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- Red Velvet Cupcakes - Delicious red velvet cupcakes. Very moist and yummy!
Per serving - 314 cals, 17g fat, 36g carbs, 4g protein - Famous Chocolate Chip Cookies - My famous cookies, needed at every party. Too bad it's practically a heart attack waiting to happen. =[
Per serving - 180 cals, 10g fat, 21g carbs, 2g protein - Healthy Seafood Stew - Low Calorie & Carb Seafood Stew. Make vegetarian by removing the clams & crab delights. (The clam juice will have it retain a seafood flavor)
Per serving - 97 cals, 3g fat, 13g carbs, 8g protein - Cabbage & White Bean Stew - Main Dish Soup
Per serving - 286 cals, 5g fat, 46g carbs, 15g protein - Chris's Chocolate chip cookies with walnuts - chocolate chip cookies with walnuts
Per serving - 95 cals, 6g fat, 11g carbs, 1g protein - BRAN MUFFINS - This recipe has no cholesterol because only egg whites were used instead of the entire egg
Also there is less fat because soymilk is used instead of regular milk
There is also a lot of fiber because of the bran cereal being one of the main ingredients
I also used whole grain flour instead of white flour for extra fiber
The food coloring was only added for looks
Per serving - 160 cals, 5g fat, 26g carbs, 3g protein - Pelanchos - mexican fajitas with salsa chips and rice n beans
Per serving - 1054 cals, 23g fat, 176g carbs, 40g protein - pizza dough - pizza dough
Per serving - 146 cals, 2g fat, 28g carbs, 4g protein - Apple Sauce Cake - no egg..omit raisin and oil
Per serving - 89 cals, 0g fat, 20g carbs, 2g protein - Strawberry Lemon Smoothie - Health Justification
Strengths:
71% daily intake of Vitamin C
Low on fat (0.7 grams)
Low on Cholesterol
Most of the sugar is natural
Uses Fruit
Weaknesses:
High in Carbohydrates (24.6 grams)/ Sugar (21.7 grams)
Serves Five people
Served when ever you feel like it
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Soda Bread - 10 servings - Great Texture
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Irish Soda Bread (ADA) - Caraway seeds and currants add an interesting texture and a bit of sweetness to this traditional soda bread recipe. Since soda bread is low in fat and quite dense in texture, it doesn't keep very long. Serve it warm from the oven and freeze the leftovers. Adapted from the American Diabetes Association. **Ingredients: all-purpose flour
baking soda
sugar
salt
margarine
currants
orange zest
caraway seeds
lowfat milk
vinegar cvt
Per serving - 193 cals, 3g fat, 36g carbs, 5g protein - Tania's Garlic Mashed Potatoes (B+) - A lower calorie, lower fat version of one of my favorite side dishes.
Per serving - 150 cals, 7g fat, 20g carbs, 4g protein - Beef and guiness stew - Lots of veggies, and very savory. I specified t-bone, but any bone-in steak will work.
Per serving - 296 cals, 11g fat, 9g carbs, 35g protein - Rice, beans, corn burrito - This is a burrito with stuff in it.
Per serving - 355 cals, 8g fat, 64g carbs, 12g protein - Classic Peanut Butter Cookies - Not healthy, but sooooo delicious.
Per serving - 100 cals, 6g fat, 10g carbs, 3g protein - Apricot Appealer - Surprisingly good! One of my favorite recipes! Adapted from a separate recipe, the apricot nectar can be replaced with peach nectar. (yum! ^-^) Quick and easy, healthy fruit drink.
Per serving - 134 cals, 0g fat, 34g carbs, 1g protein - Tania's Waldorf Chicken Salad - A lowfat, low-cal, low-carb take on the traditional Waldorf Chicken Salad.
Per serving - 258 cals, 13g fat, 10g carbs, 26g protein - Coconut Oatmeal Cookies - not that low cal but it has coconut
Per serving - 104 cals, 5g fat, 13g carbs, 1g protein - Oatmeal-apple Cookies - 60 cals each / 24 grms
Per serving - 60 cals, 1g fat, 13g carbs, 2g protein - Peanut Butter Fudge - Homemade peanut butter fudge
Per serving - 234 cals, 12g fat, 30g carbs, 4g protein - Creole Mustard and Herb Wrapped Beef Tenderloin - Recipe courtesy Emeril Lagasse, 2001- FoodTV
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 8 to 10 servings
Unbelieveable! The roast is so tender, and perfectly pink throughout like a prime rib. Absolutely delicious!
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Per serving - 577 cals, 41g fat, 2g carbs, 46g protein - Wild Irish Bunny's Oatmeal Soad Bread - Good with wine and cheese before a meal.
Per serving - 120 cals, 1g fat, 24g carbs, 4g protein - Coconut Macaroons German Style: Meringue style - Meringue stlye coconut cookies from allrecipes.com
Per serving - 45 cals, 2g fat, 7g carbs, 1g protein - Egg-Free Low-Fat Oatmeal Cookies - definetley low cal! 88 cls per 35g cookie! Delicious and moist, applesauce oatmeal cookies...taken from allrecipes.com
Per serving - 88 cals, 0g fat, 20g carbs, 2g protein
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