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- Irish Stew - good cold weather stew
Per serving - 160 cals, 4g fat, 9g carbs, 21g protein - Low Fat Fruit Dip - Delicious fruit dip made with FAT FREE cream cheese. Same great taste as traditional fruit dip with almost NO FAT and fewer calories.
Per serving - 88 cals, 0g fat, 17g carbs, 4g protein - Aunt Darlena's Cheese Burritos - Very Fresh and Healthy
Per serving - 345 cals, 24g fat, 24g carbs, 11g protein - Corn Chowder - low-fat and delicious!
Per serving - 201 cals, 7g fat, 29g carbs, 8g protein - Stonefence Applesauce Cake - A reliable, sturdy carrot cake full of whole grains, fruit and nutrition. Infinitely adaptable for holidays and/or whatever is available in the pantry.
Per serving - 237 cals, 8g fat, 40g carbs, 4g protein - Gaabriel's Spag - Serving Size: 1.3 Cups
Per serving - 278 cals, 4g fat, 42g carbs, 18g protein - Gaabriel's simple burritos - The name says it all.
Per serving - 349 cals, 12g fat, 43g carbs, 16g protein - Homemade chili - homemade chunky chili. couldn't add to the recipe, but also uses olde el paso chili spice for flavour, but couldn't get it to work into the recipe analysis
Per serving - 471 cals, 8g fat, 51g carbs, 50g protein - Hope's Almond Bacon Dip - Got this recipe from my sister and it is awesome. I substituted plain yogurt for the same measure of mayo and bacon bits for 2 slices of real bacon to make it a little healthier.
Per serving - 215 cals, 13g fat, 7g carbs, 18g protein - Shepherd's Pie with Ground Turkey and Mushrooms - Lean ground turkey version of a favorite. Add 1-2 packets of mushroom gravy for even more yumminess. (Dry mix = 20 cal/serving)
Per serving - 223 cals, 8g fat, 20g carbs, 18g protein - Raven's Delicious Spicy Barbacoa Tacos - Spicy shredded beef tacos.
Per serving - 161 cals, 5g fat, 3g carbs, 24g protein - Tyler's Chili - From Everyday Food Magazine
Per serving - 742 cals, 8g fat, 114g carbs, 59g protein - Mock Angel Food Cake - My great grandmother's Mock Angel Food Cake. Wonderful
Per serving - 269 cals, 1g fat, 62g carbs, 5g protein - Fun Fries - Courtesy Calorie King website
Per serving - 210 cals, 6g fat, 34g carbs, 6g protein - Homemade Whole Wheat Bread - Fairly Healthy Homemade Whole Wheat Bread using my bread machine.
Per serving - 92 cals, 2g fat, 16g carbs, 2g protein - Pumpkin Bread - Serve warm or toasted plain or with some light cream cheese for a seemingly decadent treat!
Per serving - 173 cals, 7g fat, 24g carbs, 3g protein - Healthy Oatmeal Raisin Cookies - I've spent a lot of time trying to create the best oatmeal raisin cookie. One of the important things for me was that they be as healthy as possible without sacrificing taste. It's an ongoing process, but here is the best I've come up with so far.
Notes: There is a large amount of spices in these cookies, because I've found that using applesauce instead of butter tends to smother the flavors of baked goods. You may wish to adjust the spices to taste by adding less or more. I've also added ground cloves to the cookies in the past. Don't be afraid to experiment with different spices.
The orange juice is a strange ingredient, but many people seem to dislike the taste of wheat flour. Orange juice seems to have a special property to smother the taste of wheat, making it taste like regular flour.
The dry milk powdered is used in conjunction with the baking soda to help the cookies rise. This is used when cooking with Splenda. If you don't use Splenda then cut the powdered milk.
This is a flexible recipe. You can add different spices to suit your taste, as well as different ingredients, such as replacing the raisins with, semi-sweet chocolate chips, butterscotch chips or white chocolate chips. Alternatively, you may just wish to add a greater amount of cinnamon and other spices, cutting out the raisins and such entirely. You can also use different types of extract. The combination of whole wheat and oats make them rather fulfilling treats and snacks.
Finally, you just can't beat having delicious cookies that are so low in calories.
Per serving - 27 cals, 0g fat, 6g carbs, 1g protein - l osburn/microwave peanut brittle - microwave peanut brittle
Per serving - 326 cals, 15g fat, 46g carbs, 7g protein - no-bake cookies - delicious no-bake cookies
Per serving - 436 cals, 12g fat, 76g carbs, 10g protein - Buffalo Chicken Wing Dip - This recipe has been modified from the original to be lower in fat and calories. I acutally used a Light Blue Cheese Dressing from Wegman's , but the recipe analyzer didn't recognize it, and I wasn't sure how to do the math.
The actual calorie count will be a little less.
Per serving - 165 cals, 16g fat, 2g carbs, 5g protein - Egg Nog - Real cream holiday egg nog
Per serving - 325 cals, 21g fat, 18g carbs, 7g protein - Pumpkin Cookies - Pumpkin, Oatmea, Raisin cookies
Per serving - 75 cals, 2g fat, 13g carbs, 1g protein - rice and beans crockpot style - rice and beans
Per serving - 815 cals, 4g fat, 159g carbs, 42g protein - Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Aunt Lenore's Cinnamon Rolls - W/ Goo
Per serving - 78 cals, 2g fat, 13g carbs, 1g protein
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