals, 8g fat, 64g carbs, 12g protein - Yogurty Scones - oh so delicious and simple to make... good for you too! What could be better?
Per serving - 218 cals, 6g fat, 37g carbs, 4g protein - Classic Peanut Butter Cookies - Not healthy, but sooooo delicious.
Per serving - 100 cals, 6g fat, 10g carbs, 3g protein - Apricot Appealer - Surprisingly good! One of my favorite recipes! Adapted from a separate recipe, the apricot nectar can be replaced with peach nectar. (yum! ^-^) Quick and easy, healthy fruit drink.
Per serving - 134 cals, 0g fat, 34g carbs, 1g protein - Apricot Fool - Missing ingredient: 1 cup apricot pie filling (wouldn't analyze, so I looked up the Nutrition Facts) has: 90 Calories, 0g Total Fat, no cholesterol, 55mg Sodium, 22g Total Carbohydrates, 13g Sugars, 0g Protein, 0% Vit. A, 25% Vit. C, 0% Calcium, 2% Iron. Nice alternative to sweets, although the letter grade may not show it (since it doesn't include the above ingredient). No-cook recipe. Quick and easy. Adapted from a separate recipe.
Per serving - 97 cals, 8g fat, 4g carbs, 2g protein - Tania's Waldorf Chicken Salad - A lowfat, low-cal, low-carb take on the traditional Waldorf Chicken Salad.
Per serving - 258 cals, 13g fat, 10g carbs, 26g protein - Coconut Oatmeal Cookies - not that low cal but it has coconut
Per serving - 104 cals, 5g fat, 13g carbs, 1g protein - Oatmeal-apple Cookies - 60 cals each / 24 grms
Per serving - 60 cals, 1g fat, 13g carbs, 2g protein - Dark Chocolate Puds - A tasty treat for chocolate lovers!
Per serving - 305 cals, 20g fat, 29g carbs, 4g protein - Peanut Butter Fudge - Homemade peanut butter fudge
Per serving - 234 cals, 12g fat, 30g carbs, 4g protein - Creole Mustard and Herb Wrapped Beef Tenderloin - Recipe courtesy Emeril Lagasse, 2001- FoodTV
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 8 to 10 servings
Unbelieveable! The roast is so tender, and perfectly pink throughout like a prime rib. Absolutely delicious!
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Per serving - 577 cals, 41g fat, 2g carbs, 46g protein - Coconut Macaroons German Style: Meringue style - Meringue stlye coconut cookies from allrecipes.com
Per serving - 45 cals, 2g fat, 7g carbs, 1g protein - Egg-Free Low-Fat Oatmeal Cookies - definetley low cal! 88 cls per 35g cookie! Delicious and moist, applesauce oatmeal cookies...taken from allrecipes.com
Per serving - 88 cals, 0g fat, 20g carbs, 2g protein - Apple Oatmeal Cookies - moist and tasy...taken from allrecipes.com
Per serving - 115 cals, 5g fat, 16g carbs, 2g protein - Peach Lemonade - A simple, healthy, make-at-home drink recipe that has been adapted from one found on the Internet. Use sugar as desired.
Per serving - 31 cals, 0g fat, 9g carbs, 1g protein - Cranberry Juice Concentrate 100% - Cranberry juice concentrate to dilute for juices, salad dressing, etc
Per serving - 77 cals, 0g fat, 20g carbs, 1g protein - Cream Puff Dough - Recipe from Andrew
Per serving - 56 cals, 4g fat, 4g carbs, 1g protein - Spaghetti and Meat Balls - Scrumptious spaghetti and meat balls!!! fit for a king!
(or queen) :D
Per serving - 1233 cals, 58g fat, 50g carbs, 126g protein - Monster Snack Mix - Crunchy, sweet, nutty, delicious!
Per serving - 211 cals, 12g fat, 25g carbs, 5g protein - crazy chocolate cake - a great chocolate cake that is low in cholesterol and saturated fat.
Per serving - 2321 cals, 15g fat, 525g carbs, 51g protein - Low Fat Date Nut Bread - Low fat and cholesterol free! This bread makes a great dessert or breakfast with a little light cream cheese. Based on an original recipe from The Dobbin House restaurant in Gettyburg, PA.
Per serving - 225 cals, 5g fat, 44g carbs, 4g protein - No Bake Cookies - Cookies cooked on the stove.
Per serving - 240 cals, 8g fat, 34g carbs, 5g protein - West Indian Rice 'n' Peas - Rice and peas (or beans) is a very popular dish throughout the Caribbean, and perhaps because eating rice with hot foods helps to tame the fire. (Not this rice!) The peas used in this recipe are called pigeon or gungo peas. They are about the size of garden peas and are usually found dried. However, cooked, canned pigeon peas are also available. If they are not available in your area, black-eyed peas or kidney beans can be substituted. (Not the same, however)
If using canned peas, drain and reserve the liquid.
"Adapted from Chile Pepper Magazine Feb 93 by Garry Howard"
Per serving - 349 cals, 13g fat, 52g carbs, 8g protein
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